Wed 9th Jun 2021 at 11:00am by Sproggy

Run > General

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Time
3:35:36
Miles
6.29
Min/mi
34:17
Pacing
60.9%
WAVA
13.96
Cals
637
BPM
83
%MHR
48.6
B/mi
2846
Asc(m)
241
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 6.29m - 3:35:36(34:18/m) 82/144bpm [2813b/mi] 637cal 1.75/6.8mph

3:35:36

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	8:36	8:36	34:22	92 71-107	3162	15/19
0.50	17:49	9:13	36:54	95 78-107	3505	23/20
0.75	25:25	7:36	30:23	73 53-99	2218	24/17
1.00	34:31	9:06	36:25	86 58-133	3132	15/24
1.25	42:54	8:23	33:31	88 72-117	2949	26/16
1.50	51:55	9:02	36:07	88 67-128	3178	11/17
1.75	58:32	6:36	26:26	97 74-142	2564	25/12
2.00	1:10:08	11:36	46:24	85 70-99	3944	20/22
2.25	1:17:43	7:36	30:22	97 79-128	2946	17/15
2.50	1:26:11	8:27	33:49	91 78-131	3077	10/19
2.75	1:34:09	7:58	31:52	80 65-101	2550	17/19
3.00	1:43:11	9:02	36:08	69 60-86	2493	19/21
3.25	1:50:03	6:52	27:30	74 58-87	2035	27/15
3.50	1:56:46	6:43	26:51	78 65-96	2095	17/15
3.75	2:03:31	6:45	27:00	97 77-136	2619	14/24
4.00	2:12:21	8:50	35:21	92 74-133	3253	15/21
4.25	2:19:30	7:09	28:36	76 61-90	2174	19/24
4.50	2:28:58	9:28	37:51	90 61-136	3407	21/22
4.75	2:39:37	10:39	42:37	74 63-95	3154	15/24
5.00	2:48:30	8:52	35:30	61 50-71	2165	14/18
5.25	2:56:42	8:13	32:50	64 58-73	2102	26/10
5.50	3:08:49	12:07	48:27	82 57-129	3973	14/18
5.75	3:16:18	7:29	29:55	75 56-116	2244	12/19
6.00	3:26:37	10:19	41:18	74 59-116	3056	20/18
6.25	3:33:48	7:11	28:42	99 57-144	2841	30/17
6.28	3:35:33	1:45	51:03	84 78-99	4289	5/3

Heart

83/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 241m, Range 41m, Flat prediction 3:36:49

Elevation Graph

Biggest Climbs (m)	Min/mi
12 5.8%	28:26
10 6.8%	25:24
10 4.6%	37:30
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:46	23:14	14.30%	More
800m	12:57	26:03	14.97%	More
1km	16:20	26:18	15.46%	More
Mile	28:19	28:19	15.16%	More
5k	1:38:51	31:49	14.78%	More
5 miles	2:46:51	33:22	14.26%	More
10k	3:32:25	34:11	13.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	27:03	27:03	15.87
5km	1:37:15	31:18	15.02
5M	2:46:24	33:17	14.30
10km	3:32:39	34:13	13.97
10M	6:03:51	36:23	13.50
Half	8:13:31	37:40	13.07
20M	13:15:38	39:47	12.84
Mara	17:59:09	41:11	12.63

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