Wed 9th Jun 2021 at 1:00pm by Halvedin3

Run > General

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Time
27:11
Miles
3.58
Min/mi
7:36
Pacing
87.6%
WAVA
61.71
Stride(cm)
123
Cals
312
Cadence
172
BPM
139
%MHR
77.4
B/mi
1057
Asc(m)
125
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 123/137bpm [1012b/mi] 77cal 7.29/8.1mph
2) 1m - 7:30(7:30/m) 140/148bpm [1050b/mi] 90cal 8/8.87mph
3) 1m - 7:15(7:15/m) 145/153bpm [1051b/mi] 89cal 8.28/8.91mph
4) 0.58m - 4:12(7:16/m) 156/161bpm [1134b/mi] 56cal 8.26/9.41mph

8:14 7:30 7:15 4:12

Pace

23%

56%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:18	108 103-117	1004	167 122-174	15/2
0.25	2:16	1:06	8:50	120 118-121	1060	172 170-176	6/0
0.38	3:21	1:05	8:42	124 122-125	1079	173 172-174	8/0
0.50	4:20	59	7:53	122 119-124	962	173 172-176	2/6
0.63	5:20	1:00	7:59	121 119-124	966	174 172-176	8/1
0.75	6:19	58	7:46	128 124-131	995	173 172-174	5/3
0.88	7:18	1:00	7:57	133 130-137	1057	173 172-174	5/2
1.00	8:13	55	7:22	133 131-136	980	172 170-174	4/8
1.13	9:07	54	7:08	131 128-136	935	174 172-174	1/7
1.25	10:05	58	7:42	140 136-143	1078	174 172-176	8/2
1.38	11:02	57	7:36	142 140-143	1080	173 172-174	2/5
1.50	12:03	1:01	8:11	142 139-145	1162	173 172-176	13/0
1.63	12:58	55	7:23	146 144-148	1077	174 172-176	3/3
1.75	13:51	53	7:00	141 139-144	987	172 170-174	0/13
1.88	14:46	55	7:19	143 140-144	1045	172 166-174	4/3
2.00	15:43	57	7:38	140 138-143	1068	171 170-174	2/11
2.13	16:33	50	6:39	137 135-139	911	172 166-180	1/17
2.25	17:48	1:15 +9	10:03	139 130-149	1397	169 162-172	8/5
2.38	18:41	53	7:03	147 145-150	1037	172 170-174	11/7
2.50	19:34	53	7:03	143 141-144	1008	171 168-176	1/11
2.63	20:28	54	7:11	144 142-147	1035	171 166-174	4/5
2.75	21:22	54	7:10	147 146-148	1054	172 170-176	7/3
2.88	22:13	52	6:52	149 148-153	1024	172 170-174	1/3
3.00	23:06	53	7:06	152 150-153	1078	172 170-174	6/3
3.13	24:07	1:01	8:05	152 151-153	1228	171 168-174	13/11
3.25	25:09	1:02	8:15	156 153-158	1286	172 168-178	7/4
3.38	25:58	50	6:36	158 156-159	1044	172 170-176	4/4
3.50	26:49	51	6:49	158 156-159	1077	171 168-174	1/7
3.58	27:19	30	6:16	154 153-155	964	173 170-176	6/4

Heart

139/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 51m, Flat prediction 26:31

Elevation Graph

Biggest Climbs (m)	Min/mi
34 5.5%	8:50
19 6.9%	8:10
See your biggest climbs

Cadence

172 (180 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	172	3.6	27:10	7:36
Walk	0.5	135	0	9	2:26:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	49.97%	More
800m	3:28	6:59	55.37%	More
1km	4:21	6:59	57.66%	More
Mile	7:09	7:09	59.60%	More
5k	23:12	7:28	62.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	66.38
5km	23:09	7:27	62.61
5M	39:40	7:56	59.48
10km	50:44	8:10	58.07
10M	1:26:54	8:41	56.03
Half	1:57:57	9:00	54.19
20M	3:10:22	9:31	53.21
Mara	4:18:23	9:52	52.27

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