-
Time
1:42:09
-
Miles
8.93
-
Min/mi
11:26
-
Pacing
86.3%
-
WAVA
45.39
-
Stride(cm)
80
-
Cals
1220
-
Cadence
176
-
BPM
136
-
%MHR
79.3
-
B/mi
1552
-
Asc(m)
632
-
Hillscore
39
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:50(6:50/km) 132/146bpm [901b/km] 85cal 8.79/10.31kmph
2) 1km - 7:52(7:52/km) 137/148bpm [1077b/km] 103cal 7.63/10.18kmph
3) 1km - 6:32(6:32/km) 125/137bpm [817b/km] 71cal 9.18/10.28kmph
4) 1km - 7:59(7:59/km) 140/149bpm [1117b/km] 105cal 7.52/9.21kmph
5) 1km - 8:45(8:45/km) 144/159bpm [1261b/km] 119cal 6.85/8.43kmph
6) 1km - 6:36(6:36/km) 137/146bpm [905b/km] 83cal 9.08/10.25kmph
7) 1km - 6:34(6:34/km) 131/140bpm [860b/km] 70cal 9.14/10.18kmph
8) 1km - 6:19(6:19/km) 131/140bpm [827b/km] 68cal 9.5/10.35kmph
9) 1km - 7:13(7:13/km) 137/146bpm [989b/km] 85cal 8.31/9.34kmph
10) 1km - 7:12(7:12/km) 137/146bpm [986b/km] 82cal 8.33/9.51kmph
11) 1km - 6:48(6:48/km) 138/143bpm [937b/km] 81cal 8.83/11.22kmph
12) 1km - 6:58(6:58/km) 136/145bpm [948b/km] 73cal 8.6/9.98kmph
13) 1km - 7:07(7:07/km) 138/143bpm [982b/km] 83cal 8.43/10.21kmph
14) 1km - 7:11(7:11/km) 140/148bpm [1005b/km] 85cal 8.36/9.64kmph
15) 0.37km - 2:14(5:58/km) 141/144bpm [841b/km] 27cal 10.06/10.35kmph
6:50 7:52 6:32 7:59 8:45 6:36 6:34 6:19 7:13 7:12 6:48 6:58 7:07 7:11 2:14
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:55 |
2:55 |
11:40 |
118 89-133 |
1377 |
177 124-186 |
1/12 |
| 0.50 |
5:30 |
2:35 |
10:20 |
134 128-141 |
1385 |
182 180-186 |
22/17 |
| 0.75 |
8:35 |
3:05 |
12:21 |
143 141-146 |
1765 |
179 138-196 |
21/7 |
| 1.00 |
11:35 |
3:00 |
11:58 |
132 123-143 |
1580 |
180 174-192 |
14/18 |
| 1.25 |
14:45 |
3:10 |
12:41 |
137 132-142 |
1737 |
176 170-182 |
27/25 |
| 1.50 |
17:12 |
2:27 |
9:49 |
121 117-130 |
1187 |
177 174-180 |
13/20 |
| 1.75 |
19:48 |
2:36 |
10:24 |
124 115-134 |
1290 |
177 172-182 |
8/29 |
| 2.00 |
22:59 |
3:11 |
12:45 |
137 125-143 |
1746 |
174 168-178 |
22/9 |
| 2.25 |
26:15 |
3:15 |
13:01 |
136 123-148 |
1771 |
175 166-184 |
46/41 |
| 2.50 |
29:24 |
3:09 |
12:37 |
141 136-147 |
1779 |
175 172-184 |
33/4 |
| 2.75 |
32:36 |
3:12 |
12:48 |
138 127-144 |
1766 |
175 154-196 |
22/18 |
| 3.00 |
36:30 |
3:54 |
15:35 |
149 141-159 |
2323 |
165 124-180 |
19/14 |
| 3.25 |
39:36 |
3:06 |
12:24 |
145 137-155 |
1797 |
173 124-182 |
46/27 |
| 3.50 |
42:19 |
2:43 |
10:53 |
134 131-136 |
1458 |
179 174-182 |
17/27 |
| 3.75 |
44:47 |
2:29 |
9:55 |
135 132-137 |
1338 |
177 176-184 |
17/16 |
| 4.00 |
47:32 |
2:45 |
10:58 |
133 126-140 |
1459 |
174 168-184 |
24/38 |
| 4.25 |
50:03 |
2:31 |
10:06 |
127 125-132 |
1282 |
177 174-178 |
11/32 |
| 4.50 |
52:40 |
2:37 |
10:26 |
131 128-134 |
1367 |
177 174-180 |
37/32 |
| 4.75 |
55:08 |
2:28 |
9:53 |
129 126-139 |
1275 |
178 174-184 |
29/42 |
| 5.00 |
57:51 |
2:43 |
10:51 |
136 132-142 |
1475 |
177 168-184 |
15/40 |
| 5.25 |
1:00:42 |
2:51 |
11:24 |
137 127-146 |
1562 |
178 172-186 |
48/42 |
| 5.50 |
1:03:30 |
2:48 |
11:13 |
133 129-141 |
1492 |
179 170-186 |
25/39 |
| 5.75 |
1:06:23 |
2:53 |
11:33 |
143 139-146 |
1651 |
175 168-180 |
37/46 |
| 6.00 |
1:09:27 |
3:03 |
12:14 |
135 125-144 |
1651 |
178 170-186 |
27/16 |
| 6.25 |
1:12:12 |
2:45 |
11:01 |
133 126-136 |
1466 |
178 170-186 |
12/27 |
| 6.50 |
1:14:48 |
2:36 |
10:25 |
135 129-139 |
1407 |
176 172-182 |
15/33 |
| 6.75 |
1:17:43 |
2:54 |
11:37 |
139 136-141 |
1615 |
172 170-178 |
29/20 |
| 7.00 |
1:20:40 |
2:57 |
11:48 |
143 142-144 |
1688 |
175 170-180 |
35/21 |
| 7.25 |
1:23:15 |
2:36 |
10:22 |
131 125-144 |
1359 |
179 174-184 |
19/24 |
| 7.50 |
1:26:12 |
2:57 |
11:47 |
137 126-143 |
1614 |
171 90-186 |
10/21 |
| 7.75 |
1:29:13 |
3:01 |
12:02 |
140 137-143 |
1685 |
176 172-184 |
23/7 |
| 8.00 |
1:32:00 |
2:47 |
11:08 |
138 133-141 |
1536 |
178 176-186 |
22/11 |
| 8.25 |
1:34:56 |
2:56 |
11:44 |
137 126-147 |
1608 |
172 166-180 |
37/30 |
| 8.50 |
1:37:38 |
2:42 |
10:48 |
139 136-144 |
1502 |
176 170-178 |
17/28 |
| 8.75 |
1:40:24 |
2:46 |
11:04 |
142 134-147 |
1571 |
177 172-182 |
31/8 |
| 8.93 |
1:42:10 |
1:46 |
9:45 |
141 139-144 |
1374 |
179 176-184 |
18/24 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
48 28.5% |
13:18
|
|
26 25.6% |
13:37
|
|
26 22.9% |
15:34
|
|
26 15.6% |
11:06
|
|
25 14.1% |
12:11
|
|
25 18.3% |
11:18
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.7 |
176 |
8.9 |
1:41:49 |
11:25 |
| Walk |
0.3 |
121 |
0 |
21 |
34:44 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:19 |
9:20 |
37.23% |
More |
| 800m |
4:57 |
9:57 |
41.53% |
More |
| 1km |
6:17 |
10:06 |
42.60% |
More |
| Mile |
10:10 |
10:10 |
44.64% |
More |
| 5k |
33:28 |
10:46 |
46.22% |
More |
| 5 miles |
55:02 |
11:00 |
45.90% |
More |
| 10k |
1:09:59 |
11:16 |
45.12% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:02 |
10:02 |
45.27 |
| 5km |
33:21 |
10:44 |
46.39 |
| 5M |
55:14 |
11:03 |
45.73 |
| 10km |
1:09:33 |
11:12 |
45.40 |
| 10M |
1:55:10 |
11:31 |
45.38 |
| Half |
2:33:20 |
11:42 |
44.78 |
| 20M |
4:00:07 |
12:00 |
45.32 |
| Mara |
5:19:42 |
12:12 |
45.38 |
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