Wed 9th Jun 2021 at 8:00am by mjoyeux

Run > General

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Time
48:00
Miles
6.34
Min/mi
7:34
Pacing
87%
WAVA
57.57
Stride(cm)
118
Cals
524
Cadence
181
BPM
143
%MHR
75.9
B/mi
1080
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 134/145bpm [1082b/mi] 88cal
2) 1m - 7:31(7:31/m) 140/147bpm [1053b/mi] 85cal
3) 1m - 7:32(7:32/m) 139/147bpm [1047b/mi] 79cal
4) 1m - 7:30(7:30/m) 149/161bpm [1119b/mi] 89cal
5) 1m - 7:25(7:25/m) 145/156bpm [1076b/mi] 80cal
6) 1m - 7:27(7:27/m) 146/154bpm [1089b/mi] 78cal
7) 0.34m - 2:28(7:13/m) 145/156bpm [1047b/mi] 25cal

8:05 7:31 7:32 7:30 7:25 7:27 2:28

Pin Map

0mi in 0

Pace

35%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:56	123 91-142	1222	177 166-184	8/5
0.50	4:17	1:48	7:12	136 122-142	980	180 176-184	7/7
0.75	6:09	1:52	7:27	141 139-145	1050	181 178-186	9/5
1.00	8:04	1:55	7:41	139 135-144	1068	180 174-186	17/8
1.25	9:57	1:53	7:32	139 136-143	1047	180 176-184	24/21
1.50	11:49	1:52	7:27	143 137-146	1065	182 176-184	34/33
1.75	13:45	1:56	7:43	139 135-143	1072	181 176-184	13/14
2.00	15:36	1:51	7:25	139 136-142	1030	183 178-186	24/30
2.25	17:31	1:55	7:40	136 133-139	1042	181 178-184	21/22
2.50	19:21	1:51	7:24	137 134-143	1013	180 176-186	29/28
2.75	21:13	1:51	7:26	141 135-144	1047	182 178-184	12/15
3.00	23:08	1:55	7:39	141 135-147	1079	182 174-188	24/28
3.25	25:30	2:23 +30	9:31	138 132-144	1312	178 174-184	20/15
3.50	27:24	1:53	7:34	146 137-154	1104	179 176-182	31/32
3.75	29:14	1:50	7:21	155 147-160	1140	181 176-186	17/10
4.00	31:08	1:54	7:35	155 149-161	1176	181 178-186	20/19
4.25	32:56	1:48	7:12	150 141-156	1080	181 176-186	30/29
4.50	34:47	1:51	7:23	142 138-146	1049	182 178-186	16/22
4.75	36:36	1:49	7:17	146 144-149	1063	180 176-186	20/24
5.00	38:33	1:57	7:50	145 138-152	1135	180 176-184	24/23
5.25	40:26	1:53	7:31	147 140-150	1104	179 176-184	22/26
5.50	42:16	1:50	7:18	147 143-153	1074	182 176-186	18/13
5.75	44:10	1:54	7:37	143 138-153	1089	179 176-184	4/13
6.00	46:01	1:51	7:24	146 142-150	1080	181 176-184	13/8
6.25	47:49	1:49	7:15	143 141-154	1037	180 176-186	10/11
6.34	48:30	41	7:18	152 150-155	1111	182 178-184	3/2

Heart

143/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 24m, Flat prediction 48:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (188 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	180	6.3	47:52	7:38
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	8	-
Pause	1.0	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	44.60%	More
800m	3:36	7:14	48.37%	More
1km	4:30	7:15	50.55%	More
Mile	7:19	7:19	53.58%	More
5k	23:05	7:26	57.78%	More
5 miles	37:51	7:34	57.18%	More
10k	47:22	7:37	57.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	57.71
5km	22:35	7:16	59.05
5M	37:20	7:28	57.98
10km	46:59	7:34	57.53
10M	1:17:43	7:46	57.44
Half	1:43:25	7:54	56.65
20M	2:41:46	8:05	57.39
Mara	3:35:14	8:13	57.51

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