Wed 9th Jun 2021 at 7:00am by MustTryHarder

Walk > General

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Time
50:46
Miles
3.45
Min/mi
14:43
Stride(cm)
88
Cals
409
Cadence
125
BPM
123
%MHR
72.1
B/mi
1815
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:08(15:08/m) 118/135bpm [1785b/mi] 134cal 61/64rpm
2) 1m - 14:51(14:51/m) 125/136bpm [1856b/mi] 121cal 61/65rpm
3) 1m - 14:28(14:28/m) 126/134bpm [1823b/mi] 107cal 60/117rpm
4) 0.45m - 6:19(14:04/m) 127/132bpm [1787b/mi] 47cal 55/64rpm

15:08 14:51 14:28 6:19

Pace

71%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:02	2:02	16:13	89 86-93	1443	120 114-124	21/3
0.25	3:56	1:54	15:14	118 89-135	1797	124 122-126	1/5
0.38	5:48	1:52	14:57	124 118-130	1854	124 116-126	2/5
0.50	7:42	1:54	15:15	122 116-128	1860	123 116-126	13/2
0.63	9:36	1:53	15:07	124 121-129	1874	125 122-126	9/9
0.75	11:26	1:50	14:41	127 123-130	1864	125 122-126	10/1
0.88	13:15	1:49	14:33	121 117-125	1761	125 122-128	10/4
1.00	15:08	1:53	15:01	125 119-129	1877	122 114-126	9/5
1.13	16:57	1:49	14:32	128 122-136	1860	125 122-126	11/2
1.25	18:50	1:53	15:06	124 116-131	1873	122 116-126	6/6
1.38	20:39	1:50	14:37	124 119-128	1813	125 122-126	4/5
1.50	22:30	1:51	14:48	125 118-129	1851	123 120-130	13/1
1.63	24:29	1:59	15:51	125 123-127	1981	121 116-128	2/4
1.75	26:24	1:55	15:20	124 120-130	1901	124 122-126	13/6
1.88	28:12	1:48	14:25	126 122-130	1816	126 120-126	4/3
2.00	29:58	1:46	14:07	126 123-130	1780	126 124-126	4/9
2.13	31:44	1:46	14:07	127 122-132	1792	125 118-126	6/7
2.25	33:33	1:49	14:32	125 119-131	1816	126 124-126	3/10
2.38	35:20	1:47	14:12	127 122-134	1804	143 116-234	3/12
2.50	37:23	2:03	16:24	126 117-130	2066	126 124-128	8/9
2.63	39:07	1:44	13:53	127 117-133	1763	127 126-132	2/9
2.75	40:55	1:48	14:25	128 126-131	1845	126 124-126	2/10
2.88	42:41	1:46	14:11	126 121-131	1787	126 126-126	5/9
3.00	44:28	1:46	14:10	127 120-134	1800	126 124-126	2/7
3.13	46:14	1:47	14:12	127 122-132	1804	126 124-128	1/9
3.25	48:00	1:46	14:05	127 125-130	1789	126 122-128	7/10
3.38	49:44	1:44	13:53	128 125-131	1778	124 108-128	2/8
3.45	50:47	1:03	14:16	126 123-127	1798	122 92-126	0/6

Heart

123/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 80m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 13.2%	17:28
13 10.6%	15:31
13 4.8%	14:46
11 9.0%	15:22
10 6.6%	14:27
See your biggest climbs

Cadence

125 (234 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:27	13:55	More
800m	6:58	14:01	More
1km	8:43	14:01	More
Mile	14:21	14:21	More
5k	45:27	14:38	More

Predictions

Dist	Time	Per Mile

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