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Wed 9th Jun 2021 at 5:00am by Rrunner

Run > Easy
  • Amazing
  • v warm
  • Time
    37:21
  • Miles
    3.99
  • Min/mi
    9:22
  • Pacing
    95.2%
  • WAVA
    47.39
  • Stride(cm)
    104
  • Cals
    449
  • Cadence
    165
  • BPM
    142
  • %MHR
    77
  • B/mi
    1333
  • Asc(m)
    38
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Another easy run. Very warm out there, vest for this at before 6am!

Split Summary
===
1) 1km - 5:55(5:55/km) 136/145bpm [805b/km] 71cal
2) 1km - 5:44(5:44/km) 143/149bpm [820b/km] 72cal
3) 1km - 5:44(5:44/km) 142/146bpm [815b/km] 70cal
4) 1km - 5:54(5:54/km) 145/148bpm [855b/km] 73cal
5) 1km - 5:50(5:50/km) 141/148bpm [822b/km] 67cal
6) 1km - 5:49(5:49/km) 145/149bpm [844b/km] 67cal
7) 0.4km - 2:17(5:43/km) 146/150bpm [834b/km] 28cal
8) 0.02km - 7(5:10/km) 143/143bpm [739b/km] 1cal
5:55 5:44 5:44 5:54 5:50 5:49 2:17 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:43 119 96-127 1155 169 166-170 0/2
0.25 2:28 1:15 9:58 135 128-138 1345 167 164-170 3/0
0.38 3:36 1:08 9:06 142 139-144 1292 166 164-168 4/0
0.50 4:47 1:11 9:26 141 138-145 1329 166 164-170 3/0
0.63 5:57 1:10 9:21 143 141-145 1338 166 164-168 0/1
0.75 7:05 1:08 9:03 141 138-144 1276 166 164-168 1/1
0.88 8:13 1:08 9:07 142 140-143 1294 165 162-166 1/0
1.00 9:26 1:13 9:41 146 143-149 1414 163 160-168 1/0
1.13 10:40 1:14 9:53 145 143-146 1433 165 162-168 2/1
1.25 11:43 1:03 8:26 142 139-146 1198 163 162-164 0/2
1.38 12:54 1:11 9:27 140 137-145 1322 163 160-166 1/2
1.50 14:04 1:10 9:21 144 142-146 1346 163 162-166 1/0
1.63 15:10 1:06 8:49 142 140-143 1252 165 162-166 0/1
1.75 16:20 1:10 9:21 143 141-145 1336 164 162-166 1/0
1.88 17:29 1:09 9:09 143 141-145 1309 164 162-164 1/2
2.00 18:42 1:13 9:44 146 143-148 1421 163 160-164 3/0
2.13 19:52 1:10 9:21 145 144-147 1356 164 162-166 1/1
2.25 21:02 1:10 9:20 144 142-147 1344 165 162-166 2/0
2.38 22:11 1:09 9:15 145 142-148 1341 165 162-166 0/1
2.50 23:24 1:12 9:40 143 141-145 1382 163 162-164 0/2
2.63 24:33 1:09 9:11 140 139-142 1286 165 162-168 0/2
2.75 25:43 1:11 9:27 141 139-143 1332 165 164-166 0/3
2.88 26:55 1:11 9:29 143 139-145 1357 164 162-166 0/1
3.00 28:06 1:11 9:28 140 137-142 1325 165 164-168 0/2
3.13 29:20 1:14 9:52 143 138-148 1412 166 164-168 0/3
3.25 30:31 1:11 9:31 146 145-147 1390 166 164-166 2/0
3.38 31:42 1:11 9:32 143 141-145 1362 166 164-168 2/0
3.50 32:48 1:05 8:40 147 145-149 1275 164 162-166 0/1
3.63 33:58 1:11 9:28 144 143-145 1363 165 164-168 1/0
3.75 35:08 1:10 9:19 148 145-150 1379 166 164-168 2/0
3.88 36:20 1:11 9:30 147 143-150 1397 166 164-168 2/1
3.99 37:21 1:01 8:45 145 143-148 1270 166 162-168 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 150 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.6% 9:29

  • Cadence Distribution

    165 avge / 170 max Stride Length: 104cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:49 35.62% More
    800m 4:27 8:57 40.58% More
    1km 5:37 9:02 42.28% More
    Mile 9:11 9:11 44.53% More
    5k 28:59 9:20 47.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:27 8:27 48.35
    5km 28:33 9:11 48.09
    5M 47:35 9:31 46.90
    10km 1:00:05 9:40 46.32
    10M 1:40:09 10:01 45.53
    Half 2:13:49 10:13 44.92
    20M 3:30:45 10:32 44.52
    Mara 4:41:36 10:45 44.48

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