F'Laps - Saturday 5th July
Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
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Wed 9th Jun 2021 at 5:00am by Rrunner
Run > Easy
Amazing
v warm
-
Time
37:21
-
Miles
3.99
-
Min/mi
9:22
-
Pacing
95.2%
-
WAVA
47.39
-
Stride(cm)
104
-
Cals
449
-
Cadence
165
-
BPM
142
-
%MHR
77
-
B/mi
1333
-
Asc(m)
38
-
Hillscore
1
-
Surface
Road
Notes & Comments
Another easy run. Very warm out there, vest for this at before 6am!
Split Summary
===
1) 1km - 5:55(5:55/km) 136/145bpm [805b/km] 71cal
2) 1km - 5:44(5:44/km) 143/149bpm [820b/km] 72cal
3) 1km - 5:44(5:44/km) 142/146bpm [815b/km] 70cal
4) 1km - 5:54(5:54/km) 145/148bpm [855b/km] 73cal
5) 1km - 5:50(5:50/km) 141/148bpm [822b/km] 67cal
6) 1km - 5:49(5:49/km) 145/149bpm [844b/km] 67cal
7) 0.4km - 2:17(5:43/km) 146/150bpm [834b/km] 28cal
8) 0.02km - 7(5:10/km) 143/143bpm [739b/km] 1cal
5:55 5:44 5:44 5:54 5:50 5:49 2:17 7
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:13 |
1:13 |
9:43 |
119 96-127 |
1155 |
169 166-170 |
0/2 |
0.25 |
2:28 |
1:15 |
9:58 |
135 128-138 |
1345 |
167 164-170 |
3/0 |
0.38 |
3:36 |
1:08 |
9:06 |
142 139-144 |
1292 |
166 164-168 |
4/0 |
0.50 |
4:47 |
1:11 |
9:26 |
141 138-145 |
1329 |
166 164-170 |
3/0 |
0.63 |
5:57 |
1:10 |
9:21 |
143 141-145 |
1338 |
166 164-168 |
0/1 |
0.75 |
7:05 |
1:08 |
9:03 |
141 138-144 |
1276 |
166 164-168 |
1/1 |
0.88 |
8:13 |
1:08 |
9:07 |
142 140-143 |
1294 |
165 162-166 |
1/0 |
1.00 |
9:26 |
1:13 |
9:41 |
146 143-149 |
1414 |
163 160-168 |
1/0 |
1.13 |
10:40 |
1:14 |
9:53 |
145 143-146 |
1433 |
165 162-168 |
2/1 |
1.25 |
11:43 |
1:03 |
8:26 |
142 139-146 |
1198 |
163 162-164 |
0/2 |
1.38 |
12:54 |
1:11 |
9:27 |
140 137-145 |
1322 |
163 160-166 |
1/2 |
1.50 |
14:04 |
1:10 |
9:21 |
144 142-146 |
1346 |
163 162-166 |
1/0 |
1.63 |
15:10 |
1:06 |
8:49 |
142 140-143 |
1252 |
165 162-166 |
0/1 |
1.75 |
16:20 |
1:10 |
9:21 |
143 141-145 |
1336 |
164 162-166 |
1/0 |
1.88 |
17:29 |
1:09 |
9:09 |
143 141-145 |
1309 |
164 162-164 |
1/2 |
2.00 |
18:42 |
1:13 |
9:44 |
146 143-148 |
1421 |
163 160-164 |
3/0 |
2.13 |
19:52 |
1:10 |
9:21 |
145 144-147 |
1356 |
164 162-166 |
1/1 |
2.25 |
21:02 |
1:10 |
9:20 |
144 142-147 |
1344 |
165 162-166 |
2/0 |
2.38 |
22:11 |
1:09 |
9:15 |
145 142-148 |
1341 |
165 162-166 |
0/1 |
2.50 |
23:24 |
1:12 |
9:40 |
143 141-145 |
1382 |
163 162-164 |
0/2 |
2.63 |
24:33 |
1:09 |
9:11 |
140 139-142 |
1286 |
165 162-168 |
0/2 |
2.75 |
25:43 |
1:11 |
9:27 |
141 139-143 |
1332 |
165 164-166 |
0/3 |
2.88 |
26:55 |
1:11 |
9:29 |
143 139-145 |
1357 |
164 162-166 |
0/1 |
3.00 |
28:06 |
1:11 |
9:28 |
140 137-142 |
1325 |
165 164-168 |
0/2 |
3.13 |
29:20 |
1:14 |
9:52 |
143 138-148 |
1412 |
166 164-168 |
0/3 |
3.25 |
30:31 |
1:11 |
9:31 |
146 145-147 |
1390 |
166 164-166 |
2/0 |
3.38 |
31:42 |
1:11 |
9:32 |
143 141-145 |
1362 |
166 164-168 |
2/0 |
3.50 |
32:48 |
1:05 |
8:40 |
147 145-149 |
1275 |
164 162-166 |
0/1 |
3.63 |
33:58 |
1:11 |
9:28 |
144 143-145 |
1363 |
165 164-168 |
1/0 |
3.75 |
35:08 |
1:10 |
9:19 |
148 145-150 |
1379 |
166 164-168 |
2/0 |
3.88 |
36:20 |
1:11 |
9:30 |
147 143-150 |
1397 |
166 164-168 |
2/1 |
3.99 |
37:21 |
1:01 |
8:45 |
145 143-148 |
1270 |
166 162-168 |
0/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
164 |
4 |
37:21 |
9:21 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:49 |
35.62% |
More |
800m |
4:27 |
8:57 |
40.58% |
More |
1km |
5:37 |
9:02 |
42.28% |
More |
Mile |
9:11 |
9:11 |
44.53% |
More |
5k |
28:59 |
9:20 |
47.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:27 |
8:27 |
48.35 |
5km |
28:33 |
9:11 |
48.09 |
5M |
47:35 |
9:31 |
46.90 |
10km |
1:00:06 |
9:40 |
46.31 |
10M |
1:40:09 |
10:01 |
45.53 |
Half |
2:13:50 |
10:13 |
44.92 |
20M |
3:30:48 |
10:32 |
44.51 |
Mara |
4:41:41 |
10:45 |
44.47 |
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