Tue 8th Jun 2021 at 7:00am by Eastham75
Bike > Commuting
-
Time
34:57
-
Miles
6.84
-
Mph
11.7
-
FBI
56.75
-
Cals
819
-
Cadence
60
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:47(5:47/m) 120cal 10.37/0mph
2) 1m - 5:00(5:00/m) 123cal 12.01/0mph
3) 1m - 4:35(4:35/m) 113cal 13.08/0mph
4) 1m - 5:12(5:12/m) 125cal 11.54/0mph
5) 1m - 5:10(5:10/m) 115cal 11.62/0mph
6) 1m - 5:08(5:08/m) 123cal 11.68/0mph
7) 0.84m - 4:05(4:51/m) 100cal 12.35/0mph
5:47 5:00 4:35 5:12 5:10 5:08 4:05
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:30 |
1:30 |
10.02 |
60 60-60 |
4/0 |
0.50 |
3:02 |
1:32 |
9.75 |
60 60-60 |
0/2 |
0.75 |
4:15 |
1:12 |
12.42 |
60 60-60 |
1/2 |
1.00 |
5:46 |
1:32 |
9.81 |
61 60-62 |
4/0 |
1.25 |
7:07 |
1:20 |
11.20 |
60 60-60 |
1/0 |
1.50 |
8:23 |
1:16 |
11.81 |
60 60-60 |
1/0 |
1.75 |
9:38 |
1:15 |
12.04 |
57 42-61 |
1/0 |
2.00 |
10:47 |
1:09 |
13.02 |
60 60-60 |
0/3 |
2.25 |
11:57 |
1:10 |
12.88 |
60 60-60 |
2/1 |
2.50 |
12:53 |
56 |
16.10 |
60 60-60 |
0/7 |
2.75 |
14:08 |
1:15 |
12.01 |
60 60-60 |
0/1 |
3.00 |
15:22 |
1:14 |
12.09 |
60 60-61 |
3/0 |
3.25 |
16:32 |
1:10 |
12.84 |
60 60-60 |
1/1 |
3.50 |
17:54 |
1:22 |
11.04 |
60 60-60 |
7/0 |
3.75 |
19:19 |
1:26 |
10.52 |
61 60-62 |
5/0 |
4.00 |
20:34 |
1:15 |
12.05 |
60 60-60 |
1/1 |
4.25 |
22:04 |
1:30 |
9.95 |
60 60-60 |
0/1 |
4.50 |
23:34 |
1:29 |
10.08 |
60 60-60 |
1/1 |
4.75 |
24:38 |
1:04 |
14.05 |
60 60-60 |
0/3 |
5.00 |
25:44 |
1:06 |
13.62 |
60 59-60 |
0/3 |
5.25 |
27:12 |
1:28 |
10.21 |
60 60-60 |
6/1 |
5.50 |
28:32 |
1:20 |
11.26 |
60 60-60 |
1/0 |
5.75 |
29:41 |
1:09 |
13.10 |
60 60-60 |
1/1 |
6.00 |
30:52 |
1:12 |
12.58 |
61 60-64 |
0/1 |
6.25 |
32:06 |
1:14 |
12.19 |
60 60-60 |
1/1 |
6.50 |
33:13 |
1:07 |
13.37 |
59 52-60 |
0/1 |
6.75 |
34:26 |
1:13 |
12.37 |
60 60-62 |
1/1 |
6.84 |
34:57 |
31 |
10.32 |
60 60-60 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
55 |
3:43 |
More |
800m |
2:05 |
4:11 |
More |
1km |
2:39 |
4:15 |
More |
Mile |
4:26 |
4:26 |
More |
5k |
15:19 |
4:56 |
More |
5 miles |
24:48 |
4:58 |
More |
10k |
31:12 |
5:01 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
52:16 |
5:14 |
20km |
1:05:49 |
5:18 |
15 miles |
1:20:21 |
5:21 |
20 miles |
1:48:59 |
5:27 |
40km |
2:17:13 |
5:31 |
25 miles |
2:18:04 |
5:31 |
42km |
2:24:30 |
5:32 |
50 miles |
4:47:52 |
5:45 |
56 miles |
5:24:37 |
5:48 |
100 miles |
10:00:11 |
6:00 |
112 miles |
11:16:48 |
6:03 |
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