Tue 8th Jun 2021 at 8:00pm by Karma

Walk > General

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Time
32:19
Miles
2.01
Min/mi
16:05
Stride(cm)
76
Cals
189
Cadence
132
BPM
101
%MHR
59.1
B/mi
1624
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:38(16:38/m) 107/126bpm [1781b/mi] 101cal 37/125rpm
2) 1m - 15:28(15:28/m) 94/117bpm [1454b/mi] 87cal 36/125rpm
3) 0.01m - 13(14:30/m) 97/101bpm [1407b/mi] 1cal 9/63rpm

16:38 15:28 13

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:01	99 91-101	1784	128 116-132	1/1
0.13	2:08	1:01	16:12	96 93-101	1555	129 124-132	2/1
0.19	3:13	1:04	17:07	95 93-98	1626	126 116-136	2/2
0.25	4:11	58	15:33	97 92-106	1509	128 124-130	2/1
0.31	5:06	56	14:48	121 107-126	1791	129 124-132	2/1
0.38	6:02	56	14:48	116 111-123	1717	130 126-132	4/0
0.44	7:00	58	15:28	116 113-120	1795	128 122-132	7/0
0.50	8:00	1:00	15:55	115 112-118	1831	128 122-132	6/1
0.56	9:02	1:03	16:43	113 110-116	1890	133 104-250	2/2
0.63	10:01	59	15:38	103 97-110	1611	122 120-130	1/2
0.69	11:01	1:00	16:00	110 99-121	1760	116 116-116	2/2
0.75	12:45	1:44	27:40	107 100-111	2961	125 116-130	0/2
0.81	13:38	53	14:12	102 98-105	1448	133 130-138	1/1
0.88	14:35	57	15:17	106 104-113	1620	131 126-134	2/1
0.94	15:28	53	14:02	114 109-119	1600	129 124-134	2/1
1.00	16:39	1:11	18:52	109 105-115	2056	117 102-132	11/0
1.06	20:06	3:27 +2:25	55:15	98 69-117	5414	121 110-126	8/0
1.13	21:11	1:05	17:23	96 83-109	1669	148 122-246	0/8
1.19	22:11	1:00	16:05	105 97-110	1689	143 122-250	0/11
1.25	23:07	56	14:50	85 78-98	1261	130 126-132	1/2
1.31	23:59	52	13:53	83 79-90	1153	132 132-132	1/2
1.38	24:55	56	14:54	91 87-93	1357	131 126-144	1/3
1.44	26:00	1:05	17:21	90 83-104	1562	137 128-148	1/2
1.50	27:00	1:00	16:06	108 101-115	1740	128 100-146	1/7
1.56	27:57	56	15:01	106 101-113	1591	112 108-118	2/1
1.63	29:03	1:06	17:36	94 88-111	1655	132 116-244	2/2
1.69	29:56	53	14:12	93 90-96	1321	166 126-250	0/8
1.75	30:51	55	14:45	94 93-96	1386	129 126-132	0/6
1.81	31:47	56	14:49	93 86-97	1378	128 126-130	0/3
1.88	32:40	53	14:03	89 84-94	1250	139 104-234	1/3
1.94	33:34	54	14:27	93 90-98	1343	131 130-132	1/2
2.00	34:31	58	15:23	92 89-96	1416	129 108-144	2/1
2.01	34:45	14	15:39	97 92-101	1518	126 126-126	0/0

Heart

101/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 51m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 5.0%	17:22
22 3.6%	15:31
See your biggest climbs

Cadence

132 (250 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:34	14:21	More
800m	7:27	14:58	More
1km	9:28	15:14	More
Mile	16:32	16:32	More

Predictions

Dist	Time	Per Mile

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