Tue 8th Jun 2021 at 5:00pm by becca7

Run > General
  • Time
    3:27:01
  • Miles
    15.77
  • Min/mi
    13:08
  • Pacing
    61%
  • WAVA
    42.40
  • Stride(cm)
    77
  • Cals
    1360
  • Cadence
    159
  • BPM
    128
  • %MHR
    73.9
  • B/mi
    1679
  • Asc(m)
    315
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:24(10:24/m) 127/136bpm [1320b/mi] 90cal 5.77/6.82mph
2) 1m - 12:14(12:14/m) 129/143bpm [1577b/mi] 97cal 4.91/6.72mph
3) 1m - 13:05(13:05/m) 125/141bpm [1635b/mi] 89cal 4.59/7.28mph
4) 1m - 12:34(12:34/m) 127/141bpm [1596b/mi] 81cal 4.77/6.85mph
5) 1m - 13:09(13:09/m) 132/147bpm [1736b/mi] 93cal 4.56/6.35mph
6) 1m - 12:10(12:10/m) 134/146bpm [1630b/mi] 86cal 4.93/6.53mph
7) 1m - 11:25(11:25/m) 138/148bpm [1575b/mi] 88cal 5.26/6.82mph
8) 1m - 18:46(18:46/m) 118/147bpm [2215b/mi] 92cal 3.2/6.1mph
9) 1m - 17:00(17:00/m) 126/144bpm [2142b/mi] 99cal 3.53/7.12mph
10) 1m - 13:10(13:10/m) 131/148bpm [1725b/mi] 88cal 4.56/6.66mph
11) 1m - 11:06(11:06/m) 136/148bpm [1510b/mi] 81cal 5.4/6.85mph
12) 1m - 12:41(12:41/m) 131/144bpm [1661b/mi] 74cal 4.73/6.62mph
13) 1m - 13:28(13:28/m) 125/139bpm [1683b/mi] 80cal 4.46/6.32mph
14) 1m - 13:01(13:01/m) 130/146bpm [1693b/mi] 81cal 4.61/6.24mph
15) 1m - 13:52(13:52/m) 123/138bpm [1706b/mi] 76cal 4.33/6.16mph
16) 0.77m - 8:57(11:40/m) 135/142bpm [1576b/mi] 65cal 5.14/6.24mph
10:24 12:14 13:05 12:34 13:09 12:10 11:25 18:46 17:00 13:10 11:06 12:41 13:28 13:01 13:52 8:57
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

45% 13% 14% 25% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:22 5:22 10:44 123 89-132 1320 184 138-192 24/25
1.00 10:23 5:01 10:02 130 124-136 1304 184 176-186 24/22
1.50 16:13 5:50 11:39 135 121-143 1573 167 118-190 17/25
2.00 22:36 6:24 12:48 122 108-136 1561 168 122-192 19/11
2.50 29:45 7:09 14:18 124 107-140 1772 167 88-192 8/25
3.00 35:43 5:58 11:55 127 114-134 1514 156 90-186 15/13
3.50 42:07 6:25 12:49 124 111-136 1589 164 110-242 17/14
4.00 48:15 6:08 12:16 129 118-141 1583 162 114-190 17/14
4.50 55:11 6:56 13:51 131 107-147 1815 162 122-186 29/4
5.00 1:01:25 6:14 12:27 135 124-144 1681 159 122-186 23/6
5.50 1:07:28 6:04 12:07 134 121-144 1625 167 122-192 19/9
6.00 1:13:34 6:06 12:12 133 116-146 1622 168 122-192 23/11
6.50 1:19:23 5:49 11:38 138 123-148 1606 166 128-190 19/17
7.00 1:24:59 5:36 11:12 140 132-148 1569 170 126-188 12/9
7.50 1:33:12 8:13 16:26 125 107-147 2054 132 92-238 6/13
8.00 1:43:45 10:33 21:06 112 100-133 2363 122 80-188 9/25
8.50 1:53:44 9:58 19:57 121 101-143 2413 169 98-198 22/14
9.00 2:00:46 7:03 14:06 136 128-144 1917 150 114-190 15/21
9.50 2:08:43 7:56 15:53 129 108-141 2049 151 120-190 33/5
10.00 2:13:56 5:13 10:27 134 118-148 1400 175 126-188 24/7
10.50 2:19:15 5:18 10:37 141 132-147 1496 179 132-190 9/26
11.00 2:25:02 5:48 11:35 131 117-143 1518 162 90-188 12/32
11.50 2:30:38 5:35 11:11 134 122-144 1498 165 88-188 14/26
12.00 2:37:44 7:06 14:11 128 108-143 1816 154 110-190 5/29
12.50 2:43:52 6:08 12:17 120 103-132 1473 156 122-186 11/15
13.00 2:51:11 7:19 14:38 130 119-139 1901 149 118-186 24/13
13.50 2:57:02 5:51 11:42 136 129-146 1592 164 88-186 17/12
14.00 3:04:13 7:11 14:21 125 114-139 1794 152 92-184 12/16
14.50 3:11:20 7:08 14:15 120 108-138 1710 152 88-182 6/28
15.00 3:18:04 6:44 13:28 126 108-137 1697 155 100-246 11/15
15.50 3:24:14 6:10 12:21 134 127-141 1654 163 114-186 19/9
15.77 3:27:01 2:47 10:26 138 127-142 1441 178 172-182 9/10

Heart

128/148max
  • Show Beats/Mile

Elevation

Asc 315m, Range 109m, Flat prediction 3:25:32
Elevation Graph
Biggest Climbs (m) Min/mi
50 1.4% 11:53
45 4.1% 15:42
19 2.9% 12:41
17 3.8% 13:36
17 3.2% 13:31
14 3.9% 14:42
See your biggest climbs

Cadence

159 (246 max) Stride Length: 77cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 61.8 181 11.7 2:07:57 10:54
Walk 36.6 124 4 1:15:48 18:51
Still 1.6 - - 3:16 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:19 41.44% More
800m 4:46 9:36 44.01% More
1km 6:01 9:41 45.49% More
Mile 9:46 9:46 47.82% More
5k 36:29 11:45 44.70% More
5 miles 1:01:13 12:15 43.47% More
10k 1:15:32 12:09 44.10% More
10 miles 2:13:32 13:21 41.08% More
Half 2:51:57 13:08 41.95% More

Predictions

Dist Time Per Mile WAVA
1M 10:53 10:53 42.89
5km 36:32 11:46 44.64
5M 1:00:43 12:09 43.82
10km 1:16:35 12:19 43.50
10M 2:07:17 12:44 43.10
Half 2:49:49 12:58 42.18
20M 4:26:49 13:20 42.22
Mara 5:55:59 13:35 41.90

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