Tue 8th Jun 2021 at 6:00pm by Binoculars

Run > General
  • Time
    1:06:55
  • Miles
    8.98
  • Min/mi
    7:27
  • Pacing
    16%
  • WAVA
    59.93
  • Stride(cm)
    124
  • Cals
    803
  • Cadence
    175
  • BPM
    144
  • %MHR
    78
  • B/mi
    1076
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:43(7:36/m) 135/146bpm [1026b/mi] 58cal
2) 0.62m - 4:34(7:21/m) 141/148bpm [1035b/mi] 59cal
3) 0.62m - 4:45(7:39/m) 143/150bpm [1094b/mi] 62cal
4) 0.62m - 4:50(7:47/m) 142/148bpm [1105b/mi] 60cal
5) 0.62m - 4:46(7:40/m) 143/151bpm [1096b/mi] 57cal
6) 0.62m - 4:30(7:14/m) 146/154bpm [1057b/mi] 56cal
7) 0.62m - 4:44(7:38/m) 149/155bpm [1137b/mi] 61cal
8) 0.62m - 4:31(7:17/m) 146/152bpm [1063b/mi] 55cal
9) 0.62m - 4:31(7:16/m) 145/149bpm [1055b/mi] 52cal
10) 0.62m - 4:56(7:57/m) 142/153bpm [1128b/mi] 52cal
11) 0.62m - 4:49(7:45/m) 144/150bpm [1115b/mi] 52cal
12) 0.62m - 4:34(7:20/m) 145/154bpm [1064b/mi] 50cal
13) 0.62m - 4:22(7:02/m) 148/153bpm [1042b/mi] 53cal
14) 0.62m - 4:21(6:59/m) 148/154bpm [1034b/mi] 52cal
15) 0.28m - 1:58(7:08/m) 151/162bpm [1076b/mi] 24cal
4:43 4:34 4:45 4:50 4:46 4:30 4:44 4:31 4:31 4:56 4:49 4:34 4:22 4:21 1:58

Pace

11% 26% 56% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:10 2:10 +18 8:41 127 81-139 1103 177 154-190 21/27
0.50 4:06 1:56 7:43 140 135-143 1079 174 172-178 12/13
0.75 5:56 1:50 7:20 143 140-146 1050 175 172-176 23/22
1.00 7:48 1:52 7:27 142 131-148 1058 175 172-176 17/18
1.25 9:39 1:51 7:26 139 131-144 1033 175 172-178 16/15
1.50 11:30 1:51 7:23 144 137-147 1063 175 174-178 16/16
1.75 13:24 1:54 7:38 142 139-149 1084 175 170-178 12/11
2.00 15:38 2:14 +7 8:55 143 137-150 1275 173 156-178 9/8
2.25 17:43 2:05 +17 8:20 140 121-148 1166 174 142-176 9/11
2.50 19:42 1:58 7:54 145 140-148 1145 173 170-178 15/15
2.75 21:55 2:13 +15 8:52 141 130-147 1250 173 108-222 14/13
3.00 24:03 2:09 +13 8:36 143 134-151 1229 175 170-204 19/18
3.25 26:02 1:59 +14 7:54 148 138-154 1169 177 128-182 27/26
3.50 27:50 1:48 7:14 145 138-150 1048 175 174-182 32/32
3.75 29:40 1:50 7:20 146 144-148 1071 176 174-180 40/41
4.00 31:29 1:49 7:16 150 146-153 1089 177 174-180 34/34
4.25 33:24 1:55 7:38 147 143-155 1122 178 174-196 44/41
4.50 35:23 1:59 7:58 148 144-155 1179 176 158-180 29/25
4.75 37:10 1:47 7:06 147 139-151 1044 175 174-178 20/20
5.00 39:04 1:54 7:35 146 135-152 1108 176 166-180 26/28
5.25 40:49 1:46 7:02 145 142-147 1020 175 172-176 19/19
5.50 42:40 1:51 7:23 144 140-149 1064 175 172-178 24/24
5.75 44:50 2:10 +6 8:40 143 138-148 1240 174 152-180 13/15
6.00 47:27 2:37 +35 10:26 139 121-153 1451 173 118-186 10/11
6.25 49:13 1:47 7:06 149 145-152 1058 175 154-182 13/14
6.50 51:21 2:08 +11 8:30 144 135-150 1225 173 144-178 13/12
6.75 53:30 2:09 +9 8:36 143 137-147 1231 173 154-178 10/9
7.00 55:23 1:53 7:30 148 143-152 1111 175 150-182 21/21
7.25 1:02:28 7:06 +5:15 28:23 140 96-152 3973 174 132-192 11/10
7.50 1:04:13 1:45 6:58 148 142-154 1031 176 174-178 23/22
7.75 1:06:00 1:47 7:09 147 141-151 1050 175 170-178 29/29
8.00 1:07:44 1:44 6:56 149 142-153 1034 176 174-180 26/28
8.25 1:09:37 1:53 +5 7:32 148 142-152 1115 175 142-178 26/27
8.50 1:11:19 1:42 6:49 148 143-150 1009 176 174-178 17/17
8.75 1:13:09 1:50 7:20 150 146-154 1099 175 172-178 17/15
8.97 1:14:42 1:33 6:54 151 145-162 1041 177 166-186 34/30

Heart

144/162max
  • Show Beats/Mile

Elevation

Asc 0m, Range 12m, Flat prediction 1:06:55
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

175 (222 max) Stride Length: 124cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.0 175 9 1:07:11 7:31
Walk 9.8 121 0 7:18 8:28:27
Pause 0.3 - - 13 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:41 45.95% More
800m 3:25 6:52 51.40% More
1km 4:18 6:55 53.47% More
Mile 7:04 7:04 55.96% More
5k 23:35 7:36 56.95% More
5 miles 38:29 7:42 56.65% More
10k 48:34 7:49 56.02% More

Predictions

Dist Time Per Mile WAVA
1M 6:32 6:32 60.50
5km 21:43 6:59 61.86
5M 35:58 7:12 60.62
10km 45:17 7:17 60.07
10M 1:15:00 7:30 59.88
Half 1:39:51 7:37 59.02
20M 2:36:22 7:49 59.72
Mara 3:28:11 7:57 59.81
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