Tue 8th Jun 2021 at 5:00pm by Oscar the Grouch

Run > Recovery Run

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Time
1:03:26
Miles
6.38
Min/mi
9:57
Pacing
88%
WAVA
47.38
Stride(cm)
102
Cals
744
Cadence
159
BPM
140
%MHR
74.6
B/mi
1395
Hillscore
7
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:13(10:13/m) 129/138bpm [1318b/mi] 113cal
2) 1m - 10:43(10:43/m) 135/147bpm [1447b/mi] 122cal
3) 1m - 9:39(9:39/m) 139/148bpm [1341b/mi] 111cal
4) 1m - 9:40(9:40/m) 143/158bpm [1382b/mi] 114cal
5) 1m - 9:34(9:34/m) 142/157bpm [1359b/mi] 109cal
6) 1m - 10:16(10:16/m) 150/159bpm [1539b/mi] 129cal
7) 0.38m - 3:21(8:48/m) 156/164bpm [1374b/mi] 46cal

10:13 10:43 9:39 9:40 9:34 10:16 3:21

Pin Map

0mi in 0

Pace

40%

34%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:57	120 83-137	1194	161 158-234	8/1
0.50	5:05	2:35	10:22	132 124-137	1368	158 154-162	7/6
0.75	7:33	2:28	9:54	131 127-135	1297	157 154-160	6/6
1.00	10:13	2:40	10:40	128 119-136	1365	153 116-166	3/8
1.25	12:51	2:38	10:31	129 123-134	1357	155 152-158	2/10
1.50	15:22	2:31	10:05	136 131-139	1372	155 150-160	5/9
1.75	18:16	2:54	11:37	137 133-141	1590	155 140-160	7/6
2.00	20:56	2:40	10:39	141 136-147	1502	158 152-164	13/1
2.25	23:17	2:21	9:22	142 137-148	1331	159 156-162	7/5
2.50	25:32	2:15	8:59	137 127-144	1232	158 154-166	2/17
2.75	27:53	2:22	9:27	141 132-145	1333	160 150-164	3/6
3.00	30:41	2:47 +6	11:10	137 129-146	1529	155 114-164	3/9
3.25	33:13	2:32	10:09	144 138-151	1462	161 158-164	6/8
3.50	35:41	2:28 +3	9:53	151 137-158	1492	161 154-164	17/3
3.75	37:55	2:14	8:55	139 136-143	1240	161 158-164	3/8
4.00	40:25	2:29	9:58	136 134-138	1355	158 154-160	3/8
4.25	42:40	2:15	9:00	133 130-138	1198	158 154-162	2/17
4.50	45:03	2:23	9:33	141 136-149	1346	160 152-168	8/6
4.75	47:17	2:14	8:56	145 141-149	1294	163 150-170	4/4
5.00	49:59	2:42	10:48	148 141-156	1599	155 80-164	6/3
5.25	52:48	2:50	11:19	147 140-158	1663	159 80-168	11/8
5.50	55:11	2:22	9:30	150 147-153	1425	164 152-166	6/3
5.75	57:43	2:32	10:06	147 138-155	1486	164 154-172	6/2
6.00	1:00:15	2:32	10:08	155 151-159	1571	163 132-170	10/1
6.25	1:02:30	2:15	9:02	157 154-162	1417	164 160-168	8/3
6.38	1:03:36	1:06	8:30	154 154-156	1309	168 164-170	0/5

Heart

140/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 44m, Flat prediction 1:03:00

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.4%	9:45
23 5.2%	10:23
17 3.3%	10:35
11 6.3%	11:39
See your biggest climbs

Cadence

159 (234 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	159	6.3	1:02:53	9:55
Walk	0.7	107	0	28	15:41
Still	0.2	-	-	9	-
Pause	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	38.38%	More
800m	4:27	8:58	42.76%	More
1km	5:37	9:03	44.18%	More
Mile	9:15	9:15	45.70%	More
5k	29:54	9:37	48.09%	More
5 miles	49:33	9:55	47.23%	More
10k	1:01:51	9:57	47.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	47.49
5km	29:35	9:31	48.61
5M	48:59	9:48	47.78
10km	1:01:41	9:56	47.37
10M	1:42:09	10:13	47.26
Half	2:16:00	10:23	46.60
20M	3:32:58	10:39	47.15
Mara	4:43:32	10:49	47.23

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