Tue 8th Jun 2021 at 6:00pm by susi

Run > General

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Time
31:39
Miles
3.21
Min/mi
9:52
Pacing
88.1%
WAVA
60.36
Stride(cm)
92
Cals
161
Cadence
176
Asc(m)
30
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:03/m) 51cal 5.97/6.41mph
2) 1m - 9:51(9:51/m) 50cal 6.1/6.43mph
3) 1m - 9:51(9:51/m) 50cal 6.09/9.46mph
4) 0.21m - 1:53(9:04/m) 10cal 6.61/7.06mph

10:03 9:51 9:51 1:53

Pace

10%

33%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:35	172 166-178	0/0
0.25	2:48	1:21	10:52	175 172-176	0/0
0.38	4:05	1:17	10:16	179 178-180	0/0
0.50	5:18	1:13	9:43	179 178-180	0/0
0.63	6:30	1:12	9:33	179 176-180	0/0
0.75	7:41	1:11	9:26	179 176-180	0/0
0.88	8:51	1:11	9:25	178 176-180	0/0
1.00	10:03	1:11	9:30	176 172-180	0/0
1.13	11:16	1:13	9:45	175 172-178	0/0
1.25	12:28	1:12	9:37	178 176-180	0/0
1.38	13:39	1:11	9:32	179 176-180	0/0
1.50	15:02	1:23	11:03	164 112-180	0/0
1.63	16:20	1:18	10:24	177 172-180	0/0
1.75	17:31	1:11	9:29	178 176-180	0/0
1.88	18:43	1:11	9:31	179 176-180	0/0
2.00	19:53	1:11	9:25	179 174-182	0/0
2.13	21:04	1:11	9:27	179 176-182	0/0
2.25	22:15	1:11	9:29	176 168-180	0/0
2.38	23:29	1:14	9:54	176 172-180	0/0
2.50	25:07	1:38	13:03	165 122-178	35/21
2.63	26:25	1:18	10:23	175 168-178	9/0
2.75	27:37	1:12	9:33	178 172-180	12/0
2.88	28:43	1:06	8:50	179 176-180	1/6
3.00	29:44	1:01	8:09	177 174-180	0/10
3.13	30:51	1:07	8:56	178 174-180	10/2
3.21	31:38	47	9:20	178 172-182	0/6

Elevation

Asc 30m, Range 35m, Flat prediction 31:45

Elevation Graph

Biggest Climbs (m)	Min/mi
21 5.7%	9:28
See your biggest climbs

Cadence

176 (182 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	177	3.2	30:38	9:42
Walk	3.2	119	0.1	1:00	19:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	50.74%	More
800m	4:24	8:50	55.32%	More
1km	5:36	9:01	56.26%	More
Mile	9:33	9:33	55.47%	More
5k	30:28	9:48	60.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	57.54
5km	30:34	9:50	60.51
5M	50:38	10:08	59.79
10km	1:03:45	10:16	59.55
10M	1:45:33	10:33	59.47
Half	2:20:32	10:44	58.45
20M	3:40:04	11:00	59.00
Mara	4:53:00	11:11	58.87

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