Tue 8th Jun 2021 at 11:00am by nearefare

Run > General

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Time
51:17
Miles
4.45
Min/mi
11:31
Pacing
69%
WAVA
36.78
Stride(cm)
90
Cals
610
Cadence
156
Asc(m)
7
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:23(10:23/m) 163/184rpm
2) 1m - 10:05(10:05/m) 161/186rpm
3) 1m - 12:59(12:59/m) 154/182rpm
4) 1m - 13:12(13:12/m) 143/188rpm
5) 0.45m - 4:37(10:12/m) 165/190rpm

10:23 10:05 12:59 13:12 4:37

Pace

17%

10%

25%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:33	160 106-184	13/2
0.25	2:41	1:22	10:58	156 110-178	5/8
0.38	4:03	1:21	10:52	164 160-176	9/2
0.50	5:20	1:17	10:17	164 154-178	6/0
0.63	6:42	1:22	10:53	164 160-176	11/2
0.75	8:00	1:19	10:30	165 158-178	8/5
0.88	9:13	1:13	9:42	166 158-178	6/9
1.00	10:22	1:09	9:16	167 162-182	16/16
1.13	11:32	1:10	9:18	170 166-186	4/1
1.25	12:47	1:15	9:58	166 152-178	3/13
1.38	14:02	1:15	10:02	162 156-176	3/8
1.50	15:13	1:11	9:29	166 158-182	5/10
1.63	16:26	1:13	9:45	165 158-178	4/7
1.75	17:40	1:13	9:47	164 160-176	9/6
1.88	18:49	1:10	9:18	163 156-176	2/2
2.00	20:28	1:38	13:07	142 104-178	4/1
2.13	21:39	1:11	9:29	166 158-182	6/3
2.25	24:01	2:22	18:56	146 88-180	7/2
2.38	25:26	1:25	11:19	163 156-176	10/2
2.50	26:47	1:22	10:52	162 158-174	6/2
2.63	28:08	1:21	10:45	164 158-180	9/3
2.75	29:50	1:42	13:39	154 100-174	13/1
2.88	31:19	1:29	11:53	161 154-178	14/1
3.00	33:26	2:07	16:55	130 102-170	12/1
3.13	35:19	1:52	15:00	133 86-180	5/8
3.25	36:37	1:18	10:25	162 150-174	6/21
3.38	38:41	2:04	16:30	135 94-178	7/1
3.50	40:20	1:39	13:13	155 86-178	2/25
3.63	41:38	1:18	10:22	162 146-188	2/28
3.75	42:40	1:03	8:20	166 138-184	5/11
3.88	44:26	1:46	14:08	137 98-188	3/3
4.00	46:37	2:11	17:30	120 96-170	2/4
4.13	48:09	1:32	12:12	154 104-176	9/9
4.25	49:21	1:12	9:39	169 156-182	4/6
4.38	50:32	1:10	9:23	171 166-186	4/4
4.45	51:16	44	9:31	173 164-190	1/1

Elevation

Asc 7m, Range 80m, Flat prediction 49:40

Elevation Graph

Biggest Climbs (m)	Min/mi
24 8.5%	15:59
13 8.4%	15:45
12 6.8%	10:27
12 6.1%	14:30
See your biggest climbs

Cadence

156 (190 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.0	163	4.1	42:33	10:19
Walk	14.4	106	0.3	7:21	22:13
Still	2.6	-	-	1:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	33.96%	More
800m	4:40	9:23	37.63%	More
1km	5:56	9:33	38.36%	More
Mile	9:34	9:34	39.87%	More
5k	34:57	11:15	37.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:32	10:32	36.20
5km	35:02	11:17	36.97
5M	58:02	11:36	36.61
10km	1:13:03	11:45	36.43
10M	2:00:59	12:06	36.47
Half	2:41:04	12:18	36.02
20M	4:12:14	12:37	36.45
Mara	5:35:50	12:49	36.50

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