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Tue 8th Jun 2021 at 11:00am by nearefare

Run > General

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Time
51:17
Miles
4.45
Min/mi
11:31
Pacing
69%
WAVA
36.78
Stride(cm)
90
Cals
610
Cadence
156
Asc(m)
7
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:23(10:23/m) 163/184rpm
2) 1m - 10:05(10:05/m) 161/186rpm
3) 1m - 12:59(12:59/m) 154/182rpm
4) 1m - 13:12(13:12/m) 143/188rpm
5) 0.45m - 4:37(10:12/m) 165/190rpm

10:23 10:05 12:59 13:12 4:37

Pace

17%

10%

25%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.95	10:00	10:00	10:30	163 106-184	74/44
1.95	20:00	10:00	9:59	162 104-186	34/51
2.76	30:00	10:00	12:22	159 88-182	52/13
3.47	40:00	10:00	14:10	143 86-180	46/47
4.32	50:00	10:00	11:45	149 96-188	28/76
4.45	51:16	1:16	9:34	172 164-190	2/2

Elevation

Asc 7m, Range 80m, Flat prediction 49:40

Elevation Graph

Biggest Climbs (m)	Min/mi
24 8.5%	15:59
13 8.4%	15:45
12 6.8%	10:27
12 6.1%	14:30
See your biggest climbs

Cadence

156 (190 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.0	163	4.1	42:33	10:19
Walk	14.4	106	0.3	7:21	22:13
Still	2.6	-	-	1:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	33.96%	More
800m	4:40	9:23	37.63%	More
1km	5:56	9:33	38.36%	More
Mile	9:34	9:34	39.87%	More
5k	34:57	11:15	37.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:32	10:32	36.20
5km	35:02	11:17	36.97
5M	58:02	11:36	36.61
10km	1:13:03	11:45	36.43
10M	2:00:59	12:06	36.47
Half	2:41:04	12:18	36.02
20M	4:12:14	12:37	36.45
Mara	5:35:50	12:49	36.50

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