Tue 8th Jun 2021 at 8:00am by Gabriele

Walk > General

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Time
33:57
Miles
1.85
Min/mi
18:21
Stride(cm)
69
Cals
113
Cadence
127
BPM
84
%MHR
49.2
B/mi
1543
Asc(m)
25
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:12(17:12/m) 90/117bpm [1548b/mi] 76cal 57/75rpm 3.49/5.13mph
2) 0.85m - 16:45(19:47/m) 79/123bpm [1563b/mi] 37cal 39/71rpm 3.03/4.17mph

17:12 16:45

Pace

16%

17%

44%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:37	1:37	25:49	102 99-106	2632	120 112-126	2/1
0.13	3:16	1:39	26:27	102 97-110	2699	123 114-128	2/2
0.19	4:28	1:12	19:06	98 88-104	1872	122 102-130	1/1
0.25	5:28	1:00	15:59	106 103-110	1695	132 124-144	2/2
0.31	6:31	1:03	16:54	107 104-111	1808	131 128-134	2/1
0.38	7:32	1:02	16:25	105 102-109	1723	131 128-134	2/2
0.44	8:31	58	15:33	112 107-117	1742	135 122-140	1/1
0.50	9:25	54	14:23	108 101-112	1553	131 86-138	2/3
0.56	10:24	1:00	15:55	88 68-99	1401	134 130-138	0/3
0.63	11:24	59	15:51	70 68-72	1109	134 126-138	1/3
0.69	12:21	57	15:10	68 65-70	1031	132 130-134	2/1
0.75	13:24	1:04	17:00	68 66-72	1156	127 118-132	1/2
0.81	14:21	56	15:04	68 66-70	1024	131 126-134	1/1
0.88	15:19	58	15:30	70 67-76	1086	132 130-138	2/1
0.94	16:19	59	15:51	76 67-82	1205	132 128-134	2/2
1.00	17:14	55	14:39	71 68-76	1041	133 132-144	4/1
1.06	18:10	57	15:04	66 62-69	995	131 128-134	4/2
1.13	19:12	1:02	16:39	73 69-76	1216	131 126-134	4/2
1.19	20:10	58	15:28	71 66-77	1098	130 128-134	3/2
1.25	21:13	1:03	16:42	69 65-75	1152	129 124-132	2/2
1.31	22:20	1:07	17:54	66 57-73	1182	126 120-132	2/1
1.38	23:29	1:09	18:22	67 59-76	1230	126 118-132	4/0
1.44	24:30	1:01	16:17	61 57-68	993	125 122-128	3/0
1.50	25:44	1:14	19:41	65 60-69	1279	122 108-128	2/1
1.56	27:04	1:20	21:16	70 61-78	1489	114 102-130	8/1
1.63	28:27	1:24	22:19	86 67-106	1919	115 98-132	1/2
1.69	29:51	1:24	22:24	113 103-123	2531	128 126-130	1/2
1.75	31:27	1:36	25:32	102 96-114	2604	92 92-92	1/2
1.81	33:08	1:41	26:54	88 71-100	2367	-	1/1
1.85	33:59	51	24:51	83 77-87	2063	-	2/1

Heart

84/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.9%	20:06
See your biggest climbs

Cadence

127 (144 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:46	15:08	More
800m	7:39	15:23	More
1km	9:33	15:22	More
Mile	15:41	15:41	More

Predictions

Dist	Time	Per Mile

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