Mon 7th Jun 2021 at 10:00pm by mole-thing
Run > Coaching
-
Time
18:19
-
Miles
1.03
-
Min/mi
17:47
-
Pacing
86%
-
WAVA
26.57
-
Stride(cm)
72
-
Cals
89
-
Cadence
126
-
BPM
112
-
%MHR
59.6
-
B/mi
1983
-
Asc(m)
20
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:40(17:40/m) 112/136bpm [1980b/mi] 87cal 3.4/9.29mph
2) 0.03m - 38(24:20/m) 107/113bpm [2604b/mi] 2cal 2.47/3.3mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:10 |
1:10 |
18:44 |
118 96-135 |
2210 |
144 114-160 |
5/3 |
0.13 |
2:20 |
1:09 |
18:32 |
102 96-107 |
1890 |
131 104-156 |
2/3 |
0.19 |
3:26 |
1:06 |
17:42 |
104 100-111 |
1841 |
122 80-166 |
3/4 |
0.25 |
4:17 |
51 |
13:32 |
107 102-114 |
1448 |
149 80-166 |
1/4 |
0.31 |
5:42 |
1:25 |
22:36 |
112 107-117 |
2531 |
115 80-160 |
3/3 |
0.38 |
7:03 |
1:21 |
21:42 |
104 97-109 |
2258 |
118 104-160 |
1/4 |
0.44 |
8:05 |
1:02 |
16:31 |
107 99-124 |
1767 |
133 112-160 |
4/1 |
0.50 |
9:06 |
1:01 |
16:15 |
117 113-124 |
1900 |
122 110-166 |
5/0 |
0.56 |
10:19 |
1:13 |
19:24 |
114 105-123 |
2212 |
118 104-162 |
3/1 |
0.63 |
11:23 |
1:05 |
17:16 |
114 107-121 |
1968 |
126 82-156 |
3/1 |
0.69 |
12:34 |
1:11 |
18:57 |
112 104-119 |
2123 |
108 80-218 |
3/1 |
0.75 |
13:31 |
57 |
15:11 |
114 108-120 |
1731 |
134 106-162 |
3/1 |
0.81 |
14:34 |
1:03 |
16:42 |
119 110-127 |
1986 |
123 80-162 |
0/3 |
0.88 |
15:30 |
57 |
15:04 |
111 105-117 |
1673 |
125 110-166 |
2/2 |
0.94 |
16:39 |
1:09 |
18:22 |
117 112-123 |
2149 |
134 104-166 |
3/3 |
1.00 |
18:23 |
1:43 +41
|
27:34 |
117 107-127 |
3226 |
138 102-164 |
2/3 |
1.03 |
19:01 |
38 |
24:27 |
108 104-113 |
2640 |
105 100-110 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
29.1 |
158 |
0.4 |
5:03 |
15:02 |
Walk |
65.9 |
109 |
0.6 |
12:59 |
20:08 |
Still |
1.5 |
- |
- |
18 |
- |
Pause |
3.5 |
- |
- |
41 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:56 |
15:49 |
22.56% |
More |
800m |
8:13 |
16:31 |
25.82% |
More |
1km |
10:25 |
16:46 |
26.52% |
More |
Mile |
18:12 |
18:12 |
25.80% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
17:45 |
17:45 |
26.46 |
5km |
59:02 |
19:00 |
27.12 |
5M |
1:37:45 |
19:33 |
26.78 |
10km |
2:03:05 |
19:49 |
26.61 |
10M |
3:23:49 |
20:23 |
26.62 |
Half |
4:31:22 |
20:43 |
26.28 |
20M |
7:04:57 |
21:15 |
26.59 |
Mara |
9:25:46 |
21:36 |
26.63 |
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