Mon 7th Jun 2021 at 10:00pm by mole-thing

Run > Coaching

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Time
18:19
Miles
1.03
Min/mi
17:47
Pacing
86.1%
WAVA
26.57
Stride(cm)
72
Cals
89
Cadence
126
BPM
112
%MHR
59.6
B/mi
1983
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:40(17:40/m) 112/136bpm [1980b/mi] 87cal 3.4/9.29mph
2) 0.03m - 38(24:20/m) 107/113bpm [2604b/mi] 2cal 2.47/3.3mph

17:40 38

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:44	118 96-135	2210	144 114-160	5/3
0.13	2:20	1:09	18:32	102 96-107	1890	131 104-156	2/3
0.19	3:26	1:06	17:42	104 100-111	1841	122 80-166	3/4
0.25	4:17	51	13:32	107 102-114	1448	149 80-166	1/4
0.31	5:42	1:25	22:36	112 107-117	2531	115 80-160	3/3
0.38	7:03	1:21	21:42	104 97-109	2258	118 104-160	1/4
0.44	8:05	1:02	16:31	107 99-124	1767	133 112-160	4/1
0.50	9:06	1:01	16:15	117 113-124	1900	122 110-166	5/0
0.56	10:19	1:13	19:24	114 105-123	2212	118 104-162	3/1
0.63	11:23	1:05	17:16	114 107-121	1968	126 82-156	3/1
0.69	12:34	1:11	18:57	112 104-119	2123	108 80-218	3/1
0.75	13:31	57	15:11	114 108-120	1731	134 106-162	3/1
0.81	14:34	1:03	16:42	119 110-127	1986	123 80-162	0/3
0.88	15:30	57	15:04	111 105-117	1673	125 110-166	2/2
0.94	16:39	1:09	18:22	117 112-123	2149	134 104-166	3/3
1.00	18:23	1:43 +41	27:34	117 107-127	3226	138 102-164	2/3
1.03	19:01	38	24:27	108 104-113	2640	105 100-110	0/2

Heart

112/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 13m, Flat prediction 18:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

126 (218 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	29.1	158	0.4	5:03	15:02
Walk	65.9	109	0.6	12:59	20:08
Still	1.5	-	-	18	-
Pause	3.5	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:56	15:49	22.56%	More
800m	8:13	16:31	25.82%	More
1km	10:25	16:46	26.52%	More
Mile	18:12	18:12	25.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:45	17:45	26.46
5km	59:02	19:00	27.12
5M	1:37:45	19:33	26.78
10km	2:03:05	19:49	26.61
10M	3:23:49	20:23	26.62
Half	4:31:22	20:43	26.28
20M	7:04:57	21:15	26.59
Mara	9:25:46	21:36	26.63

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