-
Time
45:56
-
Miles
0.59
-
per 100m
4:50
-
Cals
135
-
Cadence
47
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.06m - 2:36(41:51/m) 109/118bpm [4562b/mi] 12cal 23/rpm
2) 0m - 56(0/m) 101/120bpm [INFb/mi]
3) 0.03m - 1:06(35:20/m) 97/115bpm [3427b/mi] 6cal 26/rpm
4) 0m - 1:29(0/m) 94/117bpm [INFb/mi]
5) 0.03m - 1:15(40:10/m) 99/119bpm [3977b/mi] 10cal 15/rpm
6) 0m - 1:05(0/m) 100/119bpm [INFb/mi]
7) 0.03m - 1:17(41:27/m) 93/110bpm [3856b/mi] 6cal 20/rpm
8) 0m - 49(0/m) 102/110bpm [INFb/mi]
9) 0.05m - 1:12(25:47/m) 107/120bpm [2759b/mi] 11cal 27/rpm
10) 0m - 1:22(0/m) 99/116bpm [INFb/mi]
11) 0.06m - 1:13(19:33/m) 102/117bpm [1995b/mi] 16cal 28/rpm
12) 0m - 3:27(0/m) 87/117bpm [INFb/mi]
13) 0.03m - 1:13(39:24/m) 105/130bpm [4137b/mi] 8cal 19/rpm
14) 0m - 2:39(0/m) 89/129bpm [INFb/mi]
15) 0.03m - 1:15(40:26/m) 100/112bpm [4043b/mi] 6cal 20/rpm
16) 0m - 1:21(0/m) 94/112bpm [INFb/mi]
17) 0.06m - 1:12(19:21/m) 97/117bpm [1877b/mi] 18cal 24/rpm
18) 0m - 1:49(0/m) 95/113bpm [INFb/mi]
19) 0.05m - 2:27(52:32/m) 109/128bpm [5726b/mi] 10cal 22/rpm
20) 0m - 2:28(0/m) 97/127bpm [INFb/mi]
21) 0.06m - 2:16(36:24/m) 117/133bpm [4259b/mi] 13cal 25/rpm
22) 0m - 1:48(0/m) 101/131bpm [INFb/mi]
23) 0.06m - 2:20(37:26/m) 114/130bpm [4268b/mi] 13cal 25/rpm
24) 0m - 2:56(0/m) 94/131bpm [INFb/mi]
25) 0.03m - 1:36(51:15/m) 104/128bpm [5330b/mi] 6cal 18/rpm
26) 0m - 2:41(0/m) 102/124bpm [INFb/mi]
27) 0m - 6(0/m) 120/121bpm [INFb/mi]
2:36 56 1:06 1:29 1:15 1:05 1:17 49 1:12 1:22 1:13 3:27 1:13 2:39 1:15 1:21 1:12 1:49 2:27 2:28 2:16 1:48 2:20 2:56 1:36 2:41 6
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.06 |
3:06 |
3:06 |
49:53 |
48 46-52 |
| 0.12 |
5:22 |
2:16 |
36:33 |
54 50-56 |
| 0.19 |
7:48 |
2:26 |
39:07 |
31 30-32 |
| 0.25 |
10:23 |
2:35 |
41:35 |
41 36-44 |
| 0.31 |
12:15 |
1:52 |
30:08 |
56 50-60 |
| 0.37 |
13:43 |
1:28 |
23:36 |
60 56-64 |
| 0.43 |
14:58 |
1:15 |
20:01 |
46 46-46 |
| 0.50 |
16:20 |
1:22 |
22:03 |
28 28-28 |
| 0.56 |
17:51 |
1:31 |
24:19 |
48 48-48 |
| 0.62 |
19:52 |
2:01 |
32:34 |
48 48-48 |
| 0.68 |
22:01 |
2:09 |
34:31 |
40 40-40 |
| 0.75 |
24:12 |
2:11 |
35:02 |
41 40-44 |
| 0.81 |
25:32 |
1:21 |
21:38 |
51 46-54 |
| 0.87 |
27:31 |
1:58 |
31:45 |
44 44-44 |
| 0.93 |
29:37 |
2:06 |
33:50 |
47 46-48 |
| 0.99 |
31:28 |
1:51 |
29:42 |
48 48-48 |
| 1.06 |
33:40 |
2:12 |
35:24 |
51 48-52 |
| 1.12 |
35:33 |
1:54 |
30:30 |
52 52-52 |
| 1.18 |
37:49 |
2:16 |
36:28 |
52 48-54 |
| 1.24 |
39:47 |
1:57 |
31:30 |
50 50-50 |
| 1.30 |
41:44 |
1:57 |
31:30 |
50 50-50 |
| 1.37 |
44:09 |
2:25 |
38:51 |
33 28-44 |
| 1.41 |
45:56 |
1:47 |
38:50 |
28 28-28 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
7:57 |
32:00 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 400m |
18:00 |
1:12:25 |
| 750m |
35:34 |
1:16:19 |
| 1km |
48:35 |
1:18:11 |
| 1500m |
1:15:24 |
1:20:54 |
| 1 mile |
1:21:23 |
1:21:23 |
| 1.9km |
1:37:25 |
1:22:31 |
| 3km |
2:39:50 |
1:25:45 |
| 3.8km |
3:26:30 |
1:27:27 |
| 5km |
4:38:02 |
1:29:29 |
| 10km |
9:49:22 |
1:34:51 |
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