Mon 7th Jun 2021 at 5:00pm by Dowse
Run > General
-
Time
9:16
-
Miles
0.96
-
Min/mi
9:39
-
Pacing
94%
-
WAVA
40.04
-
Stride(cm)
101
-
Cals
108
-
Cadence
166
-
BPM
151
-
%MHR
74.6
-
B/mi
1461
-
Asc(m)
17
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:42(9:10/m) 150/172bpm [1375b/mi] 64cal 6.55/6.93mph
2) 0.34m - 3:35(10:28/m) 163/174bpm [1707b/mi] 44cal 5.73/7.18mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
34 |
34 |
9:03 |
115 90-141 |
1041 |
163 116-172 |
0/5 |
0.13 |
1:08 |
34 |
9:08 |
137 129-143 |
1252 |
170 168-172 |
3/0 |
0.19 |
1:42 |
34 |
9:00 |
155 134-171 |
1395 |
169 168-170 |
3/0 |
0.25 |
2:15 |
33 |
8:55 |
158 153-165 |
1409 |
169 168-170 |
2/1 |
0.31 |
2:49 |
34 |
8:59 |
154 152-155 |
1384 |
170 168-172 |
0/4 |
0.38 |
3:24 |
35 |
9:13 |
153 151-156 |
1409 |
168 166-170 |
0/5 |
0.44 |
3:58 |
34 |
9:10 |
154 142-164 |
1411 |
169 168-170 |
1/1 |
0.50 |
4:30 |
32 |
8:37 |
160 158-161 |
1379 |
169 168-170 |
3/0 |
0.56 |
5:04 |
33 |
8:53 |
158 157-161 |
1404 |
171 170-172 |
0/1 |
0.63 |
5:44 |
40 |
10:47 |
163 161-164 |
1758 |
171 168-174 |
0/10 |
0.69 |
6:18 |
34 |
8:58 |
160 158-162 |
1434 |
170 168-170 |
7/4 |
0.75 |
6:49 |
31 |
8:21 |
167 163-171 |
1393 |
170 168-172 |
2/5 |
0.81 |
7:22 |
33 |
8:50 |
171 169-174 |
1510 |
169 166-172 |
3/3 |
0.88 |
8:01 |
39 |
10:21 |
169 168-171 |
1749 |
169 168-170 |
4/5 |
0.94 |
8:41 |
40 |
10:44 |
164 159-168 |
1760 |
169 158-174 |
1/5 |
0.96 |
9:17 |
36 |
23:38 |
148 139-160 |
3499 |
113 108-116 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.7 |
169 |
0.9 |
8:42 |
9:16 |
Walk |
6.3 |
114 |
0 |
35 |
23:58 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:50 |
34.00% |
More |
800m |
4:26 |
8:55 |
38.46% |
More |
1km |
5:38 |
9:03 |
39.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:44 |
9:44 |
39.76 |
5km |
38:01 |
12:14 |
34.58 |
5M |
1:07:21 |
13:28 |
31.76 |
10km |
1:27:27 |
14:04 |
30.59 |
10M |
2:34:56 |
15:30 |
28.53 |
Half |
3:34:21 |
16:22 |
27.08 |
20M |
5:56:26 |
17:49 |
25.81 |
Mara |
8:13:06 |
18:49 |
24.87 |
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