Mon 7th Jun 2021 at 7:00pm by Binoculars

Run > General

Follow User
0 👍

Time
14:26
Miles
1.81
Min/mi
7:58
Pacing
80.7%
WAVA
52.77
Stride(cm)
116
Cals
209
Cadence
175
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:16(8:28/m) 69cal
2) 0.62m - 4:52(7:49/m) 76cal
3) 0.57m - 4:19(7:33/m) 64cal

5:16 4:52 4:19

Pace

10%

52%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:00	166 84-176	2/2
0.13	1:06	33	8:42	175 174-178	7/6
0.19	1:36	30	7:53	172 168-176	4/4
0.25	2:10	34	9:10	173 166-178	2/1
0.31	2:41	31	8:12	175 172-178	3/3
0.38	3:42	1:01 +25	16:15	173 166-176	3/4
0.44	4:12	30	7:57	175 172-178	1/1
0.50	4:43	31	8:16	174 172-176	2/2
0.56	5:12	29	7:44	174 172-178	4/4
0.63	5:42	30	7:59	175 172-176	6/5
0.69	6:11	29	7:43	176 174-178	1/2
0.75	6:39	28	7:29	175 174-176	3/3
0.81	7:09	30	8:02	176 174-176	3/3
0.88	7:37	28	7:36	175 174-176	2/3
0.94	8:05	28	7:30	173 170-176	4/3
1.00	8:35	30	7:53	173 170-176	2/2
1.06	9:04	29	7:48	176 174-178	5/5
1.13	9:33	29	7:41	177 174-178	6/6
1.19	10:05	32	8:31	175 166-180	2/2
1.25	10:36	31	8:12	175 174-176	4/5
1.31	11:04	28	7:26	177 174-178	5/4
1.38	11:32	29	7:41	175 172-178	4/4
1.44	11:59	27	7:14	176 174-178	5/5
1.50	12:25	25	6:45	178 176-180	5/4
1.56	12:53	28	7:34	176 174-178	3/3
1.63	13:21	28	7:28	176 174-180	5/5
1.69	13:53	32 +2	8:30	173 166-176	2/2
1.75	14:22	29	7:42	175 172-178	4/3
1.81	14:52	30	7:57	174 170-178	1/2

Elevation

Asc 0m, Range 4m, Flat prediction 14:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (180 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	174	1.8	14:27	8:12
Walk	0.2	84	0	2	10:48
Pause	2.5	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	43.85%	More
800m	3:44	7:31	47.03%	More
1km	4:42	7:34	48.88%	More
Mile	7:39	7:39	51.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	51.33
5km	25:35	8:14	52.51
5M	42:23	8:29	51.44
10km	53:21	8:35	50.99
10M	1:28:21	8:50	50.83
Half	1:57:38	8:59	50.10
20M	3:04:13	9:13	50.69
Mara	4:05:16	9:22	50.77

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry