Mon 7th Jun 2021 at 10:00am by Tumbleweed90

Run > General

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Time
31:49
Miles
4.27
Min/mi
7:27
Pacing
92.9%
WAVA
56.26
Stride(cm)
125
Cals
501
Cadence
173
Asc(m)
93
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:39(7:30/m) 72cal 8.01/8.33mph
2) 0.62m - 4:53(7:51/m) 73cal 7.64/8.39mph
3) 0.62m - 4:34(7:20/m) 74cal 8.18/8.39mph
4) 0.62m - 4:27(7:09/m) 72cal 8.38/8.75mph
5) 0.62m - 4:38(7:28/m) 73cal 8.04/8.33mph
6) 0.62m - 4:39(7:29/m) 72cal 8.01/8.37mph
7) 0.54m - 4:00(7:22/m) 65cal 8.14/8.52mph

4:39 4:53 4:34 4:27 4:38 4:39 4:00

Pin Map

0mi in 0

Pace

23%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:51	172 120-184	9/2
0.25	1:55	56	7:26	170 166-174	4/5
0.38	2:53	58	7:45	175 166-178	13/1
0.50	3:48	55	7:20	173 168-178	10/1
0.63	4:41	53	7:02	169 166-172	1/16
0.75	5:39	59	7:51	172 166-174	16/5
0.88	6:39	1:00	7:59	174 172-176	7/15
1.00	7:43	1:04	8:30	175 174-176	8/4
1.13	8:42	59	7:52	173 166-178	7/6
1.25	9:35	53	7:01	171 166-174	12/7
1.38	10:31	56	7:29	173 170-176	9/14
1.50	11:26	55	7:21	170 164-176	3/15
1.63	12:20	54	7:15	171 168-172	4/7
1.75	13:17	57	7:34	170 166-174	12/5
1.88	14:10	53	7:03	170 166-172	8/12
2.00	15:02	52	6:58	172 170-174	3/24
2.13	15:56	54	7:10	174 170-178	8/9
2.25	16:53	58	7:40	175 170-180	22/7
2.38	17:43	50	6:36	171 160-176	24/15
2.50	18:38	55	7:17	172 170-174	9/24
2.63	19:31	54	7:10	173 170-176	25/7
2.75	20:29	58	7:41	174 172-174	12/12
2.88	21:27	58	7:43	175 174-180	11/8
3.00	22:23	57	7:33	173 170-176	17/3
3.13	23:17	54	7:11	173 170-176	4/20
3.25	24:13	56	7:28	173 170-176	6/12
3.38	25:21	1:08 +11	9:05	171 168-174	5/14
3.50	26:16	54	7:14	172 166-178	6/12
3.63	27:15	59	7:52	173 168-178	11/7
3.75	28:10	55	7:22	173 170-174	6/14
3.88	29:04	54	7:13	173 170-176	9/4
4.00	29:58	54	7:14	173 170-176	2/8
4.13	30:55	57	7:32	174 172-176	7/7
4.25	31:50	55	7:20	174 172-176	10/5
4.27	32:00	10	8:26	174 174-174	1/1

Elevation

Asc 93m, Range 52m, Flat prediction 31:51

Elevation Graph

Biggest Climbs (m)	Min/mi
30 14.3%	7:20
23 5.6%	7:32
21 15.9%	6:33
15 11.6%	8:05
14 13.6%	7:14
See your biggest climbs

Cadence

173 (184 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	172	4.3	31:48	7:30
Walk	0.1	120	0	1	10:35
Pause	0.6	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	41.93%	More
800m	3:31	7:05	47.82%	More
1km	4:24	7:05	50.14%	More
Mile	7:11	7:11	52.83%	More
5k	22:59	7:24	55.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	55.50
5km	22:43	7:19	56.63
5M	37:37	7:31	56.03
10km	47:21	7:37	55.78
10M	1:18:25	7:51	55.79
Half	1:44:24	7:58	55.10
20M	2:43:29	8:10	55.76
Mara	3:37:40	8:18	55.85

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