Sun 6th Jun 2021 at 10:00pm by Steve_Ball

Run > General

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Time
11:10
Miles
1.15
Min/mi
9:43
Pacing
45%
Stride(cm)
101
Cals
151
Cadence
162
BPM
137
%MHR
80
B/mi
1328
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 140/155bpm [1363b/mi] 131cal
2) 0.15m - 1:26(9:48/m) 152/156bpm [1490b/mi] 20cal

9:44 1:26

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:04	106 80-130	1066	164 162-168	0/0
0.13	1:13	35	9:23	137 130-142	1286	163 162-164	0/1
0.19	1:49	36	9:42	145 145-146	1406	163 162-166	0/3
0.25	2:25	36	9:37	142 140-145	1366	160 156-162	0/7
0.31	3:00	34	9:09	139 137-139	1271	161 158-164	0/4
0.38	3:37	37	9:59	142 140-145	1418	159 158-160	3/4
0.44	4:12	35	9:19	144 142-146	1341	160 160-162	2/8
0.50	4:48	36	9:43	146 144-147	1419	159 158-162	5/1
0.56	5:26	37	9:59	141 137-143	1407	162 158-166	0/5
0.63	7:49	2:23 +1:46	38:07	115 100-138	4383	165 160-170	8/2
0.69	8:31	42	11:16	137 130-143	1544	161 158-162	2/3
0.75	9:07	35	9:27	148 146-148	1399	163 160-166	1/7
0.81	9:42	36	9:30	151 149-152	1434	165 162-168	3/4
0.88	10:18	36	9:41	151 151-152	1462	163 162-164	2/1
0.94	10:54	36	9:33	152 151-153	1453	162 158-164	2/3
1.00	11:30	36	9:31	154 154-155	1465	163 162-166	10/11
1.06	12:06	36	9:44	153 151-156	1488	162 160-162	2/2
1.13	12:44	37	9:59	150 149-152	1497	162 162-164	2/1
1.15	12:57	13	10:14	149 149-149	1525	162 162-162	0/2

Heart

137/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 28m, Flat prediction 11:11

Elevation Graph

Biggest Climbs (m)	Min/mi
14 11.5%	9:32
See your biggest climbs

Cadence

162 (170 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.9	162	1.1	11:10	11:17
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-
Pause	12.0	-	-	1:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	0.00%	More
800m	4:43	9:30	0.00%	More
1km	7:48	12:33	0.00%	More
Mile	11:26	11:26	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:38	9:38
5km	32:01	10:18
5M	53:02	10:36
10km	1:06:46	10:45
10M	1:50:33	11:03
Half	2:27:12	11:14
20M	3:50:30	11:32
Mara	5:06:53	11:43

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