Sun 6th Jun 2021 at 4:00pm by Snake Doctor

Walk > General

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Time
58:03
Miles
3.01
Min/mi
19:17
Stride(cm)
75
Cals
361
Cadence
112
BPM
94
%MHR
44.5
B/mi
1817
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:20(19:20/m) 89/100bpm [1721b/mi] 117cal 55/63rpm
2) 1m - 18:57(18:57/m) 93/113bpm [1762b/mi] 121cal 55/63rpm
3) 1m - 19:09(19:09/m) 98/118bpm [1876b/mi] 120cal 54/61rpm
4) 0.01m - 38(44:04/m) 100/107bpm [4407b/mi] 3cal 13/57rpm

19:20 18:57 19:09 38

Pin Map

0mi in 0

Pace

11%

54%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:24	2:24	19:09	85 68-95	1628	112 108-118	2/3
0.25	4:49	2:25	19:22	89 83-97	1724	111 108-114	2/3
0.38	7:15	2:26	19:30	85 79-90	1657	112 110-114	1/2
0.50	9:59	2:44 +8	21:54	90 83-98	1971	113 104-122	1/4
0.63	12:23	2:24	19:10	90 86-95	1726	113 108-116	2/1
0.75	14:44	2:20	18:43	90 85-95	1685	116 110-122	1/1
0.88	17:07	2:23	19:06	91 84-98	1738	112 108-116	1/2
1.00	19:27	2:21	18:44	93 89-100	1743	113 110-120	1/1
1.13	23:00	3:33 +1:06	28:23	89 84-95	2526	111 108-114	1/1
1.25	25:20	2:20	18:38	93 89-100	1732	113 110-122	1/1
1.38	27:38	2:18	18:24	99 88-113	1822	113 110-116	4/3
1.50	30:00	2:22	18:58	100 85-111	1896	112 102-122	2/3
1.63	32:27	2:26	19:31	95 85-104	1854	107 96-112	5/1
1.75	34:48	2:22	18:54	89 78-96	1683	111 98-118	3/5
1.88	37:11	2:23	19:00	91 84-96	1730	111 106-114	2/2
2.00	39:31	2:20	18:37	92 90-96	1713	113 110-116	2/2
2.13	41:53	2:22	18:56	96 89-104	1818	112 102-120	4/2
2.25	44:34	2:41	21:31	91 86-100	1957	113 106-120	1/6
2.38	46:51	2:17	18:14	92 88-95	1677	114 110-120	2/2
2.50	49:07	2:17	18:13	95 92-101	1731	114 112-116	2/3
2.63	51:55	2:48 +25	22:22	108 96-115	2416	113 94-116	6/2
2.75	54:17	2:22	18:59	105 96-113	1992	110 106-114	5/3
2.88	56:41	2:24	19:08	102 93-110	1952	111 108-116	4/4
3.00	59:04	2:23	19:06	102 91-118	1948	110 104-114	4/2
3.01	59:42	38	44:13	100 98-106	4422	107 96-114	0/0

Heart

94/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (122 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:08	More
800m	9:14	18:34	More
1km	11:41	18:48	More
Mile	18:48	18:48	More

Predictions

Dist	Time	Per Mile

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