Sun 6th Jun 2021 at 9:00am by Ally C

Run > General

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Time
1:30:12
Miles
11.38
Min/mi
7:56
Pacing
92%
WAVA
62.35
Stride(cm)
117
Cals
1486
Cadence
174
Asc(m)
598
Hillscore
39
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 133cal 7.22/53.02mph
2) 1m - 8:32(8:32/m) 129cal 7.03/7.87mph
3) 1m - 7:38(7:38/m) 131cal 7.87/9.52mph
4) 1m - 7:29(7:29/m) 131cal 8.01/8.39mph
5) 1m - 7:37(7:37/m) 131cal 7.87/8.52mph
6) 1m - 8:41(8:41/m) 130cal 6.91/7.6mph
7) 1m - 7:53(7:53/m) 129cal 7.61/8.56mph
8) 1m - 7:31(7:31/m) 131cal 7.98/8.37mph
9) 1m - 7:39(7:39/m) 132cal 7.84/8.35mph
10) 1m - 7:57(7:57/m) 128cal 7.55/8.72mph
11) 1m - 7:47(7:47/m) 130cal 7.71/8.35mph
12) 0.38m - 3:08(8:13/m) 51cal 7.31/9.81mph

8:18 8:32 7:38 7:29 7:37 8:41 7:53 7:31 7:39 7:57 7:47 3:08

Pace

21%

58%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:21	4:21	8:42	175 168-182	126/26
1.00	8:18	3:57	7:54	176 170-182	15/73
1.50	12:34	4:16	8:32	174 168-180	61/30
2.00	16:50	4:16	8:33	173 166-178	28/47
2.50	20:40	3:50	7:39	176 168-182	29/24
3.00	24:28	3:48	7:36	176 172-182	19/20
3.50	28:16	3:48	7:37	176 172-180	41/7
4.00	31:57	3:41	7:22	176 172-180	16/28
4.50	35:43	3:46	7:33	174 168-180	23/24
5.00	39:34	3:51	7:42	173 162-182	24/28
5.50	43:50	4:15	8:31	170 162-176	23/21
6.00	48:15	4:26	8:51	169 162-178	12/26
6.50	52:18	4:02	8:05	172 164-178	26/25
7.00	56:08	3:51	7:41	174 166-178	26/23
7.50	59:55	3:47	7:34	174 170-178	36/19
8.00	1:03:40	3:45	7:29	176 170-182	33/43
8.50	1:07:24	3:44	7:29	175 172-180	14/31
9.00	1:11:19	3:55	7:50	173 168-180	28/18
9.50	1:15:23	4:03	8:07	173 168-178	33/34
10.00	1:19:16	3:53	7:46	173 168-180	22/24
10.50	1:23:10	3:55	7:49	174 164-178	23/33
11.00	1:27:03	3:53	7:45	173 168-178	34/23
11.38	1:30:12	3:09	8:15	172 168-178	16/8

Elevation

Asc 598m, Range 101m, Flat prediction 1:29:53

Elevation Graph

Biggest Climbs (m)	Min/mi
38 12.8%	9:20
33 13.5%	8:29
29 7.1%	7:30
28 6.8%	7:39
25 7.9%	7:23
19 11.1%	8:48
See your biggest climbs

Cadence

174 (182 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	11.4	1:30:12	7:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	46.24%	More
800m	3:38	7:18	53.46%	More
1km	4:32	7:18	55.64%	More
Mile	7:24	7:24	58.04%	More
5k	23:35	7:36	61.94%	More
5 miles	38:40	7:44	61.54%	More
10k	48:15	7:46	61.58%	More
10 miles	1:18:33	7:51	62.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	62.67
5km	22:47	7:20	64.12
5M	37:43	7:33	63.08
10km	47:30	7:39	62.55
10M	1:18:39	7:52	62.44
Half	1:44:43	8:00	61.58
20M	2:43:59	8:12	62.31
Mara	3:38:19	8:20	62.41

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