Sun 6th Jun 2021 at 10:00am by Covbaldy

Run > General
  • Time
    1:29:49
  • Miles
    11.31
  • Min/mi
    7:56
  • Pacing
    75.4%
  • WAVA
    61.14
  • Stride(cm)
    118
  • Cals
    1044
  • Cadence
    172
  • BPM
    135
  • %MHR
    78.7
  • B/mi
    1069
  • Asc(m)
    154
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 129/143bpm [1080b/mi] 114cal 7.16/7.68mph
2) 1m - 8:05(8:05/m) 146/158bpm [1179b/mi] 126cal 7.43/7.78mph
3) 1m - 8:04(8:04/m) 153/162bpm [1233b/mi] 131cal 7.44/7.81mph
4) 1m - 8:34(8:34/m) 150/161bpm [1284b/mi] 133cal 7.01/7.87mph
5) 1m - 7:32(7:32/m) 113/121bpm [851b/mi] 27cal 7.96/8.16mph
6) 1m - 7:37(7:37/m) 117/123bpm [890b/mi] 40cal 7.89/8.1mph
7) 1m - 7:47(7:47/m) 127/137bpm [989b/mi] 72cal 7.71/8.18mph
8) 1m - 7:53(7:53/m) 127/143bpm [1001b/mi] 69cal 7.61/7.89mph
9) 1m - 7:52(7:52/m) 130/137bpm [1022b/mi] 75cal 7.63/7.89mph
10) 1m - 7:42(7:42/m) 139/155bpm [1070b/mi] 101cal 7.8/8.22mph
11) 1m - 7:52(7:52/m) 146/157bpm [1148b/mi] 117cal 7.63/7.85mph
12) 0.31m - 2:30(8:03/m) 151/160bpm [1215b/mi] 39cal 7.46/7.76mph
8:22 8:05 8:04 8:34 7:32 7:37 7:47 7:53 7:52 7:42 7:52 2:30

Pace

46% 54%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:12 4:12 8:24 118 72-143 991 179 174-188 11/3
1.00 8:22 4:10 8:19 137 131-142 1140 176 172-180 8/8
1.50 12:31 4:10 8:19 142 136-147 1181 176 170-182 6/15
2.00 16:26 3:55 7:50 150 143-158 1176 172 170-174 13/11
2.50 20:24 3:57 7:55 154 144-158 1218 172 168-180 10/3
3.00 24:30 4:06 8:13 153 144-162 1256 171 168-180 14/5
3.50 28:45 4:15 8:30 152 143-161 1291 170 166-178 13/8
4.00 34:41 5:56 +1:37 11:52 140 81-156 1661 173 170-180 4/16
4.50 38:26 3:45 7:30 114 108-121 855 173 170-178 12/19
5.00 42:13 3:47 7:34 113 107-120 856 173 170-176 4/18
5.50 46:03 3:50 7:40 120 116-123 920 171 168-176 10/11
6.00 49:49 3:47 7:33 115 110-122 869 172 170-176 2/21
6.50 53:33 3:44 7:27 122 116-127 909 172 170-176 8/12
7.00 57:37 4:04 8:07 132 126-136 1072 170 166-176 20/2
7.50 1:01:31 3:54 7:48 123 120-128 959 171 168-176 11/5
8.00 1:05:29 3:59 7:58 131 122-142 1043 170 166-176 14/4
8.50 1:09:25 3:56 7:52 130 125-137 1022 170 168-172 10/10
9.00 1:13:21 3:56 7:52 129 126-133 1014 170 168-174 12/5
9.50 1:17:12 3:50 7:41 140 126-154 1075 170 166-178 9/7
10.00 1:21:03 3:51 7:43 140 130-153 1080 168 166-176 13/6
10.50 1:24:56 3:53 7:45 146 141-152 1133 169 166-176 11/6
11.00 1:28:55 3:59 7:58 147 134-157 1171 171 168-176 10/14
11.31 1:31:25 2:30 8:03 150 141-159 1207 171 168-176 4/8

Heart

135/162max
  • Show Beats/Mile

Elevation

Asc 154m, Range 61m, Flat prediction 1:29:48
Elevation Graph
Biggest Climbs (m) Min/mi
25 1.6% 7:56
13 1.7% 8:00
10 1.9% 8:07
10 3.3% 7:36
See your biggest climbs

Cadence

172 (188 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.3 171 11.3 1:29:48 8:05
Walk 0.0 0 0 0 NAN:00:00
Pause 1.7 - - 1:37 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:20 44.69% More
800m 3:42 7:27 51.44% More
1km 4:38 7:28 53.58% More
Mile 7:30 7:30 56.36% More
5k 23:44 7:38 60.58% More
5 miles 38:39 7:44 60.55% More
10k 47:59 7:43 60.88% More
10 miles 1:20:24 8:02 60.05% More

Predictions

Dist Time Per Mile WAVA
1M 6:52 6:52 61.55
5km 22:50 7:21 62.98
5M 37:49 7:34 61.88
10km 47:36 7:40 61.38
10M 1:18:50 7:53 61.24
Half 1:44:57 8:01 60.38
20M 2:44:21 8:13 61.10
Mara 3:38:49 8:21 61.19
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