Sun 6th Jun 2021 at 7:00am by Psimon
Bike > General
-
Time
3:46:58
-
Miles
60.05
-
Mph
15.9
-
FBI
73.30
-
Cals
1674
-
BPM
116
-
%MHR
68.5
-
B/mi
440
-
Asc(m)
527
-
Hillscore
31
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 16:41(3:20/m) 114/128bpm [380b/mi] 151cal 17.98/27.32mph
2) 5m - 17:46(3:33/m) 123/130bpm [437b/mi] 172cal 16.88/27.09mph
3) 5m - 18:33(3:43/m) 117/132bpm [434b/mi] 132cal 16.18/30.91mph
4) 5m - 18:30(3:42/m) 112/124bpm [414b/mi] 99cal 16.22/27.07mph
5) 5m - 19:23(3:53/m) 114/127bpm [442b/mi] 112cal 15.48/19.85mph
6) 5m - 19:36(3:55/m) 114/125bpm [447b/mi] 114cal 15.31/24.11mph
7) 5m - 20:18(4:04/m) 113/130bpm [459b/mi] 131cal 14.78/26.17mph
8) 5m - 21:56(4:23/m) 115/128bpm [504b/mi] 157cal 13.68/18.3mph
9) 5m - 17:30(3:30/m) 123/130bpm [430b/mi] 148cal 17.15/23.15mph
10) 5m - 19:31(3:54/m) 117/130bpm [457b/mi] 131cal 15.37/22.75mph
11) 5m - 19:16(3:51/m) 124/133bpm [478b/mi] 162cal 15.58/22.69mph
12) 5m - 17:43(3:33/m) 128/134bpm [454b/mi] 164cal 16.93/24.63mph
13) 0.05m - 16(5:29/m) 122/126bpm [668b/mi] 1cal 10.95/14.55mph
16:41 17:46 18:33 18:30 19:23 19:36 20:18 21:56 17:30 19:31 19:16 17:43 16
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 2.00 |
6:58 |
6:58 +12
|
17.22 |
105 83-122 |
366 |
6/38 |
| 4.00 |
13:27 |
6:28 |
18.53 |
118 107-125 |
382 |
22/37 |
| 6.00 |
21:39 |
8:12 +6
|
14.62 |
123 115-129 |
505 |
49/9 |
| 8.00 |
28:02 |
6:23 |
18.82 |
123 116-130 |
392 |
13/39 |
| 10.00 |
34:44 |
6:43 |
17.89 |
121 110-128 |
406 |
23/21 |
| 12.00 |
41:06 |
6:22 |
18.84 |
117 106-127 |
373 |
7/53 |
| 14.00 |
49:00 |
7:53 |
15.21 |
118 97-131 |
465 |
47/14 |
| 16.00 |
58:41 |
9:41 +1:22
|
12.39 |
111 92-121 |
537 |
16/23 |
| 18.00 |
1:05:37 |
6:57 |
17.28 |
110 101-121 |
382 |
10/36 |
| 20.00 |
1:13:14 |
7:37 +4
|
15.77 |
111 91-124 |
422 |
16/22 |
| 22.00 |
1:20:30 |
7:16 |
16.50 |
113 105-127 |
411 |
26/8 |
| 24.00 |
1:28:46 |
8:16 |
14.51 |
113 99-127 |
467 |
24/14 |
| 26.00 |
1:36:36 |
7:49 |
15.35 |
115 107-121 |
450 |
16/26 |
| 28.00 |
1:44:16 |
7:40 |
15.65 |
115 99-125 |
441 |
37/12 |
| 30.00 |
1:52:13 |
7:57 |
15.09 |
111 93-122 |
441 |
21/26 |
| 32.00 |
2:09:41 |
17:28 +9:49
|
6.87 |
112 85-122 |
978 |
22/14 |
| 34.00 |
2:16:20 |
6:39 |
18.05 |
117 103-130 |
389 |
22/27 |
| 36.00 |
2:31:07 |
14:48 +3:36
|
8.11 |
105 88-128 |
777 |
4/15 |
| 38.00 |
2:42:50 |
11:42 +2:21
|
10.25 |
117 93-128 |
685 |
14/11 |
| 40.00 |
2:50:12 |
7:23 |
16.26 |
119 111-126 |
439 |
35/2 |
| 42.00 |
2:57:11 |
6:59 |
17.19 |
123 114-127 |
429 |
6/9 |
| 44.00 |
3:04:07 |
6:55 |
17.34 |
121 113-127 |
419 |
10/26 |
| 46.00 |
3:11:32 |
7:25 |
16.16 |
120 103-130 |
445 |
22/31 |
| 48.00 |
3:28:06 |
16:34 +8:46
|
7.24 |
111 87-123 |
920 |
14/24 |
| 50.00 |
3:36:00 |
7:53 |
15.21 |
120 103-129 |
473 |
36/12 |
| 52.00 |
3:44:16 |
8:16 +4
|
14.52 |
126 112-132 |
521 |
15/12 |
| 54.00 |
3:51:02 |
6:46 |
17.73 |
118 106-129 |
399 |
19/17 |
| 56.00 |
3:59:08 |
8:06 |
14.82 |
127 117-130 |
514 |
20/14 |
| 58.00 |
4:06:08 |
7:01 |
17.12 |
127 115-133 |
445 |
19/11 |
| 60.00 |
4:13:03 |
6:55 |
17.36 |
129 120-134 |
446 |
25/21 |
| 60.05 |
4:13:19 |
16 |
10.98 |
122 117-125 |
666 |
0/1 |
Elevation
| Biggest Climbs (m) |
Mph |
|
44 1.3% |
12.5
|
|
37 1.6% |
13.2
|
|
29 1.9% |
12.9
|
|
25 1.0% |
14.3
|
|
25 2.7% |
12.1
|
|
24 1.7% |
12.6
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
32 |
2:09 |
More |
| 800m |
1:06 |
2:13 |
More |
| 1km |
1:25 |
2:17 |
More |
| Mile |
2:32 |
2:32 |
More |
| 5k |
9:41 |
3:07 |
More |
| 5 miles |
15:53 |
3:11 |
More |
| 10k |
19:47 |
3:11 |
More |
| 10 miles |
34:03 |
3:24 |
More |
| Half |
44:49 |
3:25 |
More |
| 20 miles |
1:12:29 |
3:37 |
More |
| Mara |
1:36:26 |
3:41 |
More |
| 50k |
2:05:44 |
4:03 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
34:10 |
3:25 |
| 20km |
42:59 |
3:28 |
| 15 miles |
52:26 |
3:30 |
| 20 miles |
1:11:04 |
3:33 |
| 40km |
1:29:24 |
3:36 |
| 25 miles |
1:29:57 |
3:36 |
| 42km |
1:34:07 |
3:36 |
| 50 miles |
3:07:03 |
3:44 |
| 56 miles |
3:30:50 |
3:46 |
| 100 miles |
6:28:57 |
3:53 |
| 112 miles |
7:18:25 |
3:55 |
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