Sat 5th Jun 2021 at 3:00pm by Madog

Run > General

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Time
1:38:54
Miles
7.48
Min/mi
13:13
Pacing
19.2%
WAVA
40.72
Stride(cm)
80
Cals
703
Cadence
153
BPM
122
%MHR
71.3
B/mi
1613
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:59(14:59/m) 108/133bpm [1619b/mi] 105cal
2) 1m - 10:56(10:56/m) 124/131bpm [1356b/mi] 93cal
3) 1m - 11:24(11:24/m) 125/137bpm [1426b/mi] 91cal
4) 1m - 12:55(12:55/m) 125/142bpm [1614b/mi] 92cal
5) 1m - 14:42(14:42/m) 123/148bpm [1808b/mi] 102cal
6) 1m - 11:56(11:56/m) 125/152bpm [1491b/mi] 89cal
7) 1m - 10:59(10:59/m) 130/137bpm [1428b/mi] 82cal
8) 0.48m - 11:03(22:57/m) 113/143bpm [2593b/mi] 49cal

14:59 10:56 11:24 12:55 14:42 11:56 10:59 11:03

Pin Map

0mi in 0

Pace

25%

12%

32%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	7:00	7:00	27:59	91 45-127	2546	144 88-162	4/4
0.50	9:46	2:46	11:04	123 119-127	1362	161 158-164	6/3
0.75	12:22	2:36	10:24	124 120-127	1289	161 158-162	8/7
1.00	14:56	2:34	10:16	127 125-133	1304	160 156-162	5/7
1.25	17:39	2:44	10:55	125 121-127	1364	160 158-164	9/8
1.50	20:35	2:56	11:43	121 108-128	1418	152 106-218	6/5
1.75	23:15	2:39	10:38	121 114-131	1286	162 158-166	4/9
2.00	25:52	2:37	10:29	127 123-129	1331	160 158-164	6/6
2.25	28:30	2:38	10:32	129 126-132	1359	162 160-164	4/7
2.50	31:47	3:17	13:09	117 97-133	1538	147 108-230	10/5
2.75	34:28	2:42	10:46	127 123-132	1368	162 160-164	5/12
3.00	37:16	2:47	11:09	128 117-137	1428	145 98-164	9/5
3.25	40:31	3:15	13:00	117 101-139	1521	142 98-166	9/12
3.50	43:45	3:15	12:58	135 119-142	1751	154 84-168	4/5
3.75	47:16	3:31	14:03	123 105-135	1728	153 106-164	13/5
4.00	50:11	2:55	11:39	128 116-137	1490	155 84-166	5/4
4.25	53:48	3:37	14:28	122 101-138	1765	149 82-166	6/6
4.50	57:18	3:30	14:01	124 103-148	1737	152 86-168	14/1
4.75	1:00:16	2:58	11:51	129 121-144	1528	158 108-174	10/11
5.00	1:04:50	4:34	18:18	122 96-142	2232	145 88-172	5/3
5.25	1:07:52	3:02	12:07	130 120-149	1575	166 154-178	5/17
5.50	1:10:20	2:28	9:52	139 127-150	1372	162 158-164	18/3
5.75	1:13:15	2:55	11:40	122 111-131	1423	148 106-166	2/11
6.00	1:16:45	3:30	13:59	113 96-126	1580	135 106-166	2/10
6.25	1:19:36	2:51	11:26	126 113-133	1440	150 106-166	6/7
6.50	1:22:13	2:37	10:26	130 121-136	1357	160 158-164	6/8
6.75	1:24:59	2:46	11:04	130 124-137	1438	155 112-222	4/6
7.00	1:27:47	2:48	11:14	131 121-137	1471	153 106-164	5/6
7.25	1:30:24	2:37	10:28	133 128-142	1392	162 160-164	5/4
7.49	1:38:54	8:30	35:57	108 92-137	3882	125 104-164	2/5

Heart

122/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 28m, Flat prediction 1:38:53

Elevation Graph

Biggest Climbs (m)	Min/mi
18 5.9%	11:51
16 3.6%	11:01
10 7.1%	16:13
10 3.4%	16:29
See your biggest climbs

Cadence

153 (230 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.4	162	6.8	1:17:30	11:25
Walk	15.3	106	0.7	15:07	21:43
Still	6.3	-	-	6:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	36.77%	More
800m	5:06	10:15	41.91%	More
1km	6:25	10:20	43.37%	More
Mile	10:24	10:24	45.57%	More
5k	34:27	11:05	46.89%	More
5 miles	1:00:19	12:04	43.80%	More
10k	1:14:43	12:02	44.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:43	11:43	40.44
5km	38:58	12:33	41.45
5M	1:04:32	12:54	40.94
10km	1:21:15	13:05	40.69
10M	2:14:33	13:27	40.71
Half	2:59:08	13:40	40.20
20M	4:40:31	14:02	40.68
Mara	6:13:28	14:15	40.74

Fetch Miles

16:28	Haggs to Riverside
14:32	Haggs to Riverside

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