Sat 5th Jun 2021 at 9:00am by LEJathon

Run > General
  • Time
    1:44:09
  • Miles
    11.39
  • Min/mi
    9:09
  • Pacing
    74.6%
  • WAVA
    51.37
  • Stride(cm)
    106
  • Cals
    1394
  • Cadence
    165
  • BPM
    138
  • %MHR
    75.6
  • B/mi
    1265
  • Asc(m)
    493
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:00(9:40/m) 122/129bpm [1180b/mi] 74cal 6.21/7.58mph
2) 0.62m - 5:35(8:59/m) 129/134bpm [1160b/mi] 74cal 6.68/7.18mph
3) 0.62m - 5:43(9:11/m) 129/133bpm [1185b/mi] 75cal 6.53/6.72mph
4) 0.62m - 5:41(9:09/m) 131/142bpm [1198b/mi] 74cal 6.56/7.18mph
5) 0.62m - 5:25(8:43/m) 139/146bpm [1211b/mi] 79cal 6.89/7.2mph
6) 0.62m - 5:23(8:39/m) 143/149bpm [1237b/mi] 80cal 6.94/7.08mph
7) 0.62m - 5:32(8:54/m) 141/149bpm [1254b/mi] 80cal 6.74/7.45mph
8) 0.62m - 5:39(9:05/m) 138/144bpm [1253b/mi] 76cal 6.61/7.49mph
9) 0.62m - 5:23(8:39/m) 140/143bpm [1212b/mi] 75cal 6.93/7.43mph
10) 0.62m - 5:35(8:59/m) 145/155bpm [1303b/mi] 83cal 6.68/7.39mph
11) 0.62m - 5:12(8:22/m) 148/153bpm [1239b/mi] 79cal 7.17/7.47mph
12) 0.62m - 5:21(8:37/m) 146/151bpm [1259b/mi] 80cal 6.96/7.35mph
13) 0.62m - 5:27(8:47/m) 147/150bpm [1291b/mi] 82cal 6.83/7.24mph
14) 0.62m - 5:13(8:24/m) 147/149bpm [1234b/mi] 77cal 7.15/7.35mph
15) 0.62m - 5:12(8:23/m) 148/151bpm [1240b/mi] 78cal 7.16/7.28mph
16) 0.62m - 5:12(8:21/m) 147/151bpm [1228b/mi] 76cal 7.18/7.45mph
17) 0.62m - 5:32(8:54/m) 146/154bpm [1299b/mi] 77cal 6.75/7.51mph
18) 0.42m - 3:39(8:38/m) 149/154bpm [1287b/mi] 54cal 6.95/7.22mph
19) 0.4m - 7:26(18:32/m) 112/144bpm [2076b/mi] 21cal 3.24/6.8mph
6:00 5:35 5:43 5:41 5:25 5:23 5:32 5:39 5:23 5:35 5:12 5:21 5:27 5:13 5:12 5:12 5:32 3:39 7:26

Pace

9% 8% 53% 29% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:58 4:58 9:57 114 50-128 1133 162 154-172 41/16
1.00 9:28 4:30 8:59 128 122-132 1151 167 162-176 18/10
1.50 13:58 4:30 9:00 128 119-134 1153 167 164-170 15/24
2.00 19:21 5:23 +33 10:46 129 118-133 1389 164 118-172 30/21
2.50 23:41 4:20 8:40 133 117-143 1153 169 164-172 14/18
3.00 28:03 4:22 8:43 139 135-145 1212 169 162-174 21/17
3.50 32:24 4:21 8:43 141 138-144 1228 169 164-172 27/25
4.00 36:44 4:20 8:40 145 141-149 1257 169 166-174 19/25
4.50 41:34 4:50 +18 9:39 139 125-143 1342 167 122-174 46/26
5.00 47:03 5:30 +1:01 10:59 135 105-143 1483 168 118-174 20/26
5.50 51:21 4:18 8:36 140 136-142 1203 170 166-174 57/56
6.00 55:52 4:31 9:02 144 137-154 1301 167 162-172 50/30
6.50 1:00:15 4:23 +5 8:46 148 144-153 1297 170 166-174 17/40
7.00 1:04:32 4:17 8:33 147 144-150 1257 169 166-174 25/32
7.50 1:08:47 4:15 8:30 146 143-151 1241 169 166-172 25/28
8.00 1:13:06 4:19 8:37 147 144-149 1268 167 164-172 35/38
8.50 1:17:33 4:27 +9 8:54 147 145-150 1309 168 164-176 31/28
9.00 1:21:47 4:15 8:29 147 145-150 1248 168 164-172 24/31
9.50 1:25:57 4:10 8:20 148 145-151 1233 169 166-176 34/34
10.00 1:30:28 4:31 +21 9:02 147 142-150 1327 169 118-174 20/18
10.50 1:34:58 4:30 9:01 146 142-153 1316 166 140-172 28/27
11.00 1:39:40 4:42 +3 9:23 147 133-154 1380 167 110-174 23/32
11.39 1:46:39 6:59 18:01 110 100-133 1982 116 110-122 32/19

Heart

138/154max
  • Show Beats/Mile

Elevation

Asc 493m, Range 60m, Flat prediction 1:44:33
Elevation Graph
Biggest Climbs (m) Min/mi
21 4.8% 8:57
18 6.6% 8:48
17 13.3% 9:20
17 11.4% 10:32
17 4.3% 8:41
16 10.3% 8:43
See your biggest climbs

Cadence

165 (176 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.3 168 11 1:36:20 8:49
Walk 9.4 117 0.4 10:01 23:14
Still 0.1 - - 4 -
Pause 0.2 - - 14 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:05 39.42% More
800m 4:07 8:17 44.65% More
1km 5:09 8:17 46.64% More
Mile 8:19 8:19 49.33% More
5k 26:31 8:32 52.58% More
5 miles 43:15 8:39 52.41% More
10k 55:12 8:53 51.23% More
10 miles 1:29:46 8:59 52.02% More

Predictions

Dist Time Per Mile WAVA
1M 7:54 7:54 51.90
5km 26:17 8:28 53.05
5M 43:31 8:42 52.08
10km 54:47 8:49 51.62
10M 1:30:44 9:04 51.47
Half 2:00:48 9:13 50.72
20M 3:09:10 9:28 51.33
Mara 4:11:51 9:37 51.41
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