Sat 5th Jun 2021 at 8:00am by Q

Run > General

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Time
1:44:03
Miles
10.91
Min/mi
9:32
Pacing
0%
WAVA
49.99
Stride(cm)
100
Cals
1591
Cadence
168
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 146cal 6.49/0mph
2) 1m - 9:17(9:17/m) 148cal 6.46/0mph
3) 1m - 9:12(9:12/m) 142cal 6.52/0mph
4) 1m - 8:59(8:59/m) 146cal 6.68/0mph
5) 1m - 9:40(9:40/m) 144cal 6.21/0mph
6) 1m - 9:46(9:46/m) 145cal 6.15/0mph
7) 1m - 9:26(9:26/m) 146cal 6.36/0mph
8) 1m - 9:40(9:40/m) 153cal 6.21/0mph
9) 1m - 9:06(9:06/m) 145cal 6.59/0mph
10) 1m - 10:42(10:42/m) 143cal 5.61/0mph
11) 0.91m - 9:01(9:55/m) 133cal 6.05/0mph

9:15 9:17 9:12 8:59 9:40 9:46 9:26 9:40 9:06 10:42 9:01

Pace

18%

32%

39%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:52	4:52	9:44	169 166-172
1.00	9:46	4:54 +31	9:48	169 164-174
1.50	14:16	4:30	9:01	169 164-172
2.00	19:30	5:14 +27	10:28	167 162-172
2.50	24:11	4:41	9:21	168 166-170
3.00	28:43	4:32	9:05	168 164-172
3.50	33:16	4:33	9:06	167 162-170
4.00	37:41	4:25	8:50	168 164-172
4.50	42:36	4:55	9:49	167 162-170
5.00	47:21	4:45	9:30	167 160-172
5.50	52:26	5:05	10:10	167 160-172
6.00	57:06	4:41	9:21	168 164-172
6.50	1:01:33	4:27	8:54	167 160-170
7.00	1:06:33	4:59	9:59	166 162-170
7.50	1:11:26	4:54	9:47	167 162-170
8.00	1:16:12	4:45	9:31	170 164-174
8.50	1:20:31	4:19	8:39	171 168-172
9.00	1:47:58	27:27 +23:10	54:54	169 164-172
9.50	1:53:49	5:51	11:43	167 158-170
10.00	1:59:11	5:22	10:43	168 162-172
10.50	2:04:14	5:03	10:06	170 162-176
10.91	2:10:01	5:47 +1:51	14:11	170 158-174

Cadence

168 (176 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.6	168	10.9	1:44:33	11:55
Walk	0.0	0	0	0	NAN:00:00
Pause	16.4	-	-	25:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	40.52%	More
800m	4:14	8:30	44.26%	More
1km	5:21	8:37	45.59%	More
Mile	8:52	8:52	46.91%	More
5k	28:50	9:17	49.11%	More
5 miles	46:43	9:21	49.29%	More
10k	58:10	9:22	49.40%	More
10 miles	1:59:09	11:55	39.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	50.35
5km	27:29	8:51	51.52
5M	45:30	9:06	50.61
10km	57:18	9:13	50.16
10M	1:34:52	9:29	50.04
Half	2:06:19	9:39	49.32
20M	3:17:48	9:53	49.91
Mara	4:23:22	10:03	49.98

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