Sat 5th Jun 2021 at 7:00am by roflaherty

Run > General

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Time
1:03:55
Miles
8.06
Min/mi
7:56
Pacing
92%
WAVA
54.52
Stride(cm)
109
Cals
814
Cadence
186
BPM
146
%MHR
85.4
B/mi
1158
Asc(m)
113
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 8.06m - 1:03:55(7:56/m) 147/168bpm [1166b/mi] 814cal 7.56/8.75mph

1:03:55

Pace

19%

66%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:46	1:46	7:04	125 82-139	883	184 112-190	6/15
0.50	3:53	2:07	8:26	128 123-133	1080	184 148-188	0/13
0.75	5:44	1:51	7:26	135 127-142	1003	190 188-192	10/4
1.00	7:46	2:02	8:08	139 135-142	1131	187 182-188	6/4
1.25	9:38	1:52	7:26	141 133-147	1049	187 182-190	0/9
1.50	11:29	1:52	7:27	147 144-149	1096	186 176-188	1/12
1.75	13:22	1:52	7:29	149 145-154	1114	184 180-188	1/12
2.00	15:20	1:58	7:53	151 146-155	1190	184 180-190	0/13
2.25	17:14	1:54	7:37	155 151-158	1180	185 180-188	0/14
2.50	19:14	2:00	7:58	153 147-158	1220	186 182-188	1/2
2.75	21:15	2:01	8:04	153 148-157	1235	185 182-188	2/1
3.00	23:18	2:03	8:13	156 153-159	1281	185 182-188	2/1
3.25	25:14	1:56	7:43	154 141-162	1189	187 184-188	1/1
3.50	27:16	2:02	8:07	144 138-149	1170	186 184-188	9/1
3.75	29:20	2:04	8:16	151 147-154	1249	187 184-188	1/9
4.00	31:15	1:56	7:42	145 140-157	1117	186 182-188	0/2
4.25	33:26	2:11	8:43	149 144-155	1299	183 174-188	1/0
4.50	35:20	1:54	7:35	147 141-151	1116	186 184-188	2/2
4.75	37:19	2:00	7:59	149 147-153	1189	186 182-188	7/7
5.00	39:14	1:55	7:39	152 146-158	1162	186 184-188	1/2
5.25	41:11	1:57	7:49	151 149-154	1180	185 182-188	1/0
5.50	43:15	2:04	8:15	149 144-153	1228	185 178-188	1/1
5.75	45:12	1:57	7:48	144 70-152	1124	185 184-188	1/1
6.00	47:10	1:58	7:52	123 74-145	967	185 182-186	4/1
6.25	49:16	2:06	8:23	142 138-148	1190	185 182-188	13/0
6.50	51:30	2:14	8:55	146 140-151	1303	184 164-188	14/0
6.75	53:30	2:01	8:04	147 142-150	1185	186 184-188	7/3
7.00	55:33	2:02	8:09	147 137-153	1197	185 178-190	14/0
7.25	57:32	1:59	7:58	150 142-159	1195	186 184-190	6/1
7.50	59:25	1:53	7:32	156 150-160	1176	187 184-188	5/7
7.75	1:01:23	1:58	7:50	162 158-166	1270	187 182-190	4/9
8.00	1:03:28	2:05	8:20	154 144-162	1283	186 184-192	12/0
8.06	1:03:55	27	8:06	152 150-156	1231	193 190-196	4/0

Heart

146/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 79m, Flat prediction 1:03:44

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.3%	7:56
22 4.1%	8:25
15 3.1%	7:55
See your biggest climbs

Cadence

186 (196 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	185	8	1:03:50	7:56
Walk	0.1	126	0	5	11:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	42.40%	More
800m	3:37	7:17	46.57%	More
1km	4:32	7:18	48.59%	More
Mile	7:31	7:31	50.60%	More
5k	24:06	7:46	53.47%	More
5 miles	39:11	7:50	53.85%	More
10k	48:55	7:52	54.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	54.30
5km	23:16	7:29	55.40
5M	38:32	7:42	54.77
10km	48:31	7:48	54.50
10M	1:20:20	8:02	54.49
Half	1:46:57	8:10	53.80
20M	2:47:29	8:22	54.44
Mara	3:43:00	8:31	54.52

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