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Sat 5th Jun 2021 at 5:00am by ZORBAX65

Run > General

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Time
58:44
Miles
6.84
Min/mi
8:35
Pacing
68.3%
WAVA
58.85
Stride(cm)
111
Cals
645
Cadence
169
BPM
138
%MHR
79.1
B/mi
1188
Asc(m)
1064
Hillscore
55
Surface
Road

Notes & Comments

Casa_Caldieri_VomeroL_Panorama_galiano_Altamura_Casa
===
1) 1km - 5:08(5:08/km) 122/129bpm [626b/km] 44cal 11.7/12.56kmph
2) 1km - 5:43(5:43/km) 131/137bpm [750b/km] 59cal 10.48/12.29kmph
3) 1km - 5:12(5:12/km) 137/139bpm [713b/km] 58cal 11.53/12.02kmph
4) 1km - 5:18(5:18/km) 137/143bpm [727b/km] 58cal 11.31/12.7kmph
5) 1km - 5:31(5:31/km) 144/148bpm [794b/km] 65cal 10.88/11.69kmph
6) 1km - 5:17(5:17/km) 141/146bpm [744b/km] 61cal 11.37/11.92kmph
7) 1km - 5:22(5:22/km) 141/145bpm [758b/km] 61cal 11.16/11.99kmph
8) 1km - 5:05(5:05/km) 139/146bpm [707b/km] 56cal 11.79/12.77kmph
9) 1km - 5:28(5:28/km) 139/149bpm [759b/km] 56cal 10.98/11.66kmph
10) 1km - 5:24(5:24/km) 143/146bpm [773b/km] 63cal 11.1/12.12kmph
11) 1km - 5:13(5:13/km) 149/152bpm [777b/km] 64cal 11.51/12.53kmph
12) 0.01km - 2(4:25/km) 145/145bpm [642b/km] 13.56/12.56kmph

5:08 5:43 5:12 5:18 5:31 5:17 5:22 5:05 5:28 5:24 5:13 2

Map

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Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	8:59	116 73-129	1043	164 158-168	45/6
0.50	4:13	1:58	7:52	127 125-129	999	165 162-168	6/26
0.75	6:17	2:05	8:18	128 127-129	1063	166 164-170	29/58
1.00	8:35	2:18	9:12	128 127-130	1178	167 164-170	33/62
1.25	10:55	2:20	9:18	134 130-137	1247	169 166-172	59/19
1.50	13:04	2:09	8:37	137 135-138	1180	170 168-176	39/27
1.75	15:05	2:01	8:03	137 134-139	1103	169 164-174	34/63
2.00	17:07	2:02	8:10	135 130-138	1102	168 164-172	32/37
2.25	19:13	2:05	8:21	133 128-142	1112	169 164-172	35/41
2.50	21:29	2:16	9:03	141 140-143	1277	170 168-172	99/71
2.75	23:43	2:15	8:59	141 139-143	1266	169 168-172	52/38
3.00	25:53	2:10	8:39	145 141-148	1253	171 168-174	55/75
3.25	28:03	2:10	8:40	146 144-147	1266	169 164-174	57/57
3.50	30:13	2:10	8:39	142 140-144	1229	169 166-172	73/29
3.75	32:18	2:05	8:20	138 136-140	1150	169 164-174	39/67
4.00	34:34	2:16	9:06	139 137-141	1264	169 166-174	56/60
4.25	36:43	2:09	8:35	143 140-145	1229	171 168-174	35/52
4.50	38:49	2:06	8:25	140 136-145	1178	169 168-172	37/46
4.75	40:46	1:57	7:46	136 135-139	1057	170 168-172	39/53
5.00	44:35	3:49 +1:42	15:16	138 100-146	2106	169 122-174	40/55
5.25	46:47	2:12	8:47	133 110-143	1169	170 166-174	32/20
5.50	48:57	2:10	8:40	145 142-148	1257	172 168-178	44/17
5.75	51:08	2:11	8:45	144 141-149	1261	172 170-176	55/33
6.00	53:19	2:11	8:44	142 141-143	1240	171 170-174	37/38
6.25	55:27	2:08	8:34	145 143-146	1241	171 166-174	37/66
6.50	57:43	2:16	9:03	148 144-150	1340	172 170-174	71/17
6.75	59:45	2:02	8:08	151 150-152	1228	172 170-174	30/47
6.84	1:00:25	40	7:30	148 145-150	1110	170 170-172	11/43

Further Analysis

Pace Distribution
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Heart Rate Distribution
138 avge / 152 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

Edit elevation profile | See your biggest in the last 365 days

Climb	Gradient	Min/mi
100	53.3%	10:27
63	17.3%	9:04
60	26.8%	8:17
49	12.2%	8:41
46	32.1%	9:35
34	19.6%	8:54

Cadence Distribution
169 avge / 178 max Stride Length: 111cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.1	169	6.8	58:39	8:35
Walk	2.9	122	0	1:45	6:47:40
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	45.42%	More
800m	3:57	7:56	51.67%	More
1km	4:58	7:59	54.09%	More
Mile	8:14	8:14	56.30%	More
5k	26:27	8:31	57.99%	More
5 miles	44:28	8:54	56.33%	More
10k	55:03	8:52	56.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	56.40
5km	26:12	8:26	58.55
5M	42:38	8:32	58.75
10km	53:14	8:34	58.79
10M	1:26:37	8:40	59.38
Half	1:54:10	8:43	59.49
20M	2:56:01	8:48	60.41
Mara	3:52:00	8:51	61.31

Photos

Bespoke Fields

Amend your bespoke fields

Fetch Miles

11:34	Camminata Veloce Panorama_collana
8:29	Camminata Veloce Panorama_collana
7:59	Vomero_Belvedere_panorama
9:07	Camminata_PaoloTosti_Altamura_Casa
15:32	Vomero:Camaino-Belvedere

Three Things You Saw Today

1 Oggi sabato si scende dopo il riposino di ieri pensavo che oggi andasse meglio
2 ma non è cosi anche se in bagno è tutto ok o quasi cmq il problema oggi lo avverto molto e sono anche stanco forse le gambe risentono della palestra
3 cmq pensiamo positivo e sono sceso e ho chiuso 50km domenica tutto quello che viene sara buono oggi vaccino anche e abbiamo anche chiuso con quello

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