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Ian Williams aka Fetch
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Sat 5th Jun 2021 at 5:00am by ZORBAX65
Run > General
Not good
-
Time
58:44
-
Miles
6.84
-
Min/mi
8:35
-
Pacing
68.3%
-
WAVA
58.85
-
Stride(cm)
111
-
Cals
645
-
Cadence
169
-
BPM
138
-
%MHR
79.1
-
B/mi
1188
-
Asc(m)
1064
-
Hillscore
55
-
Surface
Road
Notes & Comments
Casa_Caldieri_VomeroL_Panorama_galiano_Altamura_Casa
===
1) 1km - 5:08(5:08/km) 122/129bpm [626b/km] 44cal 11.7/12.56kmph
2) 1km - 5:43(5:43/km) 131/137bpm [750b/km] 59cal 10.48/12.29kmph
3) 1km - 5:12(5:12/km) 137/139bpm [713b/km] 58cal 11.53/12.02kmph
4) 1km - 5:18(5:18/km) 137/143bpm [727b/km] 58cal 11.31/12.7kmph
5) 1km - 5:31(5:31/km) 144/148bpm [794b/km] 65cal 10.88/11.69kmph
6) 1km - 5:17(5:17/km) 141/146bpm [744b/km] 61cal 11.37/11.92kmph
7) 1km - 5:22(5:22/km) 141/145bpm [758b/km] 61cal 11.16/11.99kmph
8) 1km - 5:05(5:05/km) 139/146bpm [707b/km] 56cal 11.79/12.77kmph
9) 1km - 5:28(5:28/km) 139/149bpm [759b/km] 56cal 10.98/11.66kmph
10) 1km - 5:24(5:24/km) 143/146bpm [773b/km] 63cal 11.1/12.12kmph
11) 1km - 5:13(5:13/km) 149/152bpm [777b/km] 64cal 11.51/12.53kmph
12) 0.01km - 2(4:25/km) 145/145bpm [642b/km] 13.56/12.56kmph
5:08 5:43 5:12 5:18 5:31 5:17 5:22 5:05 5:28 5:24 5:13 2
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:15 |
2:15 |
8:59 |
116 73-129 |
1043 |
164 158-168 |
45/6 |
0.50 |
4:13 |
1:58 |
7:52 |
127 125-129 |
999 |
165 162-168 |
6/26 |
0.75 |
6:17 |
2:05 |
8:18 |
128 127-129 |
1063 |
166 164-170 |
29/58 |
1.00 |
8:35 |
2:18 |
9:12 |
128 127-130 |
1178 |
167 164-170 |
33/62 |
1.25 |
10:55 |
2:20 |
9:18 |
134 130-137 |
1247 |
169 166-172 |
59/19 |
1.50 |
13:04 |
2:09 |
8:37 |
137 135-138 |
1180 |
170 168-176 |
39/27 |
1.75 |
15:05 |
2:01 |
8:03 |
137 134-139 |
1103 |
169 164-174 |
34/63 |
2.00 |
17:07 |
2:02 |
8:10 |
135 130-138 |
1102 |
168 164-172 |
32/37 |
2.25 |
19:13 |
2:05 |
8:21 |
133 128-142 |
1112 |
169 164-172 |
35/41 |
2.50 |
21:29 |
2:16 |
9:03 |
141 140-143 |
1277 |
170 168-172 |
99/71 |
2.75 |
23:43 |
2:15 |
8:59 |
141 139-143 |
1266 |
169 168-172 |
52/38 |
3.00 |
25:53 |
2:10 |
8:39 |
145 141-148 |
1253 |
171 168-174 |
55/75 |
3.25 |
28:03 |
2:10 |
8:40 |
146 144-147 |
1266 |
169 164-174 |
57/57 |
3.50 |
30:13 |
2:10 |
8:39 |
142 140-144 |
1229 |
169 166-172 |
73/29 |
3.75 |
32:18 |
2:05 |
8:20 |
138 136-140 |
1150 |
169 164-174 |
39/67 |
4.00 |
34:34 |
2:16 |
9:06 |
139 137-141 |
1264 |
169 166-174 |
56/60 |
4.25 |
36:43 |
2:09 |
8:35 |
143 140-145 |
1229 |
171 168-174 |
35/52 |
4.50 |
38:49 |
2:06 |
8:25 |
140 136-145 |
1178 |
169 168-172 |
37/46 |
4.75 |
40:46 |
1:57 |
7:46 |
136 135-139 |
1057 |
170 168-172 |
39/53 |
5.00 |
44:35 |
3:49 +1:42
|
15:16 |
138 100-146 |
2106 |
169 122-174 |
40/55 |
5.25 |
46:47 |
2:12 |
8:47 |
133 110-143 |
1169 |
170 166-174 |
32/20 |
5.50 |
48:57 |
2:10 |
8:40 |
145 142-148 |
1257 |
172 168-178 |
44/17 |
5.75 |
51:08 |
2:11 |
8:45 |
144 141-149 |
1261 |
172 170-176 |
55/33 |
6.00 |
53:19 |
2:11 |
8:44 |
142 141-143 |
1240 |
171 170-174 |
37/38 |
6.25 |
55:27 |
2:08 |
8:34 |
145 143-146 |
1241 |
171 166-174 |
37/66 |
6.50 |
57:43 |
2:16 |
9:03 |
148 144-150 |
1340 |
172 170-174 |
71/17 |
6.75 |
59:45 |
2:02 |
8:08 |
151 150-152 |
1228 |
172 170-174 |
30/47 |
6.84 |
1:00:25 |
40 |
7:30 |
148 145-150 |
1110 |
170 170-172 |
11/43 |
Elevation
Biggest Climbs (m) |
Min/mi |
100 53.3% |
10:27
|
63 17.3% |
9:04
|
60 26.8% |
8:17
|
49 12.2% |
8:41
|
46 32.1% |
9:35
|
34 19.6% |
8:54
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.1 |
169 |
6.8 |
58:39 |
8:35 |
Walk |
2.9 |
122 |
0 |
1:45 |
6:47:40 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:36 |
45.42% |
More |
800m |
3:57 |
7:56 |
51.67% |
More |
1km |
4:58 |
7:59 |
54.09% |
More |
Mile |
8:14 |
8:14 |
56.30% |
More |
5k |
26:27 |
8:31 |
57.99% |
More |
5 miles |
44:28 |
8:54 |
56.33% |
More |
10k |
55:03 |
8:52 |
56.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:13 |
8:13 |
56.40 |
5km |
26:12 |
8:26 |
58.55 |
5M |
42:38 |
8:32 |
58.75 |
10km |
53:14 |
8:34 |
58.79 |
10M |
1:26:37 |
8:40 |
59.38 |
Half |
1:54:10 |
8:43 |
59.49 |
20M |
2:56:01 |
8:48 |
60.41 |
Mara |
3:52:00 |
8:51 |
61.31 |
Three Things You Saw Today
1 Oggi sabato si scende dopo il riposino di ieri pensavo che oggi andasse meglio
2 ma non è cosi anche se in bagno è tutto ok o quasi cmq il problema oggi lo avverto molto e sono anche stanco forse le gambe risentono della palestra
3 cmq pensiamo positivo e sono sceso e ho chiuso 50km domenica tutto quello che viene sara buono oggi vaccino anche e abbiamo anche chiuso con quello
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