Fri 4th Jun 2021 at 7:00pm by Smoggy

Run > General

Follow User
0 👍

Time
31:48
Miles
5.04
Min/mi
6:19
Pacing
91%
WAVA
75.95
Stride(cm)
146
Cals
391
Cadence
175
BPM
145
%MHR
81.6
B/mi
917
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:43(5:43/m) 132/140bpm [754b/mi] 61cal
2) 1m - 6:38(6:38/m) 142/149bpm [942b/mi] 79cal
3) 1m - 6:28(6:28/m) 151/159bpm [975b/mi] 83cal
4) 1m - 6:41(6:41/m) 152/163bpm [1017b/mi] 86cal
5) 1m - 6:08(6:08/m) 154/160bpm [944b/mi] 80cal
6) 0.04m - 11(5:16/m) 151/154bpm [796b/mi] 2cal

5:43 6:38 6:28 6:41 6:08 11

Pace

14%

38%

30%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:19	1:19	5:15	128 103-137	673	179 106-196	0/7
0.50	2:40	1:21	5:23	132 125-140	711	175 174-178	0/11
0.75	4:13	1:33	6:12	135 133-139	838	177 174-184	0/14
1.00	5:42	1:29	5:57	134 130-138	797	175 170-182	11/0
1.25	7:19	1:38	6:30	138 134-148	897	176 172-180	2/11
1.50	9:03	1:43	6:52	143 141-147	983	174 172-174	9/4
1.75	10:41	1:39	6:34	141 137-145	927	173 172-174	16/0
2.00	12:20	1:39	6:35	144 139-149	949	173 170-174	7/1
2.25	13:51	1:31	6:02	147 145-152	888	174 172-174	6/0
2.50	15:34	1:44	6:55	154 150-159	1066	173 170-176	3/9
2.75	17:14	1:39	6:38	150 147-155	995	173 170-174	13/0
3.00	18:48	1:34	6:15	151 148-155	944	174 172-180	5/2
3.25	20:28	1:40	6:41	149 145-153	996	174 170-176	1/9
3.50	22:06	1:38	6:30	148 145-150	963	172 170-174	5/3
3.75	23:51	1:46	7:03	155 150-161	1092	172 170-174	10/1
4.00	25:29	1:38	6:31	159 156-162	1037	173 172-176	2/7
4.25	27:00	1:31	6:03	153 149-158	925	174 174-176	1/11
4.50	28:36	1:36	6:24	154 152-159	986	174 172-176	4/1
4.75	30:09	1:33	6:13	156 154-160	969	175 172-178	3/6
5.00	31:37	1:28	5:52	154 146-160	903	176 174-182	1/5
5.04	31:49	12	5:43	152 149-154	870	185 182-190	0/0

Heart

145/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 52m, Flat prediction 30:18

Elevation Graph

Biggest Climbs (m)	Min/mi
38 2.5%	6:42
20 2.3%	6:47
13 2.1%	6:18
11 2.1%	7:02
See your biggest climbs

Cadence

175 (196 max) Stride Length: 146cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	5	31:49	6:19
Walk	0.0	106	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:09	64.87%	More
800m	2:38	5:17	74.39%	More
1km	3:24	5:28	75.07%	More
Mile	5:40	5:40	76.32%	More
5k	19:29	6:16	75.60%	More
5 miles	31:35	6:19	75.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:25	5:25	79.88
5km	18:43	6:01	78.68
5M	31:31	6:18	76.11
10km	40:00	6:26	74.91
10M	1:07:20	6:44	73.57
Half	1:30:31	6:55	71.86
20M	2:23:51	7:12	71.65
Mara	3:13:21	7:23	71.08

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry