Fri 4th Jun 2021 at 5:00pm by Caution contains mild peril

Run > General

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Time
17:35
Miles
1.91
Min/mi
9:12
Pacing
77.8%
WAVA
47.78
Stride(cm)
109
Cals
210
Cadence
160
BPM
144
%MHR
84.1
B/mi
1325
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 9:39(9:42/m) 138/163bpm [1339b/mi] 111cal
2) 0.91m - 7:56(8:40/m) 153/169bpm [1327b/mi] 99cal

9:39 7:56

Pin Map

0mi in 0

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	11:53	105 83-121	1248	162 156-166	4/0
0.13	1:17	33	8:44	122 116-127	1066	163 158-170	4/0
0.19	1:49	32	8:27	131 128-137	1107	162 160-166	2/0
0.25	2:22	33	8:41	141 138-143	1225	161 158-162	2/0
0.31	2:51	30	7:58	143 141-144	1140	161 160-162	1/1
0.38	3:19	28	7:23	141 139-144	1042	159 158-160	1/0
0.44	3:52	32	8:39	142 140-144	1227	164 160-166	7/0
0.50	4:31	39	10:28	140 137-144	1466	166 160-170	6/0
0.56	5:11	40	10:38	135 132-138	1436	160 158-164	5/1
0.63	5:49	38	10:03	135 133-138	1358	160 158-162	3/0
0.69	6:28	40	10:40	142 138-145	1514	160 156-164	3/0
0.75	7:07	38	10:12	143 141-148	1458	163 160-170	2/0
0.81	7:44	37	9:50	145 141-150	1426	164 162-166	6/0
0.88	8:19	35	9:20	155 150-163	1446	164 162-166	5/0
0.94	8:52	34	9:02	160 158-163	1446	157 154-164	3/0
1.00	9:58	1:06 +18	17:31	137 111-158	2400	153 146-164	1/3
1.06	10:30	32	8:25	131 115-145	1103	160 154-164	0/3
1.13	11:01	31	8:21	145 144-148	1210	158 154-164	1/2
1.19	11:31	30	7:57	149 146-152	1185	156 152-160	0/7
1.25	12:15	44	11:42	149 139-157	1743	160 156-166	0/9
1.31	12:46	31	8:19	139 138-141	1156	160 156-162	0/8
1.38	13:13	27	7:20	145 142-148	1063	160 156-162	1/2
1.44	13:47	33	8:55	149 146-153	1330	157 152-164	1/5
1.50	14:26	39	10:20	158 154-162	1632	156 154-160	3/1
1.56	15:06	40	10:40	160 158-164	1707	159 154-162	0/2
1.63	15:33	28	7:24	159 155-163	1176	161 160-162	0/3
1.69	16:03	29	7:51	162 160-164	1271	161 160-162	1/1
1.75	16:31	28	7:28	163 163-164	1217	161 160-162	1/1
1.81	17:07	36	9:38	167 166-169	1610	160 156-164	1/1
1.88	17:35	29	7:36	168 167-169	1277	159 158-160	0/3
1.91	17:53	18	8:43	167 166-168	1455	155 152-158	0/5

Heart

144/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 59m, Flat prediction 17:19

Elevation Graph

Biggest Climbs (m)	Min/mi
59 4.1%	9:22
See your biggest climbs

Cadence

160 (170 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.5	161	1.6	14:24	8:58
Walk	18.3	154	0.3	3:16	10:46
Still	1.2	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	40.62%	More
800m	4:10	8:23	44.56%	More
1km	5:15	8:28	46.05%	More
Mile	9:15	9:15	44.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	50.18
5km	31:08	10:01	45.13
5M	54:25	10:53	41.98
10km	1:10:15	11:18	40.58
10M	2:02:48	12:17	38.34
Half	2:48:37	12:52	36.64
20M	4:37:06	13:51	35.33
Mara	6:20:29	14:31	34.31

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