Fri 4th Jun 2021 at 3:00pm by Betty Swollocks

Walk > General

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Time
59:53
Miles
2.71
Min/mi
22:06
Stride(cm)
73
Cals
259
Cadence
99
BPM
85
%MHR
50.7
B/mi
1870
Asc(m)
78
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:31(22:31/m) 85/112bpm [1914b/mi] 111cal 50/61rpm 2.66/3.95mph
2) 1m - 20:45(20:45/m) 83/105bpm [1722b/mi] 88cal 48/53rpm 2.89/3.8mph
3) 0.71m - 16:37(23:29/m) 78/101bpm [1831b/mi] 60cal 50/60rpm 2.56/3.84mph

22:31 20:45 16:37

Pace

78%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:50	2:50	22:36	88 61-111	1989	102 88-120	0/0
0.25	5:36	2:47	22:15	87 80-93	1935	102 98-120	0/0
0.38	8:02	2:26	19:26	93 84-100	1807	98 94-102	0/7
0.50	11:00	2:58	23:47	84 78-91	1997	102 96-120	8/2
0.63	13:45	2:44	21:55	81 77-86	1775	96 94-98	9/3
0.75	16:15	2:30	20:02	80 78-81	1603	98 94-102	6/2
0.88	18:59	2:44	21:52	88 79-97	1925	99 96-100	9/7
1.00	22:31	3:32	28:14	83 71-92	2343	98 92-120	12/2
1.13	25:07	2:36	20:48	89 82-100	1852	95 84-100	1/2
1.25	27:36	2:30	19:57	79 76-83	1576	98 94-100	5/2
1.38	30:20	2:43	21:47	88 73-103	1916	98 92-104	4/11
1.50	33:02	2:42	21:34	80 77-85	1726	97 94-104	0/11
1.63	35:40	2:38	21:06	82 80-83	1730	95 90-96	4/5
1.75	38:19	2:39	21:16	82 80-85	1744	95 94-100	6/11
1.88	40:48	2:28	19:47	82 80-84	1622	97 94-100	11/12
2.00	43:15	2:28	19:42	77 75-81	1517	99 96-102	9/8
2.13	45:52	2:36	20:51	75 72-78	1563	101 96-120	3/6
2.25	49:18	3:26	27:29	73 67-78	2006	105 96-120	6/1
2.38	51:52	2:35	20:36	79 73-86	1627	101 98-104	7/17
2.50	54:29	2:37	20:55	89 75-100	1861	97 94-102	2/6
2.63	57:10	2:41	21:28	90 80-98	1932	97 92-104	10/5
2.71	59:54	2:44	32:51	72 66-78	2366	117 106-120	4/3

Heart

85/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 39m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 9.7%	21:50
15 5.8%	20:15
10 7.6%	20:47
See your biggest climbs

Cadence

99 (120 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:50	19:26	More
800m	10:02	20:12	More
1km	12:41	20:25	More
Mile	20:32	20:32	More

Predictions

Dist	Time	Per Mile

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