Fri 4th Jun 2021 at 12:00pm by PentlandPounder

Bike > General

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Time
1:15:59
Miles
12.51
Mph
9.9
FBI
45.63
Cals
491
BPM
114
%MHR
64.8
B/mi
693
Asc(m)
275
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 26:44(5:21/m) 115/139bpm [615b/mi] 202cal 11.22/20.89mph
2) 5m - 32:41(6:32/m) 116/151bpm [758b/mi] 206cal 9.18/22.4mph
3) 2.51m - 16:34(6:36/m) 111/132bpm [732b/mi] 83cal 9.1/23.02mph

26:44 32:41 16:34

Pin Map

0mi in 0

Pace

26%

30%

27%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:31	2:31	11.91	107 101-118	539	229/113
1.00	5:18	2:47	10.81	119 113-124	661	11/4
1.50	7:53	2:35	11.60	117 110-125	605	9/11
2.00	10:12	2:20	12.90	106 101-112	493	3/5
2.50	14:44	4:31 +44	6.63	109 98-115	986	9/1
3.00	17:28	2:44	10.96	124 107-139	679	7/7
3.50	20:18	2:50	10.59	127 118-132	719	0/17
4.00	22:16	1:58	15.24	109 104-115	429	14/4
4.50	24:06	1:50	16.37	117 112-123	429	12/1
5.00	27:27	3:21	8.97	118 109-133	789	26/3
5.50	35:23	7:56	3.78	114 98-131	1808	6/23
6.00	37:43	2:20	12.86	114 107-119	532	8/17
6.50	40:38	2:55	10.29	116 108-128	676	39/1
7.00	56:25	15:48 +11:09	1.90	138 122-151	4359	5/17
7.50	58:52	2:26	12.29	107 89-130	522	10/18
8.00	1:01:12	2:21	12.80	122 108-136	572	4/12
8.50	1:03:39	2:27	12.26	114 104-123	558	3/16
9.00	1:06:07	2:28	12.16	110 99-121	543	2/10
9.50	1:08:39	2:32	11.81	99 89-108	503	2/18
10.00	1:11:17	2:38	11.42	105 99-115	551	5/9
10.50	1:13:46	2:29	12.08	112 95-127	556	8/4
11.00	1:17:16	3:30	8.57	115 102-132	805	5/4
11.50	1:20:59	3:43	8.08	109 102-118	809	8/8
12.00	1:24:03	3:04	9.77	116 104-128	712	0/34
12.50	1:27:23	3:20	8.98	105 97-110	701	5/11
12.51	1:27:51	28	1.54	105 102-108	4101	0/0

Heart

114/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 275m, Range 166m

Elevation Graph

Biggest Climbs (m)	Mph
105 5.1%	11.6
50 4.5%	4.4
43 6.4%	5.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:06	More
800m	1:43	3:28	More
1km	2:12	3:33	More
Mile	3:45	3:45	More
5k	14:57	4:49	More
5 miles	27:09	5:26	More
10k	38:56	6:16	More
10 miles	1:10:57	7:06	More

Predictions

Dist	Time	Per Mile
10 miles	59:41	5:58
20km	1:15:27	6:04
15 miles	1:32:25	6:10
20 miles	2:06:02	6:18
40km	2:39:19	6:25
25 miles	2:40:19	6:25
42km	2:47:55	6:26
50 miles	5:38:33	6:46
56 miles	6:22:34	6:50
100 miles	11:54:56	7:09
112 miles	13:27:53	7:13

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