Fri 4th Jun 2021 at 12:00pm by way2slow

Run > General

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Time
36:33
Miles
3.55
Min/mi
10:18
Pacing
86.8%
WAVA
51.77
Stride(cm)
86
Cals
290
Cadence
182
BPM
143
%MHR
72.8
B/mi
1469
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:04(10:04/m) 141/149bpm [1420b/mi] 80cal
2) 1m - 10:16(10:16/m) 145/152bpm [1488b/mi] 82cal
3) 1m - 10:31(10:31/m) 143/150bpm [1503b/mi] 84cal
4) 0.55m - 5:42(10:19/m) 142/149bpm [1465b/mi] 44cal

10:04 10:16 10:31 5:42

Pace

18%

68%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:47	126 99-141	1359	186 156-190	3/0
0.25	2:38	1:17	10:18	140 137-145	1443	187 184-190	1/4
0.38	3:52	1:13	9:46	139 134-142	1358	185 184-186	2/1
0.50	5:07	1:15	10:03	143 141-146	1437	186 180-188	3/3
0.63	6:22	1:15	9:59	147 145-149	1467	186 182-190	4/1
0.75	7:38	1:17	10:13	148 143-149	1513	187 184-188	3/2
0.88	8:52	1:13	9:48	146 143-148	1430	186 182-190	2/2
1.00	10:06	1:14	9:51	143 143-145	1408	185 182-188	2/5
1.13	11:22	1:16	10:08	145 141-147	1470	184 180-186	3/3
1.25	12:38	1:17	10:12	146 145-148	1490	182 178-186	3/3
1.38	13:55	1:16	10:12	148 146-151	1509	181 170-186	3/1
1.50	15:13	1:19	10:28	145 142-147	1519	179 174-182	2/1
1.63	16:38	1:24	11:15	145 138-148	1631	178 168-182	3/1
1.75	17:53	1:15	10:04	146 144-148	1469	183 178-186	4/1
1.88	19:43	1:50 +41	14:40	134 119-145	1965	186 182-190	1/4
2.00	21:02	1:19	10:34	146 142-149	1542	183 178-186	5/3
2.13	22:18	1:16	10:08	140 136-143	1420	182 180-184	2/5
2.25	23:34	1:16	10:08	143 142-143	1450	182 178-184	3/4
2.38	24:52	1:17	10:20	142 140-143	1467	181 180-184	2/5
2.50	26:10	1:18	10:27	141 140-142	1473	180 176-184	2/5
2.63	27:30	1:20	10:38	143 139-147	1521	180 168-182	3/2
2.75	28:54	1:24	11:11	147 144-150	1643	179 172-182	5/1
2.88	30:14	1:20	10:41	145 141-147	1548	179 170-184	2/3
3.00	31:33	1:19	10:30	146 144-147	1534	181 174-184	3/2
3.13	32:47	1:14	9:54	143 141-146	1417	182 180-184	0/2
3.25	34:07	1:20	10:43	139 137-141	1490	179 168-182	4/4
3.38	35:27	1:20	10:37	141 140-143	1498	179 172-182	3/4
3.50	36:44	1:17	10:17	147 142-149	1512	181 178-186	5/2
3.55	37:16	32	10:12	144 143-144	1468	185 182-186	1/2

Heart

143/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 14m, Flat prediction 36:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (190 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	182	3.6	36:35	10:29
Walk	0.0	0	0	0	NAN:00:00
Pause	1.8	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:48	39.79%	More
800m	4:55	9:54	43.04%	More
1km	6:10	9:56	44.76%	More
Mile	9:59	9:59	47.30%	More
5k	32:28	10:27	50.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	50.10
5km	31:41	10:12	52.03
5M	52:44	10:33	51.02
10km	1:06:33	10:43	50.62
10M	1:50:45	11:05	50.11
Half	2:27:52	11:17	49.02
20M	3:52:35	11:38	49.03
Mara	5:10:33	11:51	48.62

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