Fri 4th Jun 2021 at 7:00am by elliot_worth

Run > General

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Time
1:02:41
Miles
7.52
Min/mi
8:20
Pacing
94.5%
WAVA
57.51
Stride(cm)
112
Cals
524
Cadence
173
BPM
121
%MHR
68.6
B/mi
1007
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 7.52m - 1:02:41(8:20/m) 121/136bpm [1009b/mi] 524cal

1:02:41

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:51	105 71-113	929	166 106-170	7/4
0.50	4:22	2:09	8:37	118 111-121	1017	170 166-174	10/2
0.75	6:28	2:06	8:25	120 117-125	1009	172 170-174	5/1
1.00	8:34	2:06	8:23	122 118-125	1023	173 170-174	9/2
1.25	10:36	2:02	8:09	119 117-122	970	174 172-176	10/9
1.50	12:39	2:03	8:12	119 116-122	975	174 172-176	12/13
1.75	14:43	2:04	8:16	120 117-123	991	174 174-176	10/8
2.00	16:47	2:04	8:15	117 114-125	964	174 172-176	13/11
2.25	18:51	2:04	8:17	121 113-128	1001	173 172-174	8/9
2.50	20:53	2:02	8:08	121 109-130	984	173 172-176	8/12
2.75	22:56	2:04	8:15	119 111-125	982	174 172-176	9/6
3.00	25:16	2:19 +13	9:18	118 113-121	1097	173 170-176	6/9
3.25	27:16	2:00	8:01	120 114-124	961	175 172-176	11/14
3.50	29:19	2:03	8:11	123 112-129	1006	174 172-178	6/5
3.75	31:24	2:05	8:22	123 119-125	1028	173 172-174	6/4
4.00	33:32	2:08	8:33	128 123-132	1094	172 170-174	11/1
4.25	35:37	2:05	8:20	128 120-133	1067	174 172-176	12/10
4.50	37:49	2:12	8:47	129 120-135	1133	172 170-174	16/2
4.75	39:58	2:09	8:35	129 122-133	1107	173 170-174	11/6
5.00	42:03	2:06	8:22	121 119-124	1013	173 172-174	3/7
5.25	44:05	2:02	8:07	121 115-124	982	173 170-176	7/14
5.50	46:07	2:02	8:09	120 115-123	977	173 172-174	5/15
5.75	48:09	2:02	8:08	119 114-121	967	174 172-178	13/24
6.00	50:14	2:05	8:18	123 120-125	1021	174 172-176	9/9
6.25	52:19	2:05	8:20	118 114-125	984	172 164-176	6/15
6.50	54:26	2:07	8:27	128 117-136	1083	172 170-174	12/5
6.75	56:30	2:04	8:15	120 114-126	990	173 172-176	5/11
7.00	58:34	2:04	8:17	116 112-119	960	173 170-174	4/11
7.25	1:00:39	2:05	8:21	118 115-122	986	172 170-174	5/8
7.50	1:02:46	2:07	8:27	123 117-130	1039	172 168-174	6/6
7.52	1:02:55	9	8:27	119 119-120	1006	172 172-172	1/0

Heart

121/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 53m, Flat prediction 1:02:13

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.2%	8:25
19 2.5%	8:42
16 1.6%	8:27
See your biggest climbs

Cadence

173 (178 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	172	7.5	1:02:42	8:22
Walk	0.0	106	0	0	NAN:00:00
Pause	0.3	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	41.33%	More
800m	4:00	8:02	48.13%	More
1km	5:01	8:05	49.89%	More
Mile	8:10	8:10	52.18%	More
5k	25:49	8:19	56.12%	More
5 miles	41:39	8:20	56.66%	More
10k	51:46	8:20	56.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	57.69
5km	24:34	7:54	59.00
5M	40:40	8:08	58.02
10km	51:12	8:14	57.54
10M	1:24:48	8:29	57.42
Half	1:52:54	8:37	56.62
20M	2:56:47	8:50	57.30
Mara	3:55:23	8:59	57.38

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