Fri 4th Jun 2021 at 8:00am by jamesdown1986

Run > General

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Time
5:00
Miles
0.59
Min/mi
8:28
WAVA
41.05
Stride(cm)
116
Cals
60
Cadence
162
BPM
124
%MHR
72.4
B/mi
1050
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.59m - 5:00(8:32/m) 125/147bpm [1067b/mi] 60cal 7.03/7.37mph

5:00

Pin Map

0mi in 0

Pace

15%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:48	102 93-115	897	156 116-162	0/5
0.13	1:06	33	8:41	120 117-122	1042	162 160-164	0/1
0.19	1:37	31	8:16	126 120-131	1041	164 162-166	0/1
0.25	2:09	32	8:35	128 126-131	1100	164 164-166	2/0
0.31	2:39	30	7:58	127 126-128	1011	163 162-166	2/1
0.38	3:09	30	8:07	127 123-130	1031	163 160-164	1/1
0.44	3:41	32	8:24	124 122-125	1042	161 160-162	0/1
0.50	4:13	33	8:45	127 124-129	1112	161 160-162	0/1
0.56	4:47	34	8:57	137 126-145	1225	162 160-166	0/0
0.59	5:00	13	9:35	147 146-147	1408	164 162-166	0/0

Heart

124/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 7m, Flat prediction 5:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (166 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	0.6	5:00	8:33
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	35.99%	More
800m	4:10	8:23	40.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	43.76
5km	29:05	9:22	44.66
5M	48:10	9:38	44.04
10km	1:00:39	9:46	43.78
10M	1:40:26	10:03	43.73
Half	2:13:43	10:12	43.15
20M	3:29:23	10:28	43.66
Mara	4:38:47	10:38	43.73

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