Fri 4th Jun 2021 at 6:00am by SH_UK
Run > General
-
Time
36:42
-
Miles
4.48
-
Min/mi
8:12
-
Pacing
78%
-
WAVA
58.46
-
Stride(cm)
112
-
Cals
468
-
Cadence
176
-
BPM
141
-
%MHR
79
-
B/mi
1159
-
Asc(m)
217
-
Hillscore
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:01(5:01/km) 123/133bpm [618b/km] 54cal 11.95/12.23kmph
2) 1km - 5:20(5:20/km) 138/153bpm [736b/km] 68cal 11.25/12.83kmph
3) 1km - 5:00(5:00/km) 145/154bpm [724b/km] 68cal 12.02/12.5kmph
4) 1km - 4:59(4:59/km) 144/153bpm [717b/km] 66cal 12.06/12.73kmph
5) 1km - 5:16(5:16/km) 157/167bpm [828b/km] 76cal 11.38/11.72kmph
6) 1km - 5:18(5:18/km) 149/158bpm [789b/km] 73cal 11.33/12.19kmph
7) 1km - 4:51(4:51/km) 137/154bpm [664b/km] 52cal 12.37/13.33kmph
8) 0.21km - 58(4:39/km) 141/144bpm [655b/km] 11cal 12.91/13.27kmph
5:01 5:20 5:00 4:59 5:16 5:18 4:51 58
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
1:02 |
1:02 |
8:16 |
107 86-122 |
884 |
169 166-172 |
0/1 |
| 0.25 |
2:03 |
1:01 |
8:06 |
123 121-125 |
996 |
172 172-174 |
2/3 |
| 0.38 |
3:04 |
1:01 |
8:08 |
126 123-128 |
1026 |
173 172-174 |
2/14 |
| 0.50 |
4:04 |
1:00 |
8:01 |
130 128-133 |
1043 |
175 174-176 |
3/9 |
| 0.63 |
5:03 |
59 |
7:50 |
129 127-131 |
1010 |
178 174-180 |
2/6 |
| 0.75 |
6:10 |
1:08 |
9:02 |
133 129-139 |
1201 |
178 174-180 |
5/5 |
| 0.88 |
7:18 |
1:08 |
9:00 |
141 138-144 |
1269 |
174 168-182 |
10/0 |
| 1.00 |
8:14 |
56 |
7:26 |
135 131-138 |
1003 |
173 170-176 |
5/10 |
| 1.13 |
9:16 |
1:02 |
8:16 |
135 133-139 |
1116 |
180 176-184 |
8/3 |
| 1.25 |
10:23 |
1:08 |
9:01 |
149 141-153 |
1344 |
180 178-184 |
20/0 |
| 1.38 |
11:23 |
1:00 |
7:59 |
149 146-152 |
1190 |
180 178-182 |
0/11 |
| 1.50 |
12:24 |
1:01 |
8:05 |
145 142-147 |
1173 |
178 174-184 |
4/2 |
| 1.63 |
13:22 |
58 |
7:46 |
140 139-141 |
1087 |
179 178-182 |
6/10 |
| 1.75 |
14:24 |
1:02 |
8:16 |
143 138-148 |
1181 |
180 178-182 |
16/6 |
| 1.88 |
15:25 |
1:01 |
8:10 |
146 142-153 |
1191 |
178 176-178 |
2/3 |
| 2.00 |
16:22 |
57 |
7:37 |
139 136-141 |
1058 |
179 176-182 |
5/5 |
| 2.13 |
17:20 |
58 |
7:42 |
139 137-141 |
1069 |
180 178-182 |
3/6 |
| 2.25 |
18:19 |
59 |
7:50 |
144 142-145 |
1128 |
180 176-182 |
12/2 |
| 2.38 |
19:25 |
1:06 |
8:48 |
147 143-151 |
1293 |
180 178-182 |
18/5 |
| 2.50 |
20:26 |
1:02 |
8:13 |
152 150-155 |
1248 |
181 180-182 |
4/8 |
| 2.63 |
21:32 |
1:06 |
8:44 |
153 149-157 |
1337 |
180 172-184 |
9/2 |
| 2.75 |
22:34 |
1:03 |
8:21 |
151 149-154 |
1261 |
182 180-184 |
26/0 |
| 2.88 |
23:39 |
1:04 |
8:36 |
161 157-164 |
1384 |
183 182-184 |
6/3 |
| 3.00 |
24:41 |
1:02 |
8:20 |
160 156-163 |
1333 |
181 178-184 |
5/13 |
| 3.13 |
25:44 |
1:03 |
8:20 |
160 157-167 |
1335 |
182 178-186 |
3/8 |
| 3.25 |
26:43 |
59 |
7:50 |
151 147-156 |
1183 |
178 176-178 |
22/4 |
| 3.38 |
27:43 |
1:01 |
8:05 |
145 141-148 |
1171 |
178 174-182 |
1/5 |
| 3.50 |
29:01 |
1:17 +11
|
10:19 |
151 143-158 |
1559 |
181 178-184 |
9/1 |
| 3.63 |
30:37 |
1:36 +30
|
12:48 |
150 146-153 |
1921 |
181 176-184 |
7/5 |
| 3.75 |
32:15 |
1:38 +33
|
13:03 |
146 142-154 |
1905 |
165 116-182 |
5/2 |
| 3.88 |
33:54 |
1:39 +39
|
13:15 |
135 123-150 |
1789 |
165 116-176 |
3/11 |
| 4.00 |
35:17 |
1:23 +20
|
11:03 |
131 128-134 |
1448 |
166 154-172 |
0/21 |
| 4.13 |
36:17 |
1:00 |
8:02 |
136 132-138 |
1092 |
173 170-176 |
1/13 |
| 4.25 |
37:12 |
55 |
7:23 |
142 138-147 |
1048 |
178 176-180 |
5/2 |
| 4.38 |
38:08 |
55 |
7:23 |
144 141-146 |
1063 |
177 176-178 |
1/9 |
| 4.48 |
38:55 |
47 |
7:35 |
141 140-143 |
1069 |
178 176-180 |
8/8 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
38 7.7% |
8:23
|
|
30 10.4% |
9:06
|
|
25 8.6% |
8:17
|
|
24 13.1% |
8:29
|
|
17 6.7% |
9:22
|
|
15 11.7% |
8:41
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
93.8 |
177 |
4.5 |
36:27 |
8:20 |
| Walk |
4.5 |
116 |
0 |
1:47 |
1:26:23 |
| Pause |
1.7 |
- |
- |
41 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:48 |
7:14 |
46.27% |
More |
| 800m |
3:44 |
7:31 |
52.30% |
More |
| 1km |
4:53 |
7:51 |
52.23% |
More |
| Mile |
7:52 |
7:52 |
55.01% |
More |
| 5k |
25:31 |
8:13 |
57.70% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:29 |
7:29 |
57.82 |
| 5km |
24:54 |
8:01 |
59.14 |
| 5M |
41:14 |
8:15 |
58.18 |
| 10km |
51:55 |
8:21 |
57.71 |
| 10M |
1:25:58 |
8:36 |
57.62 |
| Half |
1:54:27 |
8:44 |
56.83 |
| 20M |
2:59:14 |
8:58 |
57.50 |
| Mara |
3:58:37 |
9:06 |
57.60 |
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