Thu 3rd Jun 2021 at 8:00am by tinebeest

Run > Medium Long Run

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Time
45:22
Miles
3.23
Min/mi
14:03
Pacing
90%
WAVA
35.68
Stride(cm)
72
Cals
423
Cadence
158
BPM
163
%MHR
84.8
B/mi
2286
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.12m - 2:00(16:46/m) 93/104bpm [1559b/mi] 15cal
2) 1m - 13:47(13:47/m) 158/173bpm [2179b/mi] 126cal
3) 1m - 13:20(13:20/m) 171/176bpm [2279b/mi] 119cal
4) 1m - 14:15(14:15/m) 176/183bpm [2507b/mi] 142cal
5) 0.11m - 2:00(17:57/m) 171/183bpm [3070b/mi] 21cal

2:00 13:47 13:20 14:15 2:00

Pace

27%

23%

40%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:02	2:02	16:17	93 78-105	1515	116 100-168	5/0
0.25	3:45	1:43	13:46	124 91-153	1707	164 158-168	11/0
0.38	5:31	1:46	14:04	158 155-161	2223	164 162-166	6/0
0.50	7:07	1:36	12:48	159 157-160	2035	164 162-166	11/2
0.63	8:44	1:37	12:58	157 154-158	2037	164 162-166	7/7
0.75	10:27	1:43	13:41	160 157-164	2190	164 162-166	1/8
0.88	12:18	1:51	14:46	164 161-169	2422	163 162-166	3/5
1.00	14:12	1:55	15:17	168 166-170	2568	162 162-164	8/4
1.13	15:54	1:41	13:30	171 168-173	2310	163 162-166	15/7
1.25	17:28	1:34	12:33	167 162-175	2095	164 162-166	4/5
1.38	19:11	1:44	13:51	172 171-175	2382	165 162-168	4/7
1.50	20:48	1:37	12:56	167 164-172	2160	164 162-166	8/6
1.63	22:28	1:40	13:18	168 164-172	2233	164 162-166	2/3
1.75	24:06	1:38	13:05	171 165-175	2238	163 162-166	3/9
1.88	25:45	1:38	13:06	175 174-176	2291	164 162-166	4/11
2.00	27:30	1:45	14:02	173 171-175	2427	163 162-164	4/8
2.13	29:14	1:44	13:52	173 172-173	2399	164 162-164	3/6
2.25	30:58	1:44	13:51	174 173-176	2411	163 160-164	4/4
2.38	32:56	1:58	15:47	178 176-179	2808	162 158-164	8/5
2.50	34:35	1:39	13:09	175 172-178	2301	163 160-164	12/12
2.63	36:21	1:46	14:10	173 170-178	2452	162 158-164	2/4
2.75	38:24	2:04	16:29	178 177-179	2933	161 158-164	7/4
2.88	40:01	1:37	12:52	176 173-178	2265	163 158-168	3/14
3.00	41:48	1:47	14:14	178 174-179	2534	160 158-164	2/6
3.13	43:27	1:39	13:14	181 179-183	2395	160 156-162	8/0
3.23	45:23	1:56	18:18	170 159-182	3112	110 106-112	6/4

Heart

163/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 42m, Flat prediction 45:10

Elevation Graph

Biggest Climbs (m)	Min/mi
38 6.9%	14:35
See your biggest climbs

Cadence

158 (168 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.5	163	3	41:31	13:48
Walk	8.5	112	0.2	3:52	17:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:10	12:46	28.74%	More
800m	6:28	13:00	31.14%	More
1km	8:08	13:06	32.17%	More
Mile	13:15	13:15	33.56%	More
5k	43:03	13:52	36.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:05	13:05	34.01
5km	43:32	14:01	35.72
5M	1:12:06	14:25	35.19
10km	1:30:46	14:36	34.99
10M	2:30:18	15:02	34.74
Half	3:20:07	15:17	34.03
20M	5:13:23	15:40	34.10
Mara	6:57:14	15:55	33.86

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