Thu 3rd Jun 2021 at 12:00pm by johntz

Bike > General

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Time
41:15
Miles
4.72
Mph
6.9
Cals
230
BPM
114
%MHR
60.4
B/mi
993
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 30:44(9:54/m) 114/145bpm [1128b/mi] 180cal 6.06/19.77mph
2) 1.61m - 10:31(6:31/m) 112/134bpm [731b/mi] 50cal 9.2/18.62mph

30:44 10:31

Pace

59%

34%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	14:36	14:36 +3:08	1.03	106 78-128	6192	0/14
0.50	16:51	2:14	6.70	105 88-118	940	2/2
0.75	18:41	1:50	8.18	107 82-135	784	15/0
1.00	20:30	1:49	8.23	124 110-134	904	4/0
1.25	22:06	1:36	9.39	123 110-143	786	0/2
1.50	24:50	2:44 +31	5.48	121 105-145	1325	0/4
1.75	26:10	1:19	11.32	114 105-120	604	0/11
2.00	27:28	1:19	11.42	122 117-126	641	0/3
2.25	29:20	1:52	8.05	120 111-126	894	0/6
2.50	30:55	1:35	9.50	108 97-118	682	5/0
2.75	32:20	1:25	10.53	125 114-144	712	9/0
3.00	33:48	1:27 +5	10.30	133 119-142	775	7/0
3.25	35:20	1:33	9.71	106 93-124	655	1/0
3.50	36:47	1:27	10.35	111 101-123	644	0/8
3.75	38:45	1:58	7.65	119 108-133	933	1/6
4.00	41:50	3:05 +1:14	4.86	116 104-132	1433	3/4
4.25	43:30	1:40 +32	8.99	100 87-118	667	0/8
4.50	44:55	1:25	10.65	126 112-133	710	2/2
4.72	47:06	2:11 +15	6.03	100 78-129	996	8/0

Heart

114/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 30m

Elevation Graph

Biggest Climbs (m)	Mph
22 1.2%	9.8
20 2.6%	2.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:06	4:26	More
800m	2:35	5:11	More
1km	3:28	5:35	More
Mile	5:51	5:51	More
5k	20:30	6:36	More

Predictions

Dist	Time	Per Mile
10 miles	1:33:51	9:23
20km	1:59:04	9:35
15 miles	2:26:19	9:45
20 miles	3:20:30	10:02
40km	4:14:22	10:14
25 miles	4:15:59	10:14
42km	4:28:19	10:17
50 miles	9:06:50	10:56
56 miles	10:19:05	11:03
100 miles	19:28:07	11:41
112 miles	22:02:28	11:48

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