Thu 3rd Jun 2021 at 12:00pm by Will H

Run > General

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Time
45:02
Miles
5.03
Min/mi
8:57
Pacing
83%
WAVA
52.75
Stride(cm)
100
Cals
488
Cadence
180
BPM
126
%MHR
64.3
B/mi
1128
Asc(m)
43
Surface
Road

Notes & Comments

Split Summary
===
1) 5.03m - 45:01(8:57/m) 126/136bpm [1128b/mi] 488cal 6.7/7.6mph
2) 0m - 1(7:45/m) 134/134bpm [1039b/mi] 7.74/6.49mph

45:01 1

Pin Map

0mi in 0

Pace

44%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:49	113 73-125	1110	176 108-182	7/4
0.50	4:44	2:17	9:07	122 116-125	1113	178 154-182	5/7
0.75	6:57	2:13	8:51	126 122-129	1115	181 180-184	6/2
1.00	9:12	2:15	8:59	127 122-129	1142	180 178-182	6/1
1.25	11:17	2:05	8:21	126 123-128	1052	181 178-184	6/8
1.50	13:21	2:04	8:15	125 123-128	1031	181 180-184	2/11
1.75	15:34	2:13	8:52	124 121-126	1100	180 178-182	6/6
2.00	17:50	2:16	9:05	125 123-128	1136	180 178-182	6/3
2.25	20:12	2:22	9:30	125 121-129	1187	178 122-182	5/4
2.50	22:54	2:42 +32	10:47	121 112-127	1304	180 176-182	4/8
2.75	25:08	2:13	8:54	125 123-127	1112	180 178-182	5/4
3.00	27:22	2:14	8:57	128 125-132	1146	180 176-184	7/4
3.25	29:38	2:16	9:05	132 129-135	1198	180 176-182	7/3
3.50	32:21	2:43 +33	10:52	123 106-132	1336	180 118-186	7/9
3.75	34:26	2:05	8:22	130 128-133	1087	181 178-184	2/8
4.00	36:52	2:26	9:44	131 127-133	1275	179 174-186	9/5
4.25	39:05	2:13	8:52	130 126-133	1153	179 172-184	6/9
4.50	41:23	2:17	9:10	128 123-133	1173	179 134-188	4/7
4.75	43:46	2:23 +9	9:33	130 124-134	1242	181 172-186	5/5
5.00	45:57	2:11	8:43	132 127-136	1150	181 178-188	5/5
5.03	46:16	19	9:48	135 134-136	1324	181 178-184	2/2

Heart

126/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 14m, Flat prediction 45:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (188 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	180	5	44:43	9:11
Walk	0.6	128	0	16	10:36
Still	0.1	-	-	2	-
Pause	2.6	-	-	1:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	40.60%	More
800m	4:07	8:17	46.64%	More
1km	5:12	8:21	48.24%	More
Mile	8:34	8:34	49.76%	More
5k	28:12	9:05	51.40%	More
5 miles	45:53	9:11	51.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	54.84
5km	26:39	8:35	54.38
5M	44:44	8:57	52.74
10km	56:41	9:07	51.97
10M	1:35:08	9:31	51.18
Half	2:07:38	9:45	50.08
20M	3:22:18	10:07	50.07
Mara	4:31:25	10:22	49.76

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