Thu 3rd Jun 2021 at 7:00am by P. Diddy

Run > General

Follow User
0 👍

Time
1:15:40
Miles
7.72
Min/mi
9:48
Pacing
0%
WAVA
51.13
Stride(cm)
92
Cals
903
Cadence
178
BPM
139
%MHR
81.1
B/mi
1360
Asc(m)
453
Hillscore
32
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 131/143bpm [1184b/mi] 112cal 6.64/11.81mph
2) 1m - 8:44(8:44/m) 137/143bpm [1197b/mi] 112cal 6.87/7.35mph
3) 1m - 9:39(9:39/m) 144/150bpm [1389b/mi] 131cal 6.22/7.33mph
4) 1m - 10:34(10:34/m) 143/152bpm [1512b/mi] 135cal 5.68/12.5mph
5) 1m - 9:19(9:19/m) 136/142bpm [1267b/mi] 93cal 6.44/7.41mph
6) 1m - 10:33(10:33/m) 141/147bpm [1487b/mi] 121cal 5.69/7.37mph
7) 1m - 10:02(10:02/m) 142/149bpm [1424b/mi] 113cal 5.98/6.43mph
8) 0.72m - 7:47(10:53/m) 143/149bpm [1555b/mi] 86cal 5.52/6.37mph

9:02 8:44 9:39 10:34 9:19 10:33 10:02 7:47

Pace

13%

32%

37%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:34	117 91-135	1002	176 126-184	31/44
0.50	4:15	2:06	8:25	127 123-132	1069	178 166-184	0/42
0.75	6:41	2:27	9:47	137 132-142	1341	177 148-184	14/25
1.00	9:02	2:20	9:22	136 130-141	1273	176 168-184	5/20
1.25	11:15	2:13	8:54	136 132-140	1210	179 172-184	13/12
1.50	13:32	2:16	9:05	139 135-143	1263	180 172-186	11/16
1.75	15:40	2:08	8:32	141 136-143	1204	180 172-184	3/23
2.00	17:46	2:06	8:26	132 128-136	1113	178 168-184	7/42
2.25	19:58	2:11	8:46	136 131-142	1191	178 170-188	14/28
2.50	22:29	2:32	10:07	145 142-149	1466	180 170-186	49/7
2.75	25:00	2:30	10:02	148 146-150	1484	180 174-184	5/14
3.00	27:25	2:25	9:41	145 142-147	1403	182 172-186	24/26
3.25	29:51	2:27	9:46	147 143-149	1436	177 120-186	30/30
3.50	33:02	3:10	12:41	145 140-150	1838	177 126-186	39/30
3.75	35:21	2:19	9:16	147 142-152	1362	179 172-184	21/13
4.00	56:05	20:44 +18:08	1:22:57	131 109-147	10866	176 166-184	44/32
4.25	58:33	2:28	9:51	136 131-142	1340	178 168-182	28/23
4.50	1:00:54	2:21	9:24	133 128-141	1251	177 170-186	9/28
4.75	1:03:11	2:17	9:09	134 129-141	1225	176 162-184	13/31
5.00	1:05:27	2:16	9:03	140 137-141	1267	179 172-184	8/24
5.25	1:07:39	2:12	8:48	135 134-136	1188	179 168-186	9/27
5.50	1:10:04	2:26	9:43	141 134-144	1370	178 170-186	15/22
5.75	1:12:59	2:55	11:40	144 142-146	1680	175 164-182	30/6
6.00	1:15:59	3:00	12:00	143 139-146	1717	177 164-184	18/2
6.25	1:18:20	2:20	9:21	141 135-144	1319	180 174-184	17/3
6.50	1:20:52	2:33	10:10	142 136-144	1445	180 170-184	12/2
6.75	1:23:28	2:35	10:22	142 138-145	1471	178 172-184	12/7
7.00	1:26:01	2:33	10:13	142 135-148	1450	176 168-184	14/12
7.25	1:28:30	2:29	9:55	140 135-143	1388	179 172-182	14/9
7.50	1:31:39	3:10	12:38	146 142-149	1845	176 168-182	32/0
7.72	1:33:48	2:09	9:58	143 137-148	1425	178 126-184	6/17

Heart

139/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 453m, Range 170m, Flat prediction 1:11:43

Elevation Graph

Biggest Climbs (m)	Min/mi
71 3.5%	10:46
40 14.4%	10:34
37 18.9%	14:24
36 8.2%	12:29
33 18.9%	10:15
23 13.4%	10:21
See your biggest climbs

Cadence

178 (188 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.1	178	7.7	1:14:53	12:06
Walk	0.7	129	0	47	27:27
Pause	16.2	-	-	18:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	40.83%	More
800m	4:10	8:22	48.18%	More
1km	5:16	8:29	49.54%	More
Mile	8:41	8:41	51.08%	More
5k	28:31	9:11	52.92%	More
5 miles	1:05:20	13:04	37.66%	More
10k	1:17:54	12:32	39.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	51.13
5km	28:50	9:17	52.33
5M	47:45	9:33	51.53
10km	1:00:07	9:40	51.15
10M	1:39:33	9:57	51.09
Half	2:12:32	10:07	50.41
20M	3:27:33	10:23	51.01
Mara	4:36:20	10:33	51.09

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry