Thu 3rd Jun 2021 at 5:00am by Santis

Run > General

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Time
1:38:29
Miles
10.04
Min/mi
9:49
Pacing
44.9%
WAVA
57.52
Cals
822
BPM
131
%MHR
79.6
B/mi
1288
Asc(m)
317
Hillscore
30
Surface
Road

Notes & Comments

Kelston Round Hill

8:37 8:55 9:11 10:58 12:07 9:36 9:22 8:59 9:29 10:45 30

Pace

17%

10%

38%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:19	4:19	8:38	160 61-178	1381	0/61
1.00	8:33	4:14	8:29	177 172-182	1500	3/49
1.50	12:53	4:19	8:39	138 125-181	1193	4/13
2.00	17:29	4:36	9:12	128 123-134	1178	16/2
2.50	22:08	4:40	9:20	130 127-133	1213	13/2
3.00	26:40	4:32	9:04	128 124-133	1160	12/0
3.50	31:30	4:49	9:38	131 124-136	1262	23/2
4.00	39:46	8:17	16:34	135 111-142	2236	73/0
4.50	48:55	9:09 +3:10	18:17	132 87-140	2414	35/15
5.00	56:42	7:46 +1:11	15:33	108 89-125	1679	6/34
5.50	1:01:46	5:05	10:10	110 99-122	1118	0/70
6.00	1:06:17	4:30	9:01	128 123-130	1154	2/20
6.50	1:10:56	4:39	9:19	122 115-132	1137	0/23
7.00	1:15:39	4:42	9:25	129 126-134	1214	2/6
7.50	1:20:03	4:24	8:49	122 117-130	1075	0/29
8.00	1:24:38	4:35	9:10	131 126-133	1202	12/4
8.50	1:29:22	4:44	9:27	131 127-134	1238	4/6
9.00	1:34:07	4:45	9:30	132 128-135	1255	4/6
9.50	1:39:44	5:37	11:14	132 114-141	1483	18/0
10.00	1:48:31	8:47 +49	17:33	130 116-146	2282	79/0
10.04	1:49:01	30	13:00	146 146-147	1898	4/0

Heart

131/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 317m, Range 193m, Flat prediction 1:21:12

Elevation Graph

Biggest Climbs (m)	Min/mi
144 8.3%	16:53
101 8.7%	15:29
18 1.5%	9:09
14 1.9%	9:10
12 1.5%	9:18
12 2.0%	9:25
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	45.55%	More
800m	4:08	8:19	52.94%	More
1km	5:14	8:25	54.52%	More
Mile	8:27	8:27	57.61%	More
5k	27:34	8:52	60.19%	More
5 miles	50:42	10:08	53.59%	More
10k	1:08:15	10:59	49.84%	More
10 miles	1:48:29	10:51	51.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	56.78
5km	28:26	9:09	58.34
5M	47:04	9:25	57.72
10km	59:15	9:32	57.41
10M	1:38:04	9:48	57.51
Half	2:10:32	9:58	56.83
20M	3:24:20	10:13	57.53
Mara	4:31:58	10:23	57.63

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