Thu 3rd Jun 2021 at 7:00am by MustTryHarder

Walk > General

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Time
52:18
Miles
3.46
Min/mi
15:07
Stride(cm)
87
Cals
401
Cadence
123
BPM
118
%MHR
69.1
B/mi
1787
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:18(15:18/m) 112/129bpm [1713b/mi] 127cal 60/64rpm
2) 1m - 15:22(15:22/m) 121/130bpm [1859b/mi] 124cal 59/67rpm
3) 1m - 15:00(15:00/m) 121/132bpm [1815b/mi] 103cal 60/64rpm
4) 0.46m - 6:38(14:27/m) 124/133bpm [1793b/mi] 47cal 58/64rpm

15:18 15:22 15:00 6:38

Pace

11%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:05	2:05	16:38	106 100-114	1763	118 116-124	25/0
0.25	3:53	1:49	14:29	104 99-108	1507	124 118-128	2/11
0.38	5:42	1:49	14:30	108 98-114	1566	124 122-128	8/10
0.50	7:38	1:56	15:29	107 96-115	1656	121 116-126	8/2
0.63	9:30	1:52	14:58	106 99-113	1586	124 122-124	6/5
0.75	11:27	1:57	15:35	118 109-125	1838	124 122-126	5/2
0.88	13:17	1:49	14:35	126 123-129	1838	123 120-126	10/6
1.00	15:19	2:02	16:17	120 116-123	1954	120 116-124	5/7
1.13	17:13	1:54	15:11	121 117-126	1837	121 118-124	19/1
1.25	19:17	2:05	16:37	120 115-124	1994	118 114-122	6/11
1.38	21:08	1:50	14:43	123 119-128	1811	122 120-126	19/1
1.50	23:02	1:54	15:12	118 115-120	1794	122 116-126	9/7
1.63	24:57	1:55	15:24	119 112-125	1832	124 120-126	10/7
1.75	26:57	2:00	15:59	121 113-127	1935	123 118-126	15/10
1.88	28:48	1:51	14:45	124 116-128	1829	124 120-126	4/4
2.00	30:41	1:53	15:04	122 119-126	1837	125 122-134	4/5
2.13	32:30	1:50	14:37	121 116-125	1768	124 118-126	1/6
2.25	34:25	1:55	15:18	118 109-130	1805	123 118-126	2/4
2.38	36:15	1:50	14:37	117 102-128	1710	124 118-128	1/9
2.50	38:09	1:54	15:14	120 114-126	1828	122 108-128	4/7
2.63	40:02	1:53	15:01	121 114-127	1818	124 122-126	1/9
2.75	41:54	1:52	14:59	123 118-127	1842	123 118-126	3/9
2.88	43:48	1:54	15:10	123 118-128	1866	124 120-126	7/9
3.00	45:41	1:53	15:05	122 115-129	1840	123 122-124	3/9
3.13	47:32	1:52	14:54	123 119-126	1832	123 118-128	0/15
3.25	49:20	1:48	14:23	125 119-131	1797	125 120-126	2/7
3.38	51:08	1:48	14:20	126 122-133	1807	125 122-126	5/2
3.46	52:19	1:11	14:13	123 119-126	1749	125 124-126	0/8

Heart

118/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 75m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 13.5%	16:22
21 10.6%	16:19
19 8.9%	16:39
13 9.6%	14:54
See your biggest climbs

Cadence

123 (134 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:32	14:13	More
800m	7:13	14:31	More
1km	9:03	14:34	More
Mile	14:49	14:49	More
5k	46:53	15:05	More

Predictions

Dist	Time	Per Mile

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