Wed 2nd Jun 2021 at 7:00pm by Dowse

Run > General
  • Time
    1:29:06
  • Miles
    7.47
  • Min/mi
    11:56
  • Pacing
    60.8%
  • WAVA
    36.44
  • Stride(cm)
    84
  • Cals
    1100
  • Cadence
    161
  • BPM
    170
  • %MHR
    83.9
  • B/mi
    2032
  • Asc(m)
    439
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:06(9:50/m) 146/177bpm [1435b/mi] 63cal 6.1/6.68mph
2) 0.62m - 8:03(12:58/m) 174/185bpm [2256b/mi] 105cal 4.63/6.32mph
3) 0.62m - 6:32(10:30/m) 176/189bpm [1849b/mi] 86cal 5.71/7.26mph
4) 0.62m - 6:18(10:08/m) 176/189bpm [1784b/mi] 83cal 5.92/7.28mph
5) 0.62m - 6:36(10:38/m) 181/188bpm [1925b/mi] 90cal 5.64/7.93mph
6) 0.62m - 7:18(11:45/m) 177/188bpm [2079b/mi] 94cal 5.11/6.99mph
7) 0.62m - 10:29(16:52/m) 168/187bpm [2832b/mi] 113cal 3.56/6.85mph
8) 0.62m - 8:42(14:01/m) 172/192bpm [2410b/mi] 105cal 4.28/7.14mph
9) 0.62m - 8:14(13:15/m) 171/185bpm [2267b/mi] 94cal 4.53/7.53mph
10) 0.62m - 8:25(13:33/m) 173/187bpm [2343b/mi] 98cal 4.43/7.39mph
11) 0.62m - 5:59(9:38/m) 184/190bpm [1771b/mi] 81cal 6.23/6.99mph
12) 0.62m - 6:18(10:08/m) 185/192bpm [1873b/mi] 87cal 5.93/7.31mph
13) 0.01m - 6(11:17/m) 189/190bpm [2133b/mi] 1cal 5.32/6.37mph
6:06 8:03 6:32 6:18 6:36 7:18 10:29 8:42 8:14 8:25 5:59 6:18 6
Pin Map
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0mi in 0

Pace

58% 27% 13% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:21 2:21 9:24 126 68-166 1184 166 160-168 1/4
0.50 4:56 2:35 10:21 153 139-170 1584 165 144-170 18/18
0.75 7:31 2:35 10:20 175 169-182 1807 160 116-168 20/31
1.00 11:02 3:31 14:05 169 150-184 2381 151 88-166 71/11
1.25 14:12 3:09 12:38 178 168-184 2248 152 100-168 34/16
1.50 17:08 2:56 11:44 178 164-189 2089 151 116-168 26/20
1.75 19:28 2:20 9:20 177 173-182 1652 165 162-168 27/32
2.00 22:04 2:36 10:23 172 161-189 1785 164 102-170 15/22
2.25 24:41 2:37 10:30 176 168-183 1847 164 116-178 11/44
2.50 27:04 2:23 9:31 176 162-186 1674 168 164-172 17/29
2.75 29:56 2:53 11:30 179 165-187 2060 165 116-174 35/20
3.00 32:30 2:34 10:14 180 171-185 1843 158 112-172 38/20
3.25 35:30 3:00 12:01 178 161-188 2138 158 108-172 11/31
3.50 38:16 2:46 11:02 182 178-187 2009 164 116-172 19/18
3.75 41:12 2:57 11:47 169 153-181 1991 155 84-172 18/19
4.00 43:54 2:42 10:47 179 170-187 1930 159 116-172 8/4
4.25 48:58 5:04 20:18 162 142-185 3287 158 100-170 16/17
4.50 53:34 4:36 18:23 171 151-182 3145 162 116-170 15/15
4.75 57:29 3:55 15:39 170 141-191 2660 149 106-174 2/13
5.00 1:00:17 2:48 11:11 173 160-186 1935 159 114-174 8/13
5.25 1:04:05 3:49 15:14 168 150-181 2560 166 118-172 22/15
5.50 1:06:54 2:49 11:15 175 160-183 1970 165 116-172 16/20
5.75 1:10:09 3:15 13:01 172 155-187 2238 153 112-174 19/37
6.00 1:13:17 3:08 12:30 174 160-186 2175 162 96-174 9/9
6.25 1:17:02 3:45 15:02 167 155-179 2509 155 110-174 22/6
6.50 1:19:19 2:17 9:07 181 167-187 1652 170 166-174 13/16
6.75 1:21:51 2:32 10:09 185 182-187 1878 169 166-174 18/17
7.00 1:24:14 2:23 9:31 188 184-190 1788 170 168-172 35/25
7.25 1:26:41 2:27 9:49 187 182-190 1834 169 126-174 16/32
7.47 1:29:06 2:25 11:13 179 168-190 2008 165 122-174 20/16

Heart

170/191max
  • Show Beats/Mile

Elevation

Asc 439m, Range 113m, Flat prediction 1:29:21
Elevation Graph
Biggest Climbs (m) Min/mi
68 13.8% 10:33
23 11.0% 10:58
18 11.6% 15:35
15 13.7% 9:55
15 7.3% 8:42
14 9.6% 15:45
See your biggest climbs

Cadence

161 (178 max) Stride Length: 84cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 83.7 167 6.9 1:14:36 10:46
Walk 15.7 114 0.5 13:59 26:21
Still 0.6 - - 30 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:57 37.78% More
800m 4:42 9:28 36.25% More
1km 5:55 9:32 37.78% More
Mile 9:31 9:31 40.65% More
5k 33:33 10:48 39.18% More
5 miles 1:00:10 12:02 35.55% More
10k 1:14:49 12:02 35.75% More

Predictions

Dist Time Per Mile WAVA
1M 7:57 7:57 48.68
5km 31:02 9:59 42.36
5M 55:00 11:00 38.89
10km 1:11:25 11:30 37.46
10M 2:06:31 12:39 34.94
Half 2:55:01 13:22 33.17
20M 4:51:03 14:33 31.60
Mara 6:42:38 15:22 30.46
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