Wed 2nd Jun 2021 at 6:00pm by Wildbill

Run > General

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Time
1:15:20
Miles
5.86
Min/mi
12:51
Pacing
0%
WAVA
40.14
Stride(cm)
82
Cals
571
Cadence
152
BPM
107
%MHR
61.8
B/mi
1374
Asc(m)
340
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:51(13:51/m) 97/120bpm [1344b/mi] 102cal 4.33/5.53mph
2) 1m - 11:27(11:27/m) 105/113bpm [1202b/mi] 89cal 5.24/6.49mph
3) 1m - 11:16(11:16/m) 112/122bpm [1262b/mi] 89cal 5.32/6.8mph
4) 1m - 10:15(10:15/m) 130/150bpm [1332b/mi] 100cal 5.86/6.85mph
5) 1m - 13:24(13:24/m) 113/143bpm [1514b/mi] 102cal 4.48/6.99mph
6) 0.86m - 15:07(17:39/m) 89/119bpm [1570b/mi] 89cal 3.4/6.07mph

13:51 11:27 11:16 10:15 13:24 15:07

Pace

84%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:48	3:48 +9	15:11	106 84-120	1610	149 122-166	22/27
0.50	7:42	3:55	15:39	86 80-99	1345	132 126-142	19/20
0.75	11:01	3:19	13:16	89 78-109	1180	138 130-146	18/13
1.00	14:00	2:58	11:53	108 100-115	1283	151 144-160	18/12
1.25	33:02	19:03 +15:59	1:16:11	98 74-112	7465	162 134-244	33/33
1.50	35:58	2:55	11:41	105 100-112	1227	159 156-162	27/28
1.75	38:44	2:46	11:04	108 104-112	1196	164 158-176	13/16
2.00	41:26	2:43	10:51	109 104-113	1182	164 160-168	24/14
2.25	44:11	2:45	11:00	114 107-122	1254	165 162-176	14/21
2.50	46:51	2:39	10:37	112 109-116	1189	166 160-188	15/13
2.75	49:43	2:52	11:30	114 108-118	1310	164 150-174	15/18
3.00	52:42	2:59	11:57	110 104-120	1314	161 150-174	20/11
3.25	55:35	2:53 +6	11:30	121 113-127	1392	168 162-178	17/19
3.50	58:07	2:33	10:11	130 122-137	1324	173 162-184	18/16
3.75	1:00:23	2:16	9:03	134 129-140	1213	185 180-192	13/9
4.00	1:03:03	2:40	10:40	136 114-150	1450	165 130-188	10/11
4.25	1:06:35	3:32 +10	14:06	123 105-143	1734	149 108-176	25/9
4.50	1:09:19	2:45	11:00	131 126-138	1440	166 140-184	9/32
4.75	1:23:56	14:37 +11:15	58:28	113 82-139	6606	149 114-242	7/15
5.00	1:27:52	3:56	15:44	87 79-95	1369	132 126-140	8/16
5.25	1:31:57	4:05	16:20	86 78-97	1405	130 122-138	13/7
5.50	1:36:16	4:18	17:13	82 73-91	1412	127 116-136	8/12
5.75	1:42:04	5:49 +1:04	23:15	91 78-119	2115	139 116-184	23/10
5.86	1:44:02	1:58	18:41	107 97-116	1999	139 126-144	3/6

Heart

107/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 340m, Range 43m, Flat prediction 1:16:28

Elevation Graph

Biggest Climbs (m)	Min/mi
18 11.3%	10:20
18 11.7%	11:57
17 12.8%	11:03
15 12.7%	12:07
13 6.5%	10:47
11 8.3%	10:21
See your biggest climbs

Cadence

152 (244 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	43.2	165	3.9	44:57	11:26
Walk	56.4	133	1.9	58:41	30:31
Still	0.4	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:01	39.05%	More
800m	4:42	9:28	44.37%	More
1km	6:07	9:50	44.48%	More
Mile	10:18	10:18	44.82%	More
5k	34:29	11:06	45.63%	More
5 miles	1:27:52	17:34	29.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:34	11:34	39.93
5km	38:27	12:23	40.93
5M	1:03:40	12:44	40.38
10km	1:20:10	12:54	40.11
10M	2:12:45	13:17	40.10
Half	2:56:44	13:29	39.59
20M	4:36:46	13:50	40.06
Mara	6:08:29	14:04	40.12

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