Wed 2nd Jun 2021 at 4:00pm by Jimbo
Run > Tempo
- warm
-
Time
34:22
-
Miles
4.00
-
Min/mi
8:36
-
WAVA
52.16
-
Cals
533
-
Surface
Road
Notes & Comments
Maultway out and back. Half mile warm up, 3 mile tempo and half mile warm down.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:54 |
7:54 |
51.52 |
5km |
26:17 |
8:28 |
52.65 |
5M |
43:32 |
8:42 |
51.65 |
10km |
54:49 |
8:49 |
51.17 |
10M |
1:30:46 |
9:05 |
51.03 |
Half |
2:00:51 |
9:14 |
50.29 |
20M |
3:09:15 |
9:28 |
50.88 |
Mara |
4:11:58 |
9:37 |
50.96 |
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