Wed 2nd Jun 2021 at 12:00pm by saintkev

Walk > General

Follow User
0 👍

Time
29:41
Miles
1.51
Min/mi
19:39
Stride(cm)
77
Cals
232
Cadence
106
BPM
107
%MHR
59.1
B/mi
2113
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:20(19:20/m) 107/118bpm [2068b/mi] 150cal 53/58rpm 3.1/0mph
2) 0.51m - 10:21(20:08/m) 108/116bpm [2174b/mi] 82cal 54/106rpm 2.98/0mph

19:20 10:21

Pin Map

0mi in 0

Pace

18%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:25	1:25	22:46	106 100-112	2413	102 90-112
0.13	2:38	1:12	19:19	107 105-109	2067	106 100-116
0.19	3:51	1:14	19:38	106 104-109	2082	108 102-116
0.25	4:59	1:08	18:07	108 106-109	1957	104 100-108
0.31	6:10	1:11	18:54	109 107-111	2061	108 102-116
0.38	7:19	1:09	18:18	109 105-112	1994	104 102-108
0.44	8:28	1:09	18:20	107 105-111	1962	105 100-108
0.50	9:37	1:10	18:37	105 103-107	1954	109 106-116
0.56	10:54	1:17	20:26	103 101-106	2105	107 106-110
0.63	12:04	1:10	18:45	102 100-106	1912	101 96-108
0.69	13:13	1:08	18:13	105 102-108	1912	113 96-116
0.75	17:27	4:14	1:07:45	108 105-116	7317	104 94-116
0.81	18:42	1:16	20:10	112 110-118	2259	103 100-108
0.88	19:55	1:13	19:22	109 106-111	2112	104 100-112
0.94	21:02	1:07	17:57	110 108-111	1975	107 102-112
1.00	22:15	1:12	19:14	109 106-112	2097	108 104-114
1.06	23:20	1:05	17:19	111 108-112	1922	107 100-116
1.13	24:27	1:07	17:53	113 110-116	2021	110 102-212
1.19	25:35	1:08	18:16	111 109-115	2028	105 102-108
1.25	26:55	1:20	21:24	111 106-114	2376	113 100-150
1.31	28:11	1:16	20:08	100 95-106	2014	105 100-116
1.38	29:22	1:11	18:55	105 103-107	1986	107 102-116
1.44	31:06	1:44	27:47	105 98-110	2917	106 100-116
1.50	32:17	1:11	18:56	109 105-114	2064	104 100-108
1.51	32:35	18	21:27	111 108-112	2381	109 106-112

Heart

107/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

106 (212 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:54	More
800m	9:17	18:41	More
1km	11:43	18:51	More
Mile	21:41	21:41	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry